Question 1

You are consuming the right amount of water if your urine is bright yellow.

Accepted Answer

A) True 
 B)False  False

Question 2

The body needs more calories to maintain fat than muscle.

Accepted Answer

A) True 
 B)False  False

Question 3

Activities,such as sprinting and rowing,are fueled primarily by glucose.

Accepted Answer

A) True 
 B)False  True

Question 4

Match each term with the appropriate definition.
-delayed onset muscle soreness​

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 5

Wendy would like to improve her flexibility.Which type of exercise should she perform?

Accepted Answer

A) bowling 
B) weight lifting 
C) cycling 
D) walking 
E) yoga 
A) bowling 
B) weight lifting 
C) cycling 
D) walking 
E) yoga

Question 6

Physical activity for children and adolescents should focus on sports performance goals and competition.

Accepted Answer

A) True 
 B)False

Question 7

Match each term with the appropriate definition.
-​muscular strength

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 8

According to the Physical Activity Guidelines for Americans,at least four sessions of strengthening activities are recommended per week.

Accepted Answer

A) True 
 B)False

Question 9

Match each term with the appropriate definition.
-physical fitness​

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 10

How long should Wendy hold each stretch during her flexibility routine?

Accepted Answer

A) 5-10 seconds 
B) 10-30 seconds 
C) 30-45 seconds 
D) 60-75 seconds 
E) 90-120 seconds 
A) 5-10 seconds 
B) 10-30 seconds 
C) 30-45 seconds 
D) 60-75 seconds 
E) 90-120 seconds

Question 11

Maximal heart rate is impossible to estimate unless a person is tested in an exercise science laboratory.

Accepted Answer

A) True 
 B)False

Question 12

Which form of exercise would most likely increase muscular strength?

Accepted Answer

A) jogging 
B) skating 
C) tennis 
D) swimming 
E) lifting weights 
A) jogging 
B) skating 
C) tennis 
D) swimming 
E) lifting weights

Question 13

Discuss the benefits of regular physical activity.​

Accepted Answer

Reduced risk of certain diseases and dis

Question 14

According to the Physical Activity Guidelines for Americans,you should complete at least _____ sessions of strengthening activities per week.

Accepted Answer

A) one 
B) two 
C) three 
D) four 
E) five 
A) one 
B) two 
C) three 
D) four 
E) five

Question 15

Match each term with the appropriate definition.
-maximal oxygen consumption​

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Question 16

Stretching before or after exercising appears to protect against muscle soreness.

Accepted Answer

A) True 
 B)False

Question 17

Exercise reduces the risk of developing colon and breast cancer.

Accepted Answer

A) True 
 B)False

Question 18

Which activity is an example of an anaerobic exercise?

Accepted Answer

A) hockey 
B) gardening 
C) sprinting 
D) baseball 
E) cross-country skiing 
A) hockey 
B) gardening 
C) sprinting 
D) baseball 
E) cross-country skiing

Question 19

It is recommended that children and adolescents engage in _____ minutes or more of physical activity each day at a moderate to vigorous level.

Accepted Answer

A) 20 
B) 30 
C) 40 
D) 50 
E) 60 
A) 20 
B) 30 
C) 40 
D) 50 
E) 60

Question 20

Match each term with the appropriate definition.
-flexibility​

Accepted Answer

A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity 
A) body movements produced by muscles that require energy expenditure 
B) ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time 
C) greatest amount of oxygen that can be delivered to,and used by,muscles for physical activity 
D) physical activities that involve the use of muscles against a weight or force 
E) short-duration,intense activities
F)range of motion of joints
G)state of respiratory and circulatory health as measured by the ability to deliver oxygen to muscles and the capacity of muscles to use the oxygen for physical activity
H)ability of a muscle or muscle group to exert force
I)health of the body as measured by muscular strength and endurance,cardiorespiratory fitness,and flexibility
J)ability of the circulatory and respiratory systems to supply fuel during sustained physical activity and to eliminate fatigue products after supplying fuel
K)physical activity in which the body's large muscles move in a rhythmic manner for a sustained period of time
L)muscle pain,soreness,and stiffness that occurs a day or two after exercise of muscles that are not normally used to high levels of activity

Exam 27: Nutrition and Physical Fitness for Everyone

You are consuming the right amount of water if your urine is bright yellow.

The body needs more calories to maintain fat than muscle.

Activities,such as sprinting and rowing,are fueled primarily by glucose.

Match each term with the appropriate definition. -delayed onset muscle soreness​

Wendy would like to improve her flexibility.Which type of exercise should she perform?

Physical activity for children and adolescents should focus on sports performance goals and competition.

Match each term with the appropriate definition. -​muscular strength

According to the Physical Activity Guidelines for Americans,at least four sessions of strengthening activities are recommended per week.

Match each term with the appropriate definition. -physical fitness​

How long should Wendy hold each stretch during her flexibility routine?

Maximal heart rate is impossible to estimate unless a person is tested in an exercise science laboratory.

Which form of exercise would most likely increase muscular strength?

Discuss the benefits of regular physical activity.​

According to the Physical Activity Guidelines for Americans,you should complete at least _____ sessions of strengthening activities per week.

Match each term with the appropriate definition. -maximal oxygen consumption​

Stretching before or after exercising appears to protect against muscle soreness.

Exercise reduces the risk of developing colon and breast cancer.

Which activity is an example of an anaerobic exercise?

It is recommended that children and adolescents engage in _____ minutes or more of physical activity each day at a moderate to vigorous level.

Match each term with the appropriate definition. -flexibility​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -delayed onset muscle soreness

Match each term with the appropriate definition. -muscular strength

Match each term with the appropriate definition. -physical fitness

Discuss the benefits of regular physical activity.

Match each term with the appropriate definition. -maximal oxygen consumption

Match each term with the appropriate definition. -flexibility