Exam 3: Understanding and Copy With Lifes Stressors

Cell phones,blackberries and laptop computers contribute to technostress.

The sympathetic nervous system slows our body systems that were stimulated by the stress response.

Conflict occurs when we are forced to make difficult decisions concerning two or more competing motives,behaviours,or impulses.

Psychological hardiness is characterized by control,commitment,and challenge.

Distress is a positive type of stress.

Stress management is primarily dependent on the ability to find balance in one's life.

Losing your glasses,locking your keys in your car,and ripping your pants in public are all examples of what Richard Lazarus calls ___________________.

An example of expressing one's anger effectively is ________________________.