Multiple Choice
The 'hover' technique in which participants ride in a standing position with the arms extended and the bottom pushed behind the saddle:
A) Mimics downhill mountain biking and is useful for these riders.
B) Is good for balance and coordination.
C) Stretches and strengthens the back and core.
D) Is dangerous and unsuitable for a spin class.
Correct Answer:
Verified
Correct Answer:
Verified
Q15: The 'squats' technique in which participants lower
Q16: Pushups on the spin bike are:<br>A)Useful to
Q17: Having your participants hold their breath while
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q21: Adding hand weights to your spin class
Q22: When using 'jumps', which of the following
Q23: Jumps should be performed:<br>A)Slowly enough to ensure
Q25: When using the 'Standing Jog' technique, participants