Multiple Choice
An effective tool to measure cardiovascular fitness development is:
A) Body temperature during exercise.
B) Length of time a participant can maintain during a section of a class.
C) Average heart rate during a spin class.
D) Heart rate recovery rate after a workout.
Correct Answer:
Verified
Correct Answer:
Verified
Q10: As fitness develops, heart rate can be
Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive
Q17: For fitness development, periodization:<br>A)Is a means to
Q18: Active recovery means:<br>A)Helping your body recover from
Q20: The potential pitfalls of unstructured training that