Question 1

​What is a good source of DHA for vegetarians?

Accepted Answer

A) ​sunlight 
B) tomato sauce 
C) coconut oil 
D) algae supplements 
E) ​olive oil 
A) ​sunlight 
B) tomato sauce 
C) coconut oil 
D) algae supplements 
E) ​olive oil D

Question 2

The FDA has approved the addition of vitamin D to soy-based foods.​

Accepted Answer

A) True 
 B)False  True

Question 3

Based on the meals that Randi prepared,which type of vegetarian diet would be the easiest diet for her to follow at this time?

Accepted Answer

A) vegan 
B) lacto-ovo vegetarian 
C) semi-vegetarian 
D) lacto-vegetarian 
E) macrobiotic 
A) vegan 
B) lacto-ovo vegetarian 
C) semi-vegetarian 
D) lacto-vegetarian 
E) macrobiotic C

Question 4

Serdar recommends that if Randi decides to become a vegan she should make sure her diet includes adequate vitamin B12.Which food would be a good source of vitamin B12?

Accepted Answer

A) green peas 
B) kale 
C) sunflower seeds 
D) nutritional yeast 
E) barley 
A) green peas 
B) kale 
C) sunflower seeds 
D) nutritional yeast 
E) barley

Question 5

Macrobiotic diets strongly favor organic and locally produced foods over other foods.​

Accepted Answer

A) True 
 B)False

Question 6

Meat and dairy analogs may be high in _____.

Accepted Answer

A) sodium only 
B) calories only 
C) cholesterol only 
D) sodium and calories 
E) calories and cholesterol 
A) sodium only 
B) calories only 
C) cholesterol only 
D) sodium and calories 
E) calories and cholesterol

Question 7

After visiting with Serdar further,Randi realizes there are several nutrients that may be lacking in a vegan diet.Which nutrient is most likely a concern?

Accepted Answer

A) DHA 
B) potassium 
C) fiber 
D) vitamin C 
E) vitamin A 
A) DHA 
B) potassium 
C) fiber 
D) vitamin C 
E) vitamin A

Question 8

A person following a vegetarian diet should _____.

Accepted Answer

A) take a protein supplement 
B) take a vitamin D supplement 
C) take an EPA supplement 
D) take a fiber supplement 
E) assess his or her diet before deciding to take a supplement 
A) take a protein supplement 
B) take a vitamin D supplement 
C) take an EPA supplement 
D) take a fiber supplement 
E) assess his or her diet before deciding to take a supplement

Question 9

Compared to a Western-style dietary pattern,vegetarianism is associated with improved blood lipid levels and lower blood pressure but not a reduced risk of heart disease.​

Accepted Answer

A) True 
 B)False

Question 10

A vegan will eat _____.

Accepted Answer

A) chicken 
B) almonds 
C) cheese 
D) trout 
E) ice cream 
A) chicken 
B) almonds 
C) cheese 
D) trout 
E) ice cream

Question 11

Vegetarians adhering to the "living foods diet" consume only _____.

Accepted Answer

A) raw food 
B) a balanced intake of "yin" and "yang" foods 
C) uncooked and fermented plant foods 
D) fruit and olive oil 
E) plant foods and fish 
A) raw food 
B) a balanced intake of "yin" and "yang" foods 
C) uncooked and fermented plant foods 
D) fruit and olive oil 
E) plant foods and fish

Question 12

Persons adhering to the macrobiotic philosophy _____.

Accepted Answer

A) believe that nutrients can be "killed" during processing 
B) can consume milk products 
C) place value on balancing the intake of "yin" and "yang" foods 
D) only consume plant foods 
E) cannot consume seafood 
A) believe that nutrients can be "killed" during processing 
B) can consume milk products 
C) place value on balancing the intake of "yin" and "yang" foods 
D) only consume plant foods 
E) cannot consume seafood

Question 13

​Corn and lima beans together provide a complete protein.

Accepted Answer

A) True 
 B)False

Question 14

Which vitamin is naturally found only in animal products?

Accepted Answer

A) B12 
B) E 
C) K 
D) A 
E) C 
A) B12 
B) E 
C) K 
D) A 
E) C

Question 15

Tests have shown _____ to be complete protein sources for children and adults.​

Accepted Answer

A) ​refried beans 
B) hummus 
C) black-eyed peas 
D) soy proteins 
E) ​corn 
A) ​refried beans 
B) hummus 
C) black-eyed peas 
D) soy proteins 
E) ​corn

Question 16

A person following a fruitarian diet can sustain good health for an extended period of time.​

Accepted Answer

A) True 
 B)False

Question 17

Vegetarianism is becoming more mainstream in economically developed countries around the world.​

Accepted Answer

A) True 
 B)False

Question 18

Diets consisting of primarily of raw foods have come in and out of fashion for hundreds of years.​

Accepted Answer

A) True 
 B)False

Question 19

In general,vegetarians tend to be health conscious.​

Accepted Answer

A) True 
 B)False

Question 20

Meat and dairy analogs may contain egg whites or whey.​

Accepted Answer

A) True 
 B)False

Exam 16: Vegetarian Diets

​What is a good source of DHA for vegetarians?

The FDA has approved the addition of vitamin D to soy-based foods.​

Based on the meals that Randi prepared,which type of vegetarian diet would be the easiest diet for her to follow at this time?

Serdar recommends that if Randi decides to become a vegan she should make sure her diet includes adequate vitamin B12.Which food would be a good source of vitamin B12?

Macrobiotic diets strongly favor organic and locally produced foods over other foods.​

Meat and dairy analogs may be high in _____.

After visiting with Serdar further,Randi realizes there are several nutrients that may be lacking in a vegan diet.Which nutrient is most likely a concern?

A person following a vegetarian diet should _____.

Compared to a Western-style dietary pattern,vegetarianism is associated with improved blood lipid levels and lower blood pressure but not a reduced risk of heart disease.​

A vegan will eat _____.

Vegetarians adhering to the "living foods diet" consume only _____.

Persons adhering to the macrobiotic philosophy _____.

​Corn and lima beans together provide a complete protein.

Which vitamin is naturally found only in animal products?

Tests have shown _____ to be complete protein sources for children and adults.​

A person following a fruitarian diet can sustain good health for an extended period of time.​

Vegetarianism is becoming more mainstream in economically developed countries around the world.​

Diets consisting of primarily of raw foods have come in and out of fashion for hundreds of years.​

In general,vegetarians tend to be health conscious.​

Meat and dairy analogs may contain egg whites or whey.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

What is a good source of DHA for vegetarians?

The FDA has approved the addition of vitamin D to soy-based foods.

Macrobiotic diets strongly favor organic and locally produced foods over other foods.

Compared to a Western-style dietary pattern,vegetarianism is associated with improved blood lipid levels and lower blood pressure but not a reduced risk of heart disease.

Corn and lima beans together provide a complete protein.

Tests have shown _____ to be complete protein sources for children and adults.

A person following a fruitarian diet can sustain good health for an extended period of time.

Vegetarianism is becoming more mainstream in economically developed countries around the world.

Diets consisting of primarily of raw foods have come in and out of fashion for hundreds of years.

In general,vegetarians tend to be health conscious.

Meat and dairy analogs may contain egg whites or whey.