Question 1

_____________ is the layer of oxygen molecules (O3) in the upper atmosphere that screens out UV rays from the sun.

Accepted Answer

Ozone

Question 2

A trip to the emergency department is usually appropriate for any symptom that is:

Accepted Answer

A)  annoying. 
B)  unusual. 
C)  believed to be a heart attack. 
D)  taking your doctor too long to see you. 
A)  annoying. 
B)  unusual. 
C)  believed to be a heart attack. 
D)  taking your doctor too long to see you. C

Question 3

Which one of the following remains stable in most healthy older adults?

Accepted Answer

A)  Maximum heart rate 
B)  Intelligence 
C)  Speed of sexual response 
D)  Ability to hear high-pitched sounds 
A)  Maximum heart rate 
B)  Intelligence 
C)  Speed of sexual response 
D)  Ability to hear high-pitched sounds B

Question 4

Studies show that as long as you make healthy choices and live a healthy lifestyle, you can function efficiently and independently until the age of:

Accepted Answer

A)  55. 
B)  60. 
C)  65. 
D)  70. 
A)  55. 
B)  60. 
C)  65. 
D)  70.

Question 5

The first step in managing your medical problems is:

Accepted Answer

A)  observing your body. 
B)  calling the doctor. 
C)  not worrying until you feel bad. 
D)  searching the internet for a diagnosis. 
A)  observing your body. 
B)  calling the doctor. 
C)  not worrying until you feel bad. 
D)  searching the internet for a diagnosis.

Question 6

Alternative therapies such as massage therapy and acupuncture are less popular now than they were in the past.

Accepted Answer

A) True 
 B)False

Question 7

To increase behaviour change success one should:

Accepted Answer

A)  change one bad behaviour at a time. 
B)  change all bad behaviours at once. 
C)  change no more than three bad behaviours at a time. 
D)  change no more than two bad behaviours at a time. 
A)  change one bad behaviour at a time. 
B)  change all bad behaviours at once. 
C)  change no more than three bad behaviours at a time. 
D)  change no more than two bad behaviours at a time.

Question 8

Volunteering helps to increase longevity.

Accepted Answer

A) True 
 B)False

Question 9

Physiological changes as we get older are due solely to the aging process.

Accepted Answer

A) True 
 B)False

Question 10

______________ medication is medication that a consumer can buy without a prescription.

Accepted Answer

The answer of ______________ medication is medication that a consumer...

Question 11

Patience and careful observation of symptoms is a form of:

Accepted Answer

A)  self-assessment. 
B)  self-diagnosis. 
C)  self-examination. 
D)  self-treatment. 
A)  self-assessment. 
B)  self-diagnosis. 
C)  self-examination. 
D)  self-treatment.

Question 12

Depletion of the ozone layer is a global threat.

Accepted Answer

A) True 
 B)False

Question 13

Environmental health encompasses all the interactions between humans and the environment.

Accepted Answer

A) True 
 B)False

Question 14

Just as people can prevent many illnesses through healthy lifestyle choices, they can also avoid many visits to the medical clinic by managing their own health care by:

Accepted Answer

A)  Taking medical advice from well-meaning friends 
B)  taking medications as it suits them. 
C)  soliciting advice where necessary. 
D)  taking responsible decisions. 
A)  Taking medical advice from well-meaning friends 
B)  taking medications as it suits them. 
C)  soliciting advice where necessary. 
D)  taking responsible decisions.

Question 15

When communicating with your doctor it is important not to:

Accepted Answer

A)  ask questions. 
B)  discuss any concerns. 
C)  be persistent with outstanding symptoms. 
D)  falsify information. 
A)  ask questions. 
B)  discuss any concerns. 
C)  be persistent with outstanding symptoms. 
D)  falsify information.

Question 16

List the typical changes observed in people as they age.

Accepted Answer

Skin becomes looser, drier, and less ela

Question 17

The world population in 2000 was about:

Accepted Answer

A)  0.9 billion. 
B)  2.1 billion. 
C)  6.6 billion. 
D)  20 billion. 
A)  0.9 billion. 
B)  2.1 billion. 
C)  6.6 billion. 
D)  20 billion.

Question 18

Which of the following can you monitor from your own residence?

Accepted Answer

A)  Glucose levels 
B)  Ulcers 
C)  Heart disease 
D)  Poison in the blood stream 
A)  Glucose levels 
B)  Ulcers 
C)  Heart disease 
D)  Poison in the blood stream

Question 19

What does the National Centre for Complementary and Alternative Medicine advice consumers about complementary and alternative medicine (CAM)?

Accepted Answer

A)  To get an opinion about their symptoms from a physician 
B)  To ensure that the label is read first 
C)  Not to buy products off of the internet 
D)  To try them only if conventional medicine does not work 
A)  To get an opinion about their symptoms from a physician 
B)  To ensure that the label is read first 
C)  Not to buy products off of the internet 
D)  To try them only if conventional medicine does not work

Question 20

What is greenhouse effect and global warming? Explain.

Accepted Answer

The gradual raising of the temperature o

_____________ is the layer of oxygen molecules (O₃) in the upper atmosphere that screens out UV rays from the sun.

A trip to the emergency department is usually appropriate for any symptom that is:

Which one of the following remains stable in most healthy older adults?

Studies show that as long as you make healthy choices and live a healthy lifestyle, you can function efficiently and independently until the age of:

The first step in managing your medical problems is:

Alternative therapies such as massage therapy and acupuncture are less popular now than they were in the past.

To increase behaviour change success one should:

Volunteering helps to increase longevity.

Physiological changes as we get older are due solely to the aging process.

______________ medication is medication that a consumer can buy without a prescription.

Patience and careful observation of symptoms is a form of:

Depletion of the ozone layer is a global threat.

Environmental health encompasses all the interactions between humans and the environment.

Just as people can prevent many illnesses through healthy lifestyle choices, they can also avoid many visits to the medical clinic by managing their own health care by:

When communicating with your doctor it is important not to:

List the typical changes observed in people as they age.

The world population in 2000 was about:

Which of the following can you monitor from your own residence?

What does the National Centre for Complementary and Alternative Medicine advice consumers about complementary and alternative medicine (CAM)?

What is greenhouse effect and global warming? Explain.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 13: Wellness for Life

_____________ is the layer of oxygen molecules (O3) in the upper atmosphere that screens out UV rays from the sun.

A trip to the emergency department is usually appropriate for any symptom that is:

Which one of the following remains stable in most healthy older adults?

Studies show that as long as you make healthy choices and live a healthy lifestyle, you can function efficiently and independently until the age of:

The first step in managing your medical problems is:

Alternative therapies such as massage therapy and acupuncture are less popular now than they were in the past.

To increase behaviour change success one should:

Volunteering helps to increase longevity.

Physiological changes as we get older are due solely to the aging process.

______________ medication is medication that a consumer can buy without a prescription.

Patience and careful observation of symptoms is a form of:

Depletion of the ozone layer is a global threat.

Environmental health encompasses all the interactions between humans and the environment.

Just as people can prevent many illnesses through healthy lifestyle choices, they can also avoid many visits to the medical clinic by managing their own health care by:

When communicating with your doctor it is important not to:

List the typical changes observed in people as they age.

The world population in 2000 was about:

Which of the following can you monitor from your own residence?

What does the National Centre for Complementary and Alternative Medicine advice consumers about complementary and alternative medicine (CAM)?

What is greenhouse effect and global warming? Explain.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

_____________ is the layer of oxygen molecules (O₃) in the upper atmosphere that screens out UV rays from the sun.