Exam 1: Overview of Nutrition and Health

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Match each nutrition term with the appropriate definition.
Premises:
eating pattern
Responses:
The dietary characteristic of providing foods in proportion to one another and in proportion to the body's needs.
Diseases characterized by slow progression, long duration, and degeneration of body organs due in part to such personal lifestyle elements as poor food choices, smoking, alcohol use, and lack of physical activity.
The provision of enough, but not too much, of a substance.
Correct Answer:
Verified
Premises:
Responses:
eating pattern
The dietary characteristic of providing foods in proportion to one another and in proportion to the body's needs.
(Matching)
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Dietary Reference Intakes are designed to:

(Multiple Choice)
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One of the first nutrition surveys, taken before World War II, suggested that:

(Multiple Choice)
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According to the DRI committee, protein should provide ______ of daily kcalories. ​

(Multiple Choice)
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Explain the difference between a health claim and a structure-function claim on a food label. ​

(Essay)
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Match each nutrition term with the appropriate definition.
Premises:
chronic diseases
Responses:
Customary intake of foods and beverages over time.
Sugars, syrups, and other kcaloric sweeteners that are added to foods during processing or preparation or at the table.
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
Correct Answer:
Verified
Premises:
Responses:
chronic diseases
Customary intake of foods and beverages over time.
(Matching)
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Match each nutrition term with the appropriate definition.
Premises:
undernutrition
Responses:
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
The dietary characteristic of providing foods in proportion to one another and in proportion to the body's needs.
Overconsumption of food energy or nutrients sufficient to cause disease or increased susceptibility to disease; a form of malnutrition.
Correct Answer:
Verified
Premises:
Responses:
undernutrition
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
(Matching)
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You are at a friend's house for dinner and high-fat foods are being served. You go ahead and consume these foods primarily because of:

(Multiple Choice)
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The six diet planning principles include:

(Multiple Choice)
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The FDA advises consumers that:

(Multiple Choice)
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The 2015  Dietary Guidelines for Americans specifically recommends eating at least ________ of your grains from whole grains.

(Multiple Choice)
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Consuming nutrient-dense foods can help control one's kcalorie intake. ​

(True/False)
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Match each nutrition term with the appropriate definition.
Premises:
EAR
Responses:
The average daily nutrient intake levels estimated to meet the requirements of half of the healthy individuals in a given age and gender group.
A set of values that are used as guides for nutrient intakes when scientific evidence is insufficient to determine RDA.
The dietary energy intake level that is predicted to maintain energy balance in a healthy adult of a defined age, gender, weight, and physical activity level consistent with good health.
Correct Answer:
Verified
Premises:
Responses:
EAR
The average daily nutrient intake levels estimated to meet the requirements of half of the healthy individuals in a given age and gender group.
(Matching)
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The Nutrition Facts panel of a carton of yogurt indicates that it contains 5 grams of fat per serving; therefore, this product can legally claim to be fat free.

(True/False)
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Which group of foods has the highest nutrient density?

(Multiple Choice)
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You are advising a client on components of the Dietary Guidelines for Americans . Which of the following would you include in your advice?

(Multiple Choice)
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For comparison purposes, 3 ounces of meat can be visualized as being about the size of _____ .

(Multiple Choice)
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Match each nutrition term with the appropriate definition.
Premises:
added sugars
Responses:
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
Customary intake of foods and beverages over time.
Underconsumption of food energy or nutrients severe enough to cause disease or increased susceptibility to disease; a form of malnutrition.
Correct Answer:
Verified
Premises:
Responses:
added sugars
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
(Matching)
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The reason that most of us enjoy turkey and pumpkin pie at Thanksgiving is because of our:

(Multiple Choice)
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Match each nutrition term with the appropriate definition.
Premises:
deficient
Responses:
A set of values that are used as guides for nutrient intakes when scientific evidence is insufficient to determine RDA.
The lowest continuing intake of a nutrient that will maintain a specified criterion of adequacy.
A set of values reflecting the highest average daily nutrient intake levels that are likely to pose no risk of toxicity to almost all healthy individuals in a particular life stage and gender group.
Correct Answer:
Verified
Premises:
Responses:
deficient
A set of values that are used as guides for nutrient intakes when scientific evidence is insufficient to determine RDA.
(Matching)
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