Exam 5: Focus On Improving Your Sleep

What role does natural light exposure during the day play in improving sleep?

Sean becomes sleepy in the afternoon most days and is considering making time to take a nap each day. Which of the following would be his best strategy?

According to research, the average adult needs how many hours of sleep per night?

Due to her work hours, Jessica only sleeps about 5 hours per night on weekends. Which of the following is the best strategy to resolve her sleep debt?

Feeling groggy and disoriented after a long nap is known as sleep inertia.

Dreaming takes place primarily during stage 3 of NREM sleep.

Sleep deprivation affects drivers by

Getting an adequate amount of sleep promotes

Jolie pulls all-nighters during finals week. Explain how this behavior might affect her grades and why.

Adequate sleep helps maintain the immune system and reduce the risk of autoimmune disease.

Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted sleep?

Explain the four stages of NREM sleep.

After working on a project all week and only sleeping about four hours each night, Courtney is

Alexis stayed up all night taking care of her sick child. She will need to sleep more than average the next few nights to make up for the lost hours.

During REM sleep

Will often has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategies have been shown to be effective for getting better sleep?

A disorder in which breathing is briefly and repeatedly interrupted during sleep is restless legs syndrome.

Individuals who sleep 6 hours per night or less are at increased risk of

What percentage of the world's population experiences sleep deprivation to the point of it affecting their quality of life?

Adequate sleep improves motor function.