Question 1

Match each term with the appropriate definition.​
-​physical activity

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed J

Question 2

Men and women can quickly estimate the calories needed for basal metabolic processes by multiplying their body weight in pounds by 12.​

Accepted Answer

A) True 
 B)False  False

Question 3

Basal metabolic rate is determined clinically and in research studies by _____.​

Accepted Answer

A) ​body mass index 
B) skinfold measurements 
C) waist circumference 
D) bomb calorimeter 
E) ​indirect calorimetry 
A) ​body mass index 
B) skinfold measurements 
C) waist circumference 
D) bomb calorimeter 
E) ​indirect calorimetry E

Question 4

Most foods contain a mixture of energy nutrients.​

Accepted Answer

A) True 
 B)False

Question 5

Match each term with the appropriate definition.​
-calorie​

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 6

A large percentage of people actually have an unusually low BMR.​

Accepted Answer

A) True 
 B)False

Question 7

Physical activity includes _____.​

Accepted Answer

A) ​walking 
B) breathing 
C) growth 
D) renewal of muscle tissue 
E) ​renewal of bone tissue 
A) ​walking 
B) breathing 
C) growth 
D) renewal of muscle tissue 
E) ​renewal of bone tissue

Question 8

The amount of heat released by food while burning in a bomb calorimeter is approximately the same as the amount of energy it supplies to the body.​

Accepted Answer

A) True 
 B)False

Question 9

Which activity level describes someone who sits most of the day and moves around slowly or stands for less than two hours?​

Accepted Answer

A) ​resting 
B) inactive 
C) average 
D) active 
E) ​highly active 
A) ​resting 
B) inactive 
C) average 
D) active 
E) ​highly active

Question 10

Sam is an inactive 150-pound male who spends most of his time sitting in class or at his desk job in the library.Calculate the approximate total number of calories expended for basal metabolism,physical activity,and dietary thermogenesis.​

Accepted Answer

A) ​1,650 
B) 2,145 
C) 2,360 
D) 2,500 
E) ​2,645 
A) ​1,650 
B) 2,145 
C) 2,360 
D) 2,500 
E) ​2,645

Question 11

Alcohol serves as a source of energy.​

Accepted Answer

A) True 
 B)False

Question 12

The caloric content of individual foods makes them good or bad.​

Accepted Answer

A) True 
 B)False

Question 13

Basal metabolism accounts for _____% of the total need for calories in the vast majority of people.​

Accepted Answer

A) ​10-20 
B) 20-30 
C) 35-50 
D) 60-75 
E) ​80-95 
A) ​10-20 
B) 20-30 
C) 35-50 
D) 60-75 
E) ​80-95

Question 14

Eric signed up for a nutrition class this semester with the hope that he would learn how to improve his diet and lose weight in the process.Eric has had a difficult time in the past understanding important aspects of energy balance,such as how many calories his diet should provide for weight loss and how to determine whether a food provides only a few or many calories.Eric weighs 175 pounds and is 5' 8".He enjoys playing sports such as basketball,softball,and soccer,but most days of the week he is too busy with classes and school work to engage in much physical activity.Generally,he sits most of the day and spends two to four hours per day walking and moving around.
Eric's diet consists mainly of processed foods and he tries to avoid eating at fast food restaurants.A typical day includes a donut or pastry and a coffee with cream and sugar for breakfast,a couple of sandwiches with bologna,salami,and cheese on white bread for lunch,and one or two frozen entrées from his freezer such as a fried chicken,Salisbury steak,or a cheese enchilada for dinner.Eric feels like the amount of food he eats is reasonable,and he cannot understand why he is not losing weight.
-What percentage of calories from the Salisbury steak dinner are coming from protein,fat,and carbohydrates,respectively?​

Accepted Answer

A) ​12% protein,45% fat,43% carbohydrate 
B) 14% protein,54% fat,32% carbohydrate 
C) 14% protein,62% fat,24% carbohydrate 
D) 20% protein,49% fat,31% carbohydrate 
E) ​23% protein,41% fat,36% carbohydrate 
A) ​12% protein,45% fat,43% carbohydrate 
B) 14% protein,54% fat,32% carbohydrate 
C) 14% protein,62% fat,24% carbohydrate 
D) 20% protein,49% fat,31% carbohydrate 
E) ​23% protein,41% fat,36% carbohydrate

Question 15

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all.​
-​fat

Accepted Answer

A) 3 
B) 4 
C) 7 
D) 9 
A) 3 
B) 4 
C) 7 
D) 9

Question 16

​Appetite is _____.

Accepted Answer

A) ​a feeling of weakness due to hunger 
B) a feeling of fullness 
C) aroused by thoughts of food 
D) accompanied by unpleasant physical symptoms 
E) ​accompanied by unpleasant psychological sensations 
A) ​a feeling of weakness due to hunger 
B) a feeling of fullness 
C) aroused by thoughts of food 
D) accompanied by unpleasant physical symptoms 
E) ​accompanied by unpleasant psychological sensations

Question 17

The calorie is used as a measure of _____.​

Accepted Answer

A) ​energy 
B) temperature 
C) length 
D) weight 
E) ​volume 
A) ​energy 
B) temperature 
C) length 
D) weight 
E) ​volume

Question 18

Match each term with the appropriate definition.​
-​satiety

Accepted Answer

A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed 
A) energy expended during the digestion of food and the absorption,utilization,storage,and transport of nutrients 
B) rate at which energy is used by the body when it is at complete rest 
C) number of calories per gram of food 
D) method of measuring energy expenditure from determination of the amount of oxygen utilized by the body during a specific unit of time 
E) energy used to support body processes such as growth,health,tissue repair and maintenance,and other functions
F)unit of measure used to express the amount of energy produced by food in the form of heat
G)feeling of fullness or of having had enough to eat
H)unpleasant physical and psychological sensations that lead people to acquire and ingest food
I)desire to eat
J)uses energy to perform muscular work
K)states that energy can be transformed from one form to another,but cannot be created or destroyed

Question 19

A positive energy balance is normal during _____.​

Accepted Answer

A) ​pregnancy only 
B) childhood but not pregnancy 
C) weight loss resulting from an illness 
D) participation in weight-loss programs 
E) ​pregnancy and childhood 
A) ​pregnancy only 
B) childhood but not pregnancy 
C) weight loss resulting from an illness 
D) participation in weight-loss programs 
E) ​pregnancy and childhood

Question 20

Discuss the first law of thermodynamics and how it applies to energy balance in humans.​

Accepted Answer

The first law of thermodynamics applies

Exam 8: Calories: Food: Energy: and Energy Balance

Match each term with the appropriate definition.​ -​physical activity

Men and women can quickly estimate the calories needed for basal metabolic processes by multiplying their body weight in pounds by 12.​

Basal metabolic rate is determined clinically and in research studies by _____.​

Most foods contain a mixture of energy nutrients.​

Match each term with the appropriate definition.​ -calorie​

A large percentage of people actually have an unusually low BMR.​

Physical activity includes _____.​

The amount of heat released by food while burning in a bomb calorimeter is approximately the same as the amount of energy it supplies to the body.​

Which activity level describes someone who sits most of the day and moves around slowly or stands for less than two hours?​

Sam is an inactive 150-pound male who spends most of his time sitting in class or at his desk job in the library.Calculate the approximate total number of calories expended for basal metabolism,physical activity,and dietary thermogenesis.​

Alcohol serves as a source of energy.​

The caloric content of individual foods makes them good or bad.​

Basal metabolism accounts for _____% of the total need for calories in the vast majority of people.​

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all.​ -​fat

​Appetite is _____.

The calorie is used as a measure of _____.​

Match each term with the appropriate definition.​ -​satiety

A positive energy balance is normal during _____.​

Discuss the first law of thermodynamics and how it applies to energy balance in humans.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -physical activity

Men and women can quickly estimate the calories needed for basal metabolic processes by multiplying their body weight in pounds by 12.

Basal metabolic rate is determined clinically and in research studies by _____.

Most foods contain a mixture of energy nutrients.

Match each term with the appropriate definition. -calorie

A large percentage of people actually have an unusually low BMR.

Physical activity includes _____.

The amount of heat released by food while burning in a bomb calorimeter is approximately the same as the amount of energy it supplies to the body.

Which activity level describes someone who sits most of the day and moves around slowly or stands for less than two hours?

Sam is an inactive 150-pound male who spends most of his time sitting in class or at his desk job in the library.Calculate the approximate total number of calories expended for basal metabolism,physical activity,and dietary thermogenesis.

Alcohol serves as a source of energy.

The caloric content of individual foods makes them good or bad.

Basal metabolism accounts for _____% of the total need for calories in the vast majority of people.

Match the calories per gram with the appropriate source of energy.Answers may be used more than once or not at all. -fat

Appetite is _____.

The calorie is used as a measure of _____.

Match each term with the appropriate definition. -satiety

A positive energy balance is normal during _____.

Discuss the first law of thermodynamics and how it applies to energy balance in humans.