When Changing from a Fast Cadence to a Slower Cadence

Multiple Choice

When changing from a fast cadence to a slower cadence, participants should:

A) Take their feet out of the pedals and allow them to come to a complete stop before any significant change of cadence.
B) 'Brake' against the pedals with their feet to force the pedals to slow down.
C) Stand up and slow the pedals down using their body weight.
D) Slow the cadence down gradually over several pedal revolutions, increasing resistance of the flywheel if necessary.