Question 1

Which dairy food has the lowest fat and saturated fat content?

Accepted Answer

A)  butter 
B)  cheddar cheese 
C)  yogurt made from 1% milk 
D)  sour cream 
A)  butter 
B)  cheddar cheese 
C)  yogurt made from 1% milk 
D)  sour cream

Question 2

List two functions of cholesterol.

Accepted Answer

It maintains cell me

Question 3

Which of the following is the main source of trans fats in the American diet?

Accepted Answer

A)  hydrogenated oils 
B)  partially hydrogenated oils 
C)  corn oil 
D)  coconut oil 
A)  hydrogenated oils 
B)  partially hydrogenated oils 
C)  corn oil 
D)  coconut oil

Question 4

Add cheese at the most critical part of the preparation, usually just before service, so the richness of the cheese is the first flavor and aroma that reaches the customer.

Accepted Answer

A) True 
 B)False

Question 5

The best sources of the omega-3 fatty acids DHA and EPA are:

Accepted Answer

A)  vegetable oils 
B)  soy foods 
C)  fatty fish 
D)  all of the above 
A)  vegetable oils 
B)  soy foods 
C)  fatty fish 
D)  all of the above

Question 6

Besides the cholesterol in foods, your body makes cholesterol.

Accepted Answer

A) True 
 B)False

Question 7

High LDL cholesterol increases your risk of:

Accepted Answer

A)  diabetes 
B)  osteoporosis 
C)  heart attack 
D)  all of the above 
A)  diabetes 
B)  osteoporosis 
C)  heart attack 
D)  all of the above

Question 8

Which is NOT a function of lipids?

Accepted Answer

A)  provide energy 
B)  part of cell membranes 
C)  transport the fat-soluble vitamins 
D)  vital to making enzymes 
A)  provide energy 
B)  part of cell membranes 
C)  transport the fat-soluble vitamins 
D)  vital to making enzymes

Question 9

Omega-3 fatty acids are most important for the health of your:

Accepted Answer

A)  heart 
B)  liver 
C)  lungs 
D)  muscles 
A)  heart 
B)  liver 
C)  lungs 
D)  muscles

Question 10

Cholesterol is in:

Accepted Answer

A)  peanut butter 
B)  jelly 
C)  cheese 
D)  bread 
A)  peanut butter 
B)  jelly 
C)  cheese 
D)  bread

Question 11

How much trans fats should you eat?

Accepted Answer

A)  10 percent of total kcalories 
B)  30 percent of total kcalories 
C)  0 grams 
D)  There are no recommendations for trans fats. 
A)  10 percent of total kcalories 
B)  30 percent of total kcalories 
C)  0 grams 
D)  There are no recommendations for trans fats.

Question 12

An essential fatty acid is one that:

Accepted Answer

A)  must be present in the diet 
B)  the body can make enough for itself 
C)  comes from an animal source 
D)  come from a plant source 
A)  must be present in the diet 
B)  the body can make enough for itself 
C)  comes from an animal source 
D)  come from a plant source

Question 13

Fat intake is recommended for adults to be:

Accepted Answer

A)  10 to 20 percent of kcalories 
B)  20 to 25 percent of kcalories 
C)  20 to 35 percent of kcalories 
D)  40 percent of kcalories 
A)  10 to 20 percent of kcalories 
B)  20 to 25 percent of kcalories 
C)  20 to 35 percent of kcalories 
D)  40 percent of kcalories

Question 14

About ____ percent or less of your kcalories can come from saturated fat.

Accepted Answer

A)  10 
B)  15 
C)  20 
D)  25 
A)  10 
B)  15 
C)  20 
D)  25

Question 15

Which of the following are risk factors for heart disease?

Accepted Answer

A)  high LDL levels 
B)  obesity 
C)  high blood pressure 
D)  lack of exercise 
E)  all of the above 
A)  high LDL levels 
B)  obesity 
C)  high blood pressure 
D)  lack of exercise 
E)  all of the above

Question 16

Which type of cell in your body stores fat?

Accepted Answer

A)  liver 
B)  muscle 
C)  adipose 
D)  bone 
A)  liver 
B)  muscle 
C)  adipose 
D)  bone

Which dairy food has the lowest fat and saturated fat content?

List two functions of cholesterol.

Which of the following is the main source of trans fats in the American diet?

Add cheese at the most critical part of the preparation, usually just before service, so the richness of the cheese is the first flavor and aroma that reaches the customer.

The best sources of the omega-3 fatty acids DHA and EPA are:

Besides the cholesterol in foods, your body makes cholesterol.

High LDL cholesterol increases your risk of:

Which is NOT a function of lipids?

Omega-3 fatty acids are most important for the health of your:

Cholesterol is in:

How much trans fats should you eat?

An essential fatty acid is one that:

Fat intake is recommended for adults to be:

About ____ percent or less of your kcalories can come from saturated fat.

Which of the following are risk factors for heart disease?

Which type of cell in your body stores fat?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

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Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

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Exam 4: Fat

Which dairy food has the lowest fat and saturated fat content?

List two functions of cholesterol.

Which of the following is the main source of trans fats in the American diet?

Add cheese at the most critical part of the preparation, usually just before service, so the richness of the cheese is the first flavor and aroma that reaches the customer.

The best sources of the omega-3 fatty acids DHA and EPA are:

Besides the cholesterol in foods, your body makes cholesterol.

High LDL cholesterol increases your risk of:

Which is NOT a function of lipids?

Omega-3 fatty acids are most important for the health of your:

Cholesterol is in:

How much trans fats should you eat?

An essential fatty acid is one that:

Fat intake is recommended for adults to be:

About ____ percent or less of your kcalories can come from saturated fat.

Which of the following are risk factors for heart disease?

Which type of cell in your body stores fat?

Introduction to Nutrition

Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Carbohydrates

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters