Question 1

All of the following are ideal characteristics of a website providing health related information, EXCEPT:

Accepted Answer

A)  the site abides by the guidelines for quality and accuracy. 
B)  the site provides the qualification of the authors. 
C)  the site provides excellent evidence-based health information. 
D)  the site promotes a product, with misleading language. 
A)  the site abides by the guidelines for quality and accuracy. 
B)  the site provides the qualification of the authors. 
C)  the site provides excellent evidence-based health information. 
D)  the site promotes a product, with misleading language. D

Question 2

Life expectancy in 1900 was approximately 57 years. What was the biggest reason for the high mortality rate?

Accepted Answer

A)  Poor environmental conditions 
B)  High incidence of heart disease and cancer 
C)  A large number of natural disasters 
D)  Poor justice system in dealing with high rates of crime 
A)  Poor environmental conditions 
B)  High incidence of heart disease and cancer 
C)  A large number of natural disasters 
D)  Poor justice system in dealing with high rates of crime A

Question 3

Which one of the following is the most effective strategy for quitting smoking?

Accepted Answer

A)  Setting long term goals and visualize 
B)  Taking a nicotine replacement pill 
C)  Hypnosis 
D)  Modifying your environment 
A)  Setting long term goals and visualize 
B)  Taking a nicotine replacement pill 
C)  Hypnosis 
D)  Modifying your environment D

Question 4

People in the contemplation stage of change, wonder about possible courses of action, and have a clear strategy on how to achieve them.

Accepted Answer

A) True 
 B)False

Question 5

Alcohol and drug intoxication are a notable factor in death and disability among older adults.

Accepted Answer

A) True 
 B)False

Question 6

The behaviour one identifies to change is referred to as the _________________.

Accepted Answer

The answer of The behaviour one identifies to change is...

Question 7

All of the following describes a typical Canadian diet, Except:

Accepted Answer

A)  Too high in calories 
B)  Too high in fiber 
C)  Too high in added sugars 
D)  Too high in unhealthy fats 
A)  Too high in calories 
B)  Too high in fiber 
C)  Too high in added sugars 
D)  Too high in unhealthy fats

Question 8

All of the following involve poor choices of stress management, EXCEPT:

Accepted Answer

A)  Regular alcohol consumption 
B)  Regular excessive eating 
C)  Regular exercise 
D)  Regular excessive smoking 
A)  Regular alcohol consumption 
B)  Regular excessive eating 
C)  Regular exercise 
D)  Regular excessive smoking

Question 9

The level of happiness and fulfillment one gains through work is referred to as occupational wellness.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following statements is false about behaviour change?

Accepted Answer

A)  Behaviour change is a lifestyle process. 
B)  Behaviour change cultivates healthy behaviours. 
C)  Behaviour change can be difficult. 
D)  Behaviour change often occurs quickly. 
A)  Behaviour change is a lifestyle process. 
B)  Behaviour change cultivates healthy behaviours. 
C)  Behaviour change can be difficult. 
D)  Behaviour change often occurs quickly.

Question 11

All of the following are true about measures to prevent cancer, EXCEPT:

Accepted Answer

A)  risk of cancer can be reduced by eating sensibly. 
B)  risk of cancer can be reduced by exercising regularly. 
C)  risk of cancer can be reduced by living a sedentary life. 
D)  risk of cancer can be reduced by having regular screening tests. 
A)  risk of cancer can be reduced by eating sensibly. 
B)  risk of cancer can be reduced by exercising regularly. 
C)  risk of cancer can be reduced by living a sedentary life. 
D)  risk of cancer can be reduced by having regular screening tests.

Question 12

During the _________________ stage, people outwardly modify their behaviour and their environment.

Accepted Answer

The answer of During the _________________ stage, people outwardly modify...

Question 13

Alcohol and drug intoxication are notable factors in the death and disability of young people, mainly through unintentional injuries.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following best describes emotional wellness?

Accepted Answer

A)  Ability to understand and accept one's feelings 
B)  Getting regular medical checkups 
C)  Being open to new ideas 
D)  Finding principles by which to live your life 
A)  Ability to understand and accept one's feelings 
B)  Getting regular medical checkups 
C)  Being open to new ideas 
D)  Finding principles by which to live your life

Question 15

Sharon was rear ended by a drunk driver and missed one year of work. After a year of anger, Sharon decides to forgive the driver who hit her. Which one of the following dimensions of wellness is she fostering?

Accepted Answer

A)  Mental health 
B)  Occupational health 
C)  Forgiveness 
D)  Spiritual wellness 
A)  Mental health 
B)  Occupational health 
C)  Forgiveness 
D)  Spiritual wellness

Question 16

What are the various dimensions of wellness? Quote an example for each from your personal life. 
1. Physical
2. Emotional
3. Intellectual
4. Interpersonal
5. Spiritual
6. Environmental

Accepted Answer

1. Physical: This dimension of wellness

Question 17

People seldom progress through the stages of change in a straightforward, linear way; rather, they tend to move to a certain stage and then slip back to a previous stage before resuming their forward progress.

Accepted Answer

A) True 
 B)False

Question 18

_________________ is referred to as one's ability to take action and perform a specific behaviour.

Accepted Answer

The answer of _________________ is referred to as one's ability...

Question 19

In 1900, a person was most likely to die of diseases brought on by poor living conditions.

Accepted Answer

A) True 
 B)False

Question 20

During a behaviour change program, John fails to keep up with the plan. What does this refer to?

Accepted Answer

A)  Relapse 
B)  Contemplation 
C)  Termination 
D)  Maintenance 
A)  Relapse 
B)  Contemplation 
C)  Termination 
D)  Maintenance

All of the following are ideal characteristics of a website providing health related information, EXCEPT:

Life expectancy in 1900 was approximately 57 years. What was the biggest reason for the high mortality rate?

Which one of the following is the most effective strategy for quitting smoking?

People in the contemplation stage of change, wonder about possible courses of action, and have a clear strategy on how to achieve them.

Alcohol and drug intoxication are a notable factor in death and disability among older adults.

The behaviour one identifies to change is referred to as the _________________.

All of the following describes a typical Canadian diet, Except:

All of the following involve poor choices of stress management, EXCEPT:

The level of happiness and fulfillment one gains through work is referred to as occupational wellness.

Which of the following statements is false about behaviour change?

All of the following are true about measures to prevent cancer, EXCEPT:

During the _________________ stage, people outwardly modify their behaviour and their environment.

Alcohol and drug intoxication are notable factors in the death and disability of young people, mainly through unintentional injuries.

Which of the following best describes emotional wellness?

Sharon was rear ended by a drunk driver and missed one year of work. After a year of anger, Sharon decides to forgive the driver who hit her. Which one of the following dimensions of wellness is she fostering?

What are the various dimensions of wellness? Quote an example for each from your personal life. 1. Physical 2. Emotional 3. Intellectual 4. Interpersonal 5. Spiritual 6. Environmental

People seldom progress through the stages of change in a straightforward, linear way; rather, they tend to move to a certain stage and then slip back to a previous stage before resuming their forward progress.

_________________ is referred to as one's ability to take action and perform a specific behaviour.

In 1900, a person was most likely to die of diseases brought on by poor living conditions.

During a behaviour change program, John fails to keep up with the plan. What does this refer to?

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

All of the following are ideal characteristics of a website providing health related information, EXCEPT:

Life expectancy in 1900 was approximately 57 years. What was the biggest reason for the high mortality rate?

Which one of the following is the most effective strategy for quitting smoking?

People in the contemplation stage of change, wonder about possible courses of action, and have a clear strategy on how to achieve them.

Alcohol and drug intoxication are a notable factor in death and disability among older adults.

The behaviour one identifies to change is referred to as the _________________.

All of the following describes a typical Canadian diet, Except:

All of the following involve poor choices of stress management, EXCEPT:

The level of happiness and fulfillment one gains through work is referred to as occupational wellness.

Which of the following statements is false about behaviour change?

All of the following are true about measures to prevent cancer, EXCEPT:

During the _________________ stage, people outwardly modify their behaviour and their environment.

Alcohol and drug intoxication are notable factors in the death and disability of young people, mainly through unintentional injuries.

Which of the following best describes emotional wellness?

Sharon was rear ended by a drunk driver and missed one year of work. After a year of anger, Sharon decides to forgive the driver who hit her. Which one of the following dimensions of wellness is she fostering?

What are the various dimensions of wellness? Quote an example for each from your personal life. 1. Physical 2. Emotional 3. Intellectual 4. Interpersonal 5. Spiritual 6. Environmental

People seldom progress through the stages of change in a straightforward, linear way; rather, they tend to move to a certain stage and then slip back to a previous stage before resuming their forward progress.

_________________ is referred to as one's ability to take action and perform a specific behaviour.

In 1900, a person was most likely to die of diseases brought on by poor living conditions.

During a behaviour change program, John fails to keep up with the plan. What does this refer to?

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters