Question 1

What are the top three most popular recreational activities of Canadians?

Accepted Answer

A)  Hockey, jogging, and weight lifting 
B)  Basketball, volleyball, and curling 
C)  Walking, jogging, and swimming 
D)  Walking, gardening, and home exercise 
A)  Hockey, jogging, and weight lifting 
B)  Basketball, volleyball, and curling 
C)  Walking, jogging, and swimming 
D)  Walking, gardening, and home exercise D

Question 2

The effective strategies for sticking to an exercise program have been developed from:

Accepted Answer

A)  exercise intensity research. 
B)  exercise adherence research. 
C)  exercise outcomes research. 
D)  exercise planning research. 
A)  exercise intensity research. 
B)  exercise adherence research. 
C)  exercise outcomes research. 
D)  exercise planning research. B

Question 3

What are the various guidelines that are to be observed prior to starting an exercise program in older adults?

Accepted Answer

- The Public Health Agency and CSEP recommend that older adults (those over 65 years of age) take part in at least 2.5 hours of moderate-to-vigorous intensity aerobic activity each week.
- For strength training, it is recommended that older adults add bone and muscle strengthening activities involving the major muscle groups at least twice each week.
- Older adults should perform flexibility exercises at least 2 days per week for at least 10 minutes. Exercises that improve balance should also be performed 2 days per week.
- Drink plenty of water and avoid exercising in excessively hot or cold environments. Wear clothes that speed heat loss in warm environments and that prevent heat loss in cold environments.
- Warm up slowly and carefully. Increase intensity and duration of exercise gradually.
- Cool down slowly, continuing very light exercise until the heart rate is below 100 beats per minute.

Question 4

Identifying routine opportunities to be more active every day and adding these activities to one's program plan can enhance success.

Accepted Answer

A) True 
 B)False

Question 5

Breaking specific goals into mini, short, intermediate, and long-term goals enhances chances of success.

Accepted Answer

A) True 
 B)False

Question 6

A healthy _________________ can be developed by combining a sensible diet and a program of regular exercise, including cardio-respiratory endurance exercise to burn calories and resistance training to build muscles mass.

Accepted Answer

The answer of A healthy _________________ can be developed by...

Question 7

What are the various guidelines that are to be observed prior to starting an exercise program in children?

Accepted Answer

- Provide opportunities for children and

Question 8

In all of the following situations, you must first consult a physician prior to any assessment tests, EXCEPT:

Accepted Answer

A)  Heart disease 
B)  Obesity 
C)  Environmental variations 
D)  Chronic joint pains 
A)  Heart disease 
B)  Obesity 
C)  Environmental variations 
D)  Chronic joint pains

Question 9

The most difficult part of a fitness program is NOT:

Accepted Answer

A)  developing a plan. 
B)  putting the plan into action. 
C)  developing a fitness goal. 
D)  thinking about a fitness goal 
A)  developing a plan. 
B)  putting the plan into action. 
C)  developing a fitness goal. 
D)  thinking about a fitness goal

Question 10

As part of a fitness program plan, specifying ways to be more active during your daily routine, by, for example, taking the stairs up to class rather than taking an elevator promotes a healthy lifestyle.

Accepted Answer

A) True 
 B)False

Question 11

General exercise principles for older adults are different than those for younger adults.

Accepted Answer

A) True 
 B)False

Question 12

Frequency for strength training should be daily.

Accepted Answer

A) True 
 B)False

Question 13

Here are three characteristics that are key to identifying activities to promote a healthy lifestyle. Apply this to your own life, and provide an example for each of the identified characteristics.
Fun and interest
Your current skill and fitness level
Time and convenience
Cost

Accepted Answer

One way I promote a healthy lifestyle is

Question 14

What percent of Canadian children and youth are physically active enough to meet Canada's Physical Activity Guidelines?

Accepted Answer

A)  2% 
B)  5% 
C)  7% 
D)  9% 
A)  2% 
B)  5% 
C)  7% 
D)  9%

Question 15

Connor is a full-time student and works a part-time job. He finds it difficult to stick to his fitness program. What can Connor do to help himself meet his fitness goals?

Accepted Answer

A)  Connor should simply exercise whenever he has a spare moment. 
B)  Connor should be realistic and realize he simply cannot meet his fitness goals right now. 
C)  Connor should develop a new fitness program that meets new fitness goals. 
D)  Connor should plan ahead and manage his time to determine when he is able to fit in exercise. 
A)  Connor should simply exercise whenever he has a spare moment. 
B)  Connor should be realistic and realize he simply cannot meet his fitness goals right now. 
C)  Connor should develop a new fitness program that meets new fitness goals. 
D)  Connor should plan ahead and manage his time to determine when he is able to fit in exercise.

Question 16

All of the following are specific examples of short-term measurable goals, EXCEPT:

Accepted Answer

A)  raising cardiorespiratory capacity by 40%. 
B)  reducing jogging time for 5 kilometers by 3 minutes. 
C)  increasing the number of push-ups one can do by 5. 
D)  lowering BMI by 1. 
A)  raising cardiorespiratory capacity by 40%. 
B)  reducing jogging time for 5 kilometers by 3 minutes. 
C)  increasing the number of push-ups one can do by 5. 
D)  lowering BMI by 1.

Question 17

Older individuals should drink plenty of water and avoid exercising in excessively hot or cold environments.

Accepted Answer

A) True 
 B)False

Question 18

In older adults, strength training is recommended to add _____ involving the major muscle groups at least twice each week.

Accepted Answer

A)  bone and muscle strengthening activities 
B)  flexibility activities 
C)  endurance activities 
D)  cardiorespiratory activities 
A)  bone and muscle strengthening activities 
B)  flexibility activities 
C)  endurance activities 
D)  cardiorespiratory activities

Question 19

Which of the following is TRUE regarding selecting activities for a complete fitness program?

Accepted Answer

A)  Cardiorespiratory endurance activities are the most important. 
B)  Muscular strength activities are the most important. 
C)  Flexibility activities are the most important. 
D)  It is best to include exercises for each component. 
A)  Cardiorespiratory endurance activities are the most important. 
B)  Muscular strength activities are the most important. 
C)  Flexibility activities are the most important. 
D)  It is best to include exercises for each component.

Question 20

For flexibility training, stretches should be held until you feel you have stretched to the point of pain.

Accepted Answer

A) True 
 B)False

What are the top three most popular recreational activities of Canadians?

The effective strategies for sticking to an exercise program have been developed from:

What are the various guidelines that are to be observed prior to starting an exercise program in older adults?

Identifying routine opportunities to be more active every day and adding these activities to one's program plan can enhance success.

Breaking specific goals into mini, short, intermediate, and long-term goals enhances chances of success.

A healthy _________________ can be developed by combining a sensible diet and a program of regular exercise, including cardio-respiratory endurance exercise to burn calories and resistance training to build muscles mass.

What are the various guidelines that are to be observed prior to starting an exercise program in children?

In all of the following situations, you must first consult a physician prior to any assessment tests, EXCEPT:

The most difficult part of a fitness program is NOT:

As part of a fitness program plan, specifying ways to be more active during your daily routine, by, for example, taking the stairs up to class rather than taking an elevator promotes a healthy lifestyle.

General exercise principles for older adults are different than those for younger adults.

Frequency for strength training should be daily.

Here are three characteristics that are key to identifying activities to promote a healthy lifestyle. Apply this to your own life, and provide an example for each of the identified characteristics. Fun and interest Your current skill and fitness level Time and convenience Cost

What percent of Canadian children and youth are physically active enough to meet Canada's Physical Activity Guidelines?

Connor is a full-time student and works a part-time job. He finds it difficult to stick to his fitness program. What can Connor do to help himself meet his fitness goals?

All of the following are specific examples of short-term measurable goals, EXCEPT:

Older individuals should drink plenty of water and avoid exercising in excessively hot or cold environments.

In older adults, strength training is recommended to add _____ involving the major muscle groups at least twice each week.

Which of the following is TRUE regarding selecting activities for a complete fitness program?

For flexibility training, stretches should be held until you feel you have stretched to the point of pain.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 9: Putting Together a Complete Fitness Program

What are the top three most popular recreational activities of Canadians?

The effective strategies for sticking to an exercise program have been developed from:

What are the various guidelines that are to be observed prior to starting an exercise program in older adults?

Identifying routine opportunities to be more active every day and adding these activities to one's program plan can enhance success.

Breaking specific goals into mini, short, intermediate, and long-term goals enhances chances of success.

A healthy _________________ can be developed by combining a sensible diet and a program of regular exercise, including cardio-respiratory endurance exercise to burn calories and resistance training to build muscles mass.

What are the various guidelines that are to be observed prior to starting an exercise program in children?

In all of the following situations, you must first consult a physician prior to any assessment tests, EXCEPT:

The most difficult part of a fitness program is NOT:

As part of a fitness program plan, specifying ways to be more active during your daily routine, by, for example, taking the stairs up to class rather than taking an elevator promotes a healthy lifestyle.

General exercise principles for older adults are different than those for younger adults.

Frequency for strength training should be daily.

Here are three characteristics that are key to identifying activities to promote a healthy lifestyle. Apply this to your own life, and provide an example for each of the identified characteristics. Fun and interest Your current skill and fitness level Time and convenience Cost

What percent of Canadian children and youth are physically active enough to meet Canada's Physical Activity Guidelines?

Connor is a full-time student and works a part-time job. He finds it difficult to stick to his fitness program. What can Connor do to help himself meet his fitness goals?

All of the following are specific examples of short-term measurable goals, EXCEPT:

Older individuals should drink plenty of water and avoid exercising in excessively hot or cold environments.

In older adults, strength training is recommended to add _____ involving the major muscle groups at least twice each week.

Which of the following is TRUE regarding selecting activities for a complete fitness program?

For flexibility training, stretches should be held until you feel you have stretched to the point of pain.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters