Question 1

Athletes are required to meet increased energy needs and fluid replacement for training purposes throughout the day.

Accepted Answer

A) True 
 B)False  True

Question 2

Vegans are likely to encounter the most difficulty in obtaining adequate intake of:

Accepted Answer

A)  complex carbohydrates. 
B)  vitamin B-12. 
C)  dietary fibre. 
D)  folate. 
A)  complex carbohydrates. 
B)  vitamin B-12. 
C)  dietary fibre. 
D)  folate. B

Question 3

Endurance athletes require more calories to maintain body weight and energy levels. To do this, it is suggested that they consume:

Accepted Answer

A)  more calories from unsaturated fat. 
B)  more protein. 
C)  more carbohydrates. 
D)  supplements. 
A)  more calories from unsaturated fat. 
B)  more protein. 
C)  more carbohydrates. 
D)  supplements. C

Question 4

Which one of the following statements about the nutrient fat is TRUE?

Accepted Answer

A)  Fat is an important nutrient required for numerous body functions. 
B)  Fat nutrients should be kept to less than 10 grams. 
C)  Fat is converted to carbohydrates during periods of starvation. 
D)  Fat is a micronutrient. 
A)  Fat is an important nutrient required for numerous body functions. 
B)  Fat nutrients should be kept to less than 10 grams. 
C)  Fat is converted to carbohydrates during periods of starvation. 
D)  Fat is a micronutrient.

Question 5

All of the following are recommendations from Health Canada for healthy eating EXCEPT:

Accepted Answer

A)  be mindful of eating habits should be a priority 
B)  eating meals with others should be priority 
C)  cooking more often should be a priority 
D)  enjoying food is not a priority 
A)  be mindful of eating habits should be a priority 
B)  eating meals with others should be priority 
C)  cooking more often should be a priority 
D)  enjoying food is not a priority

Question 6

A high protein diet may:

Accepted Answer

A)  lead to too much fibre in the diet. 
B)  be safe if you drink a lot of orange juice. 
C)  contribute to muscle gain. 
D)  strain the kidneys. 
A)  lead to too much fibre in the diet. 
B)  be safe if you drink a lot of orange juice. 
C)  contribute to muscle gain. 
D)  strain the kidneys.

Question 7

As part of total adequate daily water intake, men should drink about _____ litres of fluid.

Accepted Answer

A)  1.7 
B)  2.7 
C)  3.7 
D)  4.7 
A)  1.7 
B)  2.7 
C)  3.7 
D)  4.7

Question 8

Dietary supplements include vitamins, minerals, amino acids, herbs, enzymes, and other compounds.

Accepted Answer

A) True 
 B)False

Question 9

The Recommended Dietary Intakes were established by federal officials to:

Accepted Answer

A)  help prevent obesity. 
B)  establish dietary standards. 
C)  deal with the rising levels of colon cancer. 
D)  set safe limits for vitamin and mineral intake. 
A)  help prevent obesity. 
B)  establish dietary standards. 
C)  deal with the rising levels of colon cancer. 
D)  set safe limits for vitamin and mineral intake.

Question 10

Today, some 2800 substances are intentionally added to foods

Accepted Answer

A) True 
 B)False

Question 11

How many daily servings of vegetables are recommended for adults by Canada's Food Guide to Healthy Living?

Accepted Answer

A)  2-3 
B)  2-4 
C)  7-10 
D)  5-7 
A)  2-3 
B)  2-4 
C)  7-10 
D)  5-7

Question 12

Individual protein sources are considered ___________ proteins, if they supply all the essential amino acids in adequate amounts

Accepted Answer

The answer of Individual protein sources are considered ___________ proteins,...

Question 13

Antioxidants found in foods can help protect the body by blocking the formation and action of free radicals and repairing the damage they cause.

Accepted Answer

A) True 
 B)False

Question 14

Organic is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices.

Accepted Answer

A) True 
 B)False

Question 15

Digestion is the process by which the body obtains nutrition.

Accepted Answer

A) True 
 B)False

Question 16

Macronutrients include protein, vitamins, and minerals.

Accepted Answer

A) True 
 B)False

Question 17

For a woman who weighs 64 kg (about 140 pounds), the adequate daily intake of protein is approximately:

Accepted Answer

A)  40 grams. 
B)  50 grams. 
C)  60 grams. 
D)  70 grams 
A)  40 grams. 
B)  50 grams. 
C)  60 grams. 
D)  70 grams

Question 18

The first step in planning a healthy diet is to examine:

Accepted Answer

A)  what you currently eat. 
B)  the Health Canada food guide. 
C)  the Pyramid health guide. 
D)  food recommendations. 
A)  what you currently eat. 
B)  the Health Canada food guide. 
C)  the Pyramid health guide. 
D)  food recommendations.

Question 19

What are the vitamins and minerals that aid in healthy bones?

Accepted Answer

Calcium: Getting enough calcium is impor

Question 20

Some types of fish are heart healthy because they reduce the tendency of blood to clot and inhibit inflammation.

Accepted Answer

A) True 
 B)False

Athletes are required to meet increased energy needs and fluid replacement for training purposes throughout the day.

Vegans are likely to encounter the most difficulty in obtaining adequate intake of:

Endurance athletes require more calories to maintain body weight and energy levels. To do this, it is suggested that they consume:

Which one of the following statements about the nutrient fat is TRUE?

All of the following are recommendations from Health Canada for healthy eating EXCEPT:

A high protein diet may:

As part of total adequate daily water intake, men should drink about _____ litres of fluid.

Dietary supplements include vitamins, minerals, amino acids, herbs, enzymes, and other compounds.

The Recommended Dietary Intakes were established by federal officials to:

Today, some 2800 substances are intentionally added to foods

How many daily servings of vegetables are recommended for adults by Canada's Food Guide to Healthy Living?

Individual protein sources are considered ___________ proteins, if they supply all the essential amino acids in adequate amounts

Antioxidants found in foods can help protect the body by blocking the formation and action of free radicals and repairing the damage they cause.

Organic is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices.

Digestion is the process by which the body obtains nutrition.

Macronutrients include protein, vitamins, and minerals.

For a woman who weighs 64 kg (about 140 pounds), the adequate daily intake of protein is approximately:

The first step in planning a healthy diet is to examine:

What are the vitamins and minerals that aid in healthy bones?

Some types of fish are heart healthy because they reduce the tendency of blood to clot and inhibit inflammation.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 7: Nutrition

Athletes are required to meet increased energy needs and fluid replacement for training purposes throughout the day.

Vegans are likely to encounter the most difficulty in obtaining adequate intake of:

Endurance athletes require more calories to maintain body weight and energy levels. To do this, it is suggested that they consume:

Which one of the following statements about the nutrient fat is TRUE?

All of the following are recommendations from Health Canada for healthy eating EXCEPT:

A high protein diet may:

As part of total adequate daily water intake, men should drink about _____ litres of fluid.

Dietary supplements include vitamins, minerals, amino acids, herbs, enzymes, and other compounds.

The Recommended Dietary Intakes were established by federal officials to:

Today, some 2800 substances are intentionally added to foods

How many daily servings of vegetables are recommended for adults by Canada's Food Guide to Healthy Living?

Individual protein sources are considered ___________ proteins, if they supply all the essential amino acids in adequate amounts

Antioxidants found in foods can help protect the body by blocking the formation and action of free radicals and repairing the damage they cause.

Organic is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices.

Digestion is the process by which the body obtains nutrition.

Macronutrients include protein, vitamins, and minerals.

For a woman who weighs 64 kg (about 140 pounds), the adequate daily intake of protein is approximately:

The first step in planning a healthy diet is to examine:

What are the vitamins and minerals that aid in healthy bones?

Some types of fish are heart healthy because they reduce the tendency of blood to clot and inhibit inflammation.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters