Exam 5: Developing More Healthful Behavior

Protein deficiencies are common, even in well-fed societies like the United States and Canada.

Opioids are a class of ______.

Each of the following is true EXCEPT ______.

______ are essential organic compounds that need to be eaten regularly.

Some people have had psychotic reactions to marijuana.

Identify and briefly describe at least five drug-free alternatives for coping with occasional depression, stress, or boredom.

Gradual weight loss is no more effective than crash dieting.

About two in three adult Americans are overweight and about one in three are obese.

Any kind of exercise that requires a sustained increase in the consumption of oxygen is ______ exercise.

To eat right on campus, your text suggests eating each of the following for breakfast EXCEPT ______.

Each of the following is a major class of drugs EXCEPT ______.

In her efforts to lower her calorie intake, Diana does not eat dinner unless she has exercised during the day and will not go out to a movie, etc., unless she has met her weekly calorie-intake goal. Her efforts are examples of ______.

Alcohol, barbiturates, and opioids are ______.

Some college women control their weight by going on cycles of binge eating followed by self-induced vomiting.

Many amphetamine users take doses that would kill a laboratory animal.

About one in three American adults regularly go to bed after midnight.

Each of the following is a type of essential nutrient EXCEPT ______.

______ is the most widely used illicit drug.

Nicotine ______ concentration and alertness and ______ calmness and relaxation.

The most common sleep disorder is ______.