Question 1

Experienced weight trainers often engage in some form of cycle training, also called periodization.

Accepted Answer

A) True 
 B)False  True

Question 2

Strength training can lengthen the number of years a person can maintain independence.

Accepted Answer

A) True 
 B)False  True

Question 3

Spotters describe the apparatus attached to the end of a barbell to prevent the weight from falling off.

Accepted Answer

A) True 
 B)False  False

Question 4

The shoulder press (overhead press) works the shoulders.

Accepted Answer

A) True 
 B)False

Question 5

Canoeing across a five kilometre pond without fatigue would require a high aerobic capacity in the slow-twitch muscle fibres.

Accepted Answer

A) True 
 B)False

Question 6

Health Canada and the Canadian Society for Exercise Physiology recommend that you endeavour to weight train _____ times per week.

Accepted Answer

A)  1-2 
B)  2-4 
C)  3-5 
D)  7 
A)  1-2 
B)  2-4 
C)  3-5 
D)  7

Question 7

What are the factors by which strength training helps prevent and manage both cardiovascular disease and diabetes?

Accepted Answer

Improving glucose metabolism.

Question 8

Lateral raises work the:

Accepted Answer

A)  obliques. 
B)  abdominals. 
C)  latissimus. 
D)  deltoids. 
A)  obliques. 
B)  abdominals. 
C)  latissimus. 
D)  deltoids.

Question 9

In weight training, a set is a:

Accepted Answer

A)  group of exercises. 
B)  group of repetitions. 
C)  group of similar exercises. 
D)  single muscle contraction. 
A)  group of exercises. 
B)  group of repetitions. 
C)  group of similar exercises. 
D)  single muscle contraction.

Question 10

The type of contraction exhibited during the effort phase of a chin-up is a(n) _____ contraction.

Accepted Answer

A)  eccentric 
B)  isometric 
C)  concentric 
D)  isotonic 
A)  eccentric 
B)  isometric 
C)  concentric 
D)  isotonic

Question 11

Many people prefer weight machines because they are safe, convenient, and easy to use.

Accepted Answer

A) True 
 B)False

Question 12

Weight training improves body composition by converting fat to muscle.

Accepted Answer

A) True 
 B)False

Question 13

Most ________________________ substances used to enhance performance are ineffective and expensive, and many are dangerous.

Accepted Answer

NHP (natur

Question 14

Which one of the following statements relating to gender and strength training is TRUE?

Accepted Answer

A)  Men have a larger proportion of muscle mass in the lower body than women do as a result of resistance training. 
B)  Both men and women tend to have similar lower body strength. as a result of resistance training. 
C)  Men are about 10% stronger in upper body strength when compared to women as a result of resistance training. 
D)  Testosterone levels in women are about two times higher than in men as a result of resistance training. 
A)  Men have a larger proportion of muscle mass in the lower body than women do as a result of resistance training. 
B)  Both men and women tend to have similar lower body strength. as a result of resistance training. 
C)  Men are about 10% stronger in upper body strength when compared to women as a result of resistance training. 
D)  Testosterone levels in women are about two times higher than in men as a result of resistance training.

Question 15

Natural health products cannot change a weak, untrained individual into a strong, fit individual.

Accepted Answer

A) True 
 B)False

Question 16

Andrew does 10 reps of bench press, then 10 reps of lateral raises. He has done two sets of exercises to work his chest muscles.

Accepted Answer

A) True 
 B)False

Question 17

Upright rowing works the muscles of the back.

Accepted Answer

A) True 
 B)False

Question 18

When the muscles are stressed by a greater load than they are used to, they adapt and improve their function.

Accepted Answer

A) True 
 B)False

Question 19

What are the benefits of muscular strength and endurance?

Accepted Answer

Improved performance of physic

Question 20

To gain muscular strength and endurance for general fitness, the rest interval between sets should last:

Accepted Answer

A)  less than 1 minute. 
B)  1-3 minutes. 
C)  3-5 minutes. 
D)  more than 5 minutes. 
A)  less than 1 minute. 
B)  1-3 minutes. 
C)  3-5 minutes. 
D)  more than 5 minutes.

Experienced weight trainers often engage in some form of cycle training, also called periodization.

Strength training can lengthen the number of years a person can maintain independence.

Spotters describe the apparatus attached to the end of a barbell to prevent the weight from falling off.

The shoulder press (overhead press) works the shoulders.

Canoeing across a five kilometre pond without fatigue would require a high aerobic capacity in the slow-twitch muscle fibres.

Health Canada and the Canadian Society for Exercise Physiology recommend that you endeavour to weight train _____ times per week.

What are the factors by which strength training helps prevent and manage both cardiovascular disease and diabetes?

Lateral raises work the:

In weight training, a set is a:

The type of contraction exhibited during the effort phase of a chin-up is a(n) _____ contraction.

Many people prefer weight machines because they are safe, convenient, and easy to use.

Weight training improves body composition by converting fat to muscle.

Most ________________________ substances used to enhance performance are ineffective and expensive, and many are dangerous.

Which one of the following statements relating to gender and strength training is TRUE?

Natural health products cannot change a weak, untrained individual into a strong, fit individual.

Andrew does 10 reps of bench press, then 10 reps of lateral raises. He has done two sets of exercises to work his chest muscles.

Upright rowing works the muscles of the back.

When the muscles are stressed by a greater load than they are used to, they adapt and improve their function.

What are the benefits of muscular strength and endurance?

To gain muscular strength and endurance for general fitness, the rest interval between sets should last:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 4: Muscular Strength and Endurance

Experienced weight trainers often engage in some form of cycle training, also called periodization.

Strength training can lengthen the number of years a person can maintain independence.

Spotters describe the apparatus attached to the end of a barbell to prevent the weight from falling off.

The shoulder press (overhead press) works the shoulders.

Canoeing across a five kilometre pond without fatigue would require a high aerobic capacity in the slow-twitch muscle fibres.

Health Canada and the Canadian Society for Exercise Physiology recommend that you endeavour to weight train _____ times per week.

What are the factors by which strength training helps prevent and manage both cardiovascular disease and diabetes?

Lateral raises work the:

In weight training, a set is a:

The type of contraction exhibited during the effort phase of a chin-up is a(n) _____ contraction.

Many people prefer weight machines because they are safe, convenient, and easy to use.

Weight training improves body composition by converting fat to muscle.

Most ________________________ substances used to enhance performance are ineffective and expensive, and many are dangerous.

Which one of the following statements relating to gender and strength training is TRUE?

Natural health products cannot change a weak, untrained individual into a strong, fit individual.

Andrew does 10 reps of bench press, then 10 reps of lateral raises. He has done two sets of exercises to work his chest muscles.

Upright rowing works the muscles of the back.

When the muscles are stressed by a greater load than they are used to, they adapt and improve their function.

What are the benefits of muscular strength and endurance?

To gain muscular strength and endurance for general fitness, the rest interval between sets should last:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters