Exam 5: Developing More Healthful Behavior

Which of the following is NOT a myth about vitamins?

Foods rich in ______ include cereals, citrus fruits, crucifers, vegetables, legumes, and pasta.

Compared to nonfit individuals, well-conditioned athletes have a ______ heartbeat and a ______ metabolic rate.

Exercise can alleviate feelings of depression.

In the last century, ______ was available without prescription and was used almost as aspirin is used today for headaches and other minor aches and pains.

Harry has a BMI of 31. According to the National Institutes of Health, he is ______.

Stanley is dependent on barbiturates. He abruptly stopped using the drugs in an effort to eliminate his dependence on them. He ______.

Starches and dietary fiber are types of ______.

The most common method for fighting insomnia in the United States is relaxation training.

Aerobic exercise ______ blood levels of high-density lipoprotein and ______ blood levels of low-density lipoprotein.

Compared to the first "Miss America" winners from the 1920s, today's winners are ______.

American high school students need an average of ______ hours of sleep per night to be fully rested.

Each of the following is true of high-protein, low-carb diets, such as the Atkins diet, EXCEPT ______.

Alcohol is classified as a ______.

Any excess protein we eat is converted into ______.

Alcohol goes to women's heads more quickly than to men's.

Identify and describe the various psychological methods for controlling your weight.

Each of the following is true of alcohol consumption EXCEPT ______.

The ingredient in cigarettes that causes substance dependence is ______.

The major psychoactive substance in marijuana is ______.