Question 1

Static stretch is recommended in your textbook.

Accepted Answer

A) True 
 B)False  True

Question 2

Which type of stretch to increase flexibility is recommended in your textbook?

Accepted Answer

A)  static 
B)  dynamic 
C)  ballistic 
D)  PNF 
A)  static 
B)  dynamic 
C)  ballistic 
D)  PNF A

Question 3

Vigorous stretching to increase flexibility should be done only after the muscles and joints have been thoroughly warmed up.

Accepted Answer

A) True 
 B)False  True

Question 4

The range of motion of a joint is usually restricted by the soft tissue surrounding it.

Accepted Answer

A) True 
 B)False

Question 5

Correct weight training should increase or maintain flexibility.

Accepted Answer

A) True 
 B)False

Question 6

Stretch positions should be held for 10 to 30 seconds.

Accepted Answer

A) True 
 B)False

Question 7

Which one of the following is the best guideline for stretching intensity to increase flexibility?

Accepted Answer

A)  No discomfort or tension in the muscle. 
B)  Very light discomfort or tension in the muscle. 
C)  Moderate discomfort or tension in the muscle. 
D)  Extreme pain and very high tension in the muscle. 
A)  No discomfort or tension in the muscle. 
B)  Very light discomfort or tension in the muscle. 
C)  Moderate discomfort or tension in the muscle. 
D)  Extreme pain and very high tension in the muscle.

Static stretch is recommended in your textbook.

Which type of stretch to increase flexibility is recommended in your textbook?

Vigorous stretching to increase flexibility should be done only after the muscles and joints have been thoroughly warmed up.

The range of motion of a joint is usually restricted by the soft tissue surrounding it.

Correct weight training should increase or maintain flexibility.

Stretch positions should be held for 10 to 30 seconds.

Which one of the following is the best guideline for stretching intensity to increase flexibility?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters

Exam 4: Warm-Up, Flexibility, and Stretching

Static stretch is recommended in your textbook.

Which type of stretch to increase flexibility is recommended in your textbook?

Vigorous stretching to increase flexibility should be done only after the muscles and joints have been thoroughly warmed up.

The range of motion of a joint is usually restricted by the soft tissue surrounding it.

Correct weight training should increase or maintain flexibility.

Stretch positions should be held for 10 to 30 seconds.

Which one of the following is the best guideline for stretching intensity to increase flexibility?

What, Who, and Why

Frequently Asked Questions

Muscle Structure and Function

Safe and Effective Weight Training

A Beginning Weight Training Program

Nutrition and Rest

Chest Exercises

Back Exercises

Shoulder Exercises

Arm Exercises

Leg Exercises

Core Exercises

Measurement and Evaluation

A Formula for Success

Planning Your Personal Weight Training Program

Advanced Weight Training

Weight Training for Life

Filters