Multiple Choice
Spinning class should look to develop the following aspects of fitness:
A) Spin classes can address and develop all aspects of fitness to some degree.
B) Cardiovascular fitness only.
C) Cardiovascular fitness and muscular endurance only.
D) Whatever the majority of participants require.
Correct Answer:
Verified
Correct Answer:
Verified
Q9: Individual goals for fitness development:<br>A)Cannot be accommodated
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive
Q17: For fitness development, periodization:<br>A)Is a means to
Q18: Active recovery means:<br>A)Helping your body recover from
Q19: An effective tool to measure cardiovascular fitness