Multiple Choice
For fitness development, the principle of progressive overload means:
A) Training at your highest level of effort all the time.
B) Weight training after spin class.
C) Weight training during spin class.
D) Incrementally increasing training load.
Correct Answer:
Verified
Correct Answer:
Verified
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q17: For fitness development, periodization:<br>A)Is a means to
Q18: Active recovery means:<br>A)Helping your body recover from
Q19: An effective tool to measure cardiovascular fitness
Q20: The potential pitfalls of unstructured training that