Multiple Choice
When planning spin classes for fitness development:
A) Rest and recovery planning is the concern of the individual.
B) Rest and recovery can be a part of spinning class and training structure.
C) Rest and recovery can be discussed in class, but should not be a part of class.
D) The spinning instructor should not plan rest and recovery.
Correct Answer:
Verified
Correct Answer:
Verified
Q8: Periodization:<br>A)Is not suitable for a class environment,
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive
Q17: For fitness development, periodization:<br>A)Is a means to
Q18: Active recovery means:<br>A)Helping your body recover from