Exam 3: Cardiorespiratory Endurance

Maximal oxygen consumption (VO₂ max) is:

The reason why blood flow to the skin increases during exercise is to help cool the body.

An appropriate exercise heart rate for an average individual is _____ of the maximum heart rate.

Latisha is in a cross-country road race. Midway through, she has to sprint to pass a competitor. She relies on the _____ energy system to supply the fuel to do this.

What are the benefits of cardiorespiratory training on the cellular metabolism?

In the initial phase of a cardiorespiratory program, a higher target heart zone is commonly used.

During exercise in the heat, muscle fatigue is the most direct cause of which of the following?

Regular endurance exercise has no impact on anxiety, depression, stress, anger, and hostility.

Cardiorespiratory endurance exercise enhances heart health by increasing the heart's blood and oxygen supply.

Blood sugar is necessary for energy.

What are the names of the two circulatory systems through which the heart pumps blood?

A person's total blood volume is circulated about once every _____ seconds.

The results from a cardiorespiratory fitness assessment test can be used to set goals for your client.

The oxidative energy system produces ATP in structures called:

Which of the following warm-ups would be MOST inappropriate for a runner about to run a 100m sprint?

The initial phase of building one's cardiorespiratory fitness program, may last for:

Which of the following activities would utilize fat as the primary source of fuel?

High levels of HDL are common in people who are very active and physically fit.

Identify the primary benefits of cardio-respiratory endurance exercise to health, with an example for each.

Wind chill values reflect both the temperature and the effect of wind speed on the temperature.