Question 1

The term natural is defined by the FDA and means that the food contains no artificial ingredients.​

Accepted Answer

A) True 
 B)False  False

Question 2

​The _____ developed and is implementing standards for organic foods.

Accepted Answer

A) ​FDA 
B) FTC 
C) USDA 
D) NIH 
E) ​EPA 
A) ​FDA 
B) FTC 
C) USDA 
D) NIH 
E) ​EPA C

Question 3

"Unintentional additives" do not have to be included on the ingredient label.​

Accepted Answer

A) True 
 B)False  True

Question 4

Match each term with the appropriate definition.
-​enrichment

Accepted Answer

A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA 
A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA

Question 5

Foods that are labeled organic cannot be grown from genetically modified seeds or treated by irradiation.​

Accepted Answer

A) True 
 B)False

Question 6

Meat products labeled "lean" must contain fewer than 5 grams of fat and no trans fat.​

Accepted Answer

A) True 
 B)False

Question 7

Match each term with the appropriate definition.
-​Nutrition Facts panel

Accepted Answer

A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA 
A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA

Question 8

The USDA requires retailers to display a country-of-origin label on meats,fish,fruits,vegetables,many nuts,and some herbs.​

Accepted Answer

A) True 
 B)False

Question 9

Match each term with its appropriate meaning.
-"Organic"​

Accepted Answer

A) contains at least 95% organic ingredients 
B) contains entirely organically produced ingredients 
C) contains less than 70% organic ingredients 
D) contains at least 70% organic ingredients 
E) can impose financial penalties on companies that use the Organic seal inappropriately 
A) contains at least 95% organic ingredients 
B) contains entirely organically produced ingredients 
C) contains less than 70% organic ingredients 
D) contains at least 70% organic ingredients 
E) can impose financial penalties on companies that use the Organic seal inappropriately

Question 10

The Nutrition Facts panel must routinely provide information about _____.​

Accepted Answer

A) ​dietary fiber 
B) vitamin B12 
C) vitamin D 
D) potassium 
E) ​zinc 
A) ​dietary fiber 
B) vitamin B12 
C) vitamin D 
D) potassium 
E) ​zinc

Question 11

An example of a model health claim approved by the FDA is,"Low-fat diets rich in fruits and vegetables may reduce the risk of some types of cancer,a disease associated with many factors."​"

Accepted Answer

A) True 
 B)False

Question 12

Match each term with the appropriate definition.
-GMOs​

Accepted Answer

A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA 
A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA

Question 13

Match each term with the appropriate definition.
-​food additives

Accepted Answer

A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA 
A) represent the percentages of the standard nutrient amounts obtained from one serving of the food product 
B) statement on dietary supplement labels that describes the effect the supplements may have on the body 
C) replacement of the thiamin,riboflavin,niacin,and iron lost when grains are refined 
D) addition of one or more vitamins and/or minerals to a food product 
E) substances added to food to enhance its color,flavor,texture,cooking properties,shelf life,or nutrient content
F)product taken by mouth that contains dietary ingredients such as proteins,vitamins,minerals,herbs,and hormones
G)contain selected,individual genes transferred from one organism to another
H)provides specific information about a food's serving size,the calorie value and nutrient content of a serving,and ingredients
I)must include the presence of common food allergens in products
J)can be used in food without preapproval by the FDA

Question 14

In 2013 the FDA began the process of revising nutrition labels.Which nutrients may be required on the new labels because intake tends to be low?​

Accepted Answer

A) ​vitamins A and E 
B) vitamins K and D 
C) vitamin C and magnesium 
D) vitamin D and potassium 
E) ​iodine and zinc 
A) ​vitamins A and E 
B) vitamins K and D 
C) vitamin C and magnesium 
D) vitamin D and potassium 
E) ​iodine and zinc

Question 15

What does it mean if a package of flour tortillas is labeled "95% fat free"?​

Accepted Answer

A) ​95% of the ingredients are low fat 
B) the product contains approximately 95% fat on a weight basis 
C) 5% of the ingredients are fat free 
D) the product contains approximately 5% fat on a weight basis 
E) ​the product contains fewer than 10 grams of fat 
A) ​95% of the ingredients are low fat 
B) the product contains approximately 95% fat on a weight basis 
C) 5% of the ingredients are fat free 
D) the product contains approximately 5% fat on a weight basis 
E) ​the product contains fewer than 10 grams of fat

Question 16

Ingredients listed on the ingredient label are listed in descending order according to the number of calories each ingredient contributes.​

Accepted Answer

A) True 
 B)False

Question 17

Dietary supplements _____.​

Accepted Answer

A) ​are intended to provide individuals with the vitamins and minerals missing from their diet 
B) can claim on their labels that the products prevent,treat,or cure disease 
C) undergo the same rigorous testing and FDA approval as drugs 
D) cannot be labeled with nutrient claims and health claims 
E) ​must include a "Supplement Facts" panel that lists serving size,ingredients,and percent Daily
Value (%DV)of essential nutrient ingredients 
A) ​are intended to provide individuals with the vitamins and minerals missing from their diet 
B) can claim on their labels that the products prevent,treat,or cure disease 
C) undergo the same rigorous testing and FDA approval as drugs 
D) cannot be labeled with nutrient claims and health claims 
E) ​must include a "Supplement Facts" panel that lists serving size,ingredients,and percent Daily
Value (%DV)of essential nutrient ingredients

Question 18

How has the calorie labeling of chain restaurant menu items affected consumers?​

Accepted Answer

A) ​Consumers have significantly reduced the number of calories consumed at restaurants. 
B) Consumers are selecting the same or somewhat lower-calorie food choices. 
C) Consumers are requesting more low-calorie options at chain restaurants. 
D) There has been no change in the availability of lower-calorie menu options. 
E) ​There is a decreased availability of higher-calorie menu options. 
A) ​Consumers have significantly reduced the number of calories consumed at restaurants. 
B) Consumers are selecting the same or somewhat lower-calorie food choices. 
C) Consumers are requesting more low-calorie options at chain restaurants. 
D) There has been no change in the availability of lower-calorie menu options. 
E) ​There is a decreased availability of higher-calorie menu options.

Question 19

The term organic is not regulated by the USDA or any other government agency for use on food packages.​

Accepted Answer

A) True 
 B)False

Question 20

What is the required minimum amount of organic ingredients in the cookies?​

Accepted Answer

A) ​30% 
B) 50% 
C) 70% 
D) 95% 
E) ​100% 
A) ​30% 
B) 50% 
C) 70% 
D) 95% 
E) ​100%

Exam 4: Understanding Food and Nutrition Labels

The term natural is defined by the FDA and means that the food contains no artificial ingredients.​

​The _____ developed and is implementing standards for organic foods.

"Unintentional additives" do not have to be included on the ingredient label.​

Match each term with the appropriate definition. -​enrichment

Foods that are labeled organic cannot be grown from genetically modified seeds or treated by irradiation.​

Meat products labeled "lean" must contain fewer than 5 grams of fat and no trans fat.​

Match each term with the appropriate definition. -​Nutrition Facts panel

The USDA requires retailers to display a country-of-origin label on meats,fish,fruits,vegetables,many nuts,and some herbs.​

Match each term with its appropriate meaning. -"Organic"​

The Nutrition Facts panel must routinely provide information about _____.​

An example of a model health claim approved by the FDA is,"Low-fat diets rich in fruits and vegetables may reduce the risk of some types of cancer,a disease associated with many factors."​"

Match each term with the appropriate definition. -GMOs​

Match each term with the appropriate definition. -​food additives

In 2013 the FDA began the process of revising nutrition labels.Which nutrients may be required on the new labels because intake tends to be low?​

What does it mean if a package of flour tortillas is labeled "95% fat free"?​

Ingredients listed on the ingredient label are listed in descending order according to the number of calories each ingredient contributes.​

Dietary supplements _____.​

How has the calorie labeling of chain restaurant menu items affected consumers?​

The term organic is not regulated by the USDA or any other government agency for use on food packages.​

What is the required minimum amount of organic ingredients in the cookies?​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

The term natural is defined by the FDA and means that the food contains no artificial ingredients.

The _____ developed and is implementing standards for organic foods.

"Unintentional additives" do not have to be included on the ingredient label.

Match each term with the appropriate definition. -enrichment

Foods that are labeled organic cannot be grown from genetically modified seeds or treated by irradiation.

Meat products labeled "lean" must contain fewer than 5 grams of fat and no trans fat.

Match each term with the appropriate definition. -Nutrition Facts panel

The USDA requires retailers to display a country-of-origin label on meats,fish,fruits,vegetables,many nuts,and some herbs.

Match each term with its appropriate meaning. -"Organic"

The Nutrition Facts panel must routinely provide information about _____.

An example of a model health claim approved by the FDA is,"Low-fat diets rich in fruits and vegetables may reduce the risk of some types of cancer,a disease associated with many factors.""

Match each term with the appropriate definition. -GMOs

Match each term with the appropriate definition. -food additives

In 2013 the FDA began the process of revising nutrition labels.Which nutrients may be required on the new labels because intake tends to be low?

What does it mean if a package of flour tortillas is labeled "95% fat free"?

Ingredients listed on the ingredient label are listed in descending order according to the number of calories each ingredient contributes.

Dietary supplements _____.

How has the calorie labeling of chain restaurant menu items affected consumers?

The term organic is not regulated by the USDA or any other government agency for use on food packages.

What is the required minimum amount of organic ingredients in the cookies?