Exam 1: Overview of Nutrition and Health

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Match each nutrition term with the appropriate definition.
Premises:
balance
Responses:
Overconsumption of food energy or nutrients sufficient to cause disease or increased susceptibility to disease; a form of malnutrition.
A measure of the nutrients a food provides relative to the energy it provides. The more nutrients and the fewer kcalories, the higher the nutrient density.
The characteristic of a diet that provides all the essential nutrients, fiber, and energy necessary to maintain health and body weight.
Correct Answer:
Verified
Premises:
Responses:
balance
Overconsumption of food energy or nutrients sufficient to cause disease or increased susceptibility to disease; a form of malnutrition.
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Nutrition in Practice - Finding the Truth about Nutrition Which is indicative of valid nutritional information? ​

(Multiple Choice)
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There is no nationally accepted definition for the term nutritionist . ​

(True/False)
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Match each nutrition term with the appropriate definition.
Premises:
AI
Responses:
A set of values reflecting the highest average daily nutrient intake levels that are likely to pose no risk of toxicity to almost all healthy individuals in a particular life stage and gender group.
Ranges of intakes for the energy-yielding nutrients that provide adequate energy and nutrients and reduce the risk of chronic disease.
A set of values for the dietary nutrient intakes of healthy people in the United States and Canada.
Correct Answer:
Verified
Premises:
Responses:
AI
A set of values reflecting the highest average daily nutrient intake levels that are likely to pose no risk of toxicity to almost all healthy individuals in a particular life stage and gender group.
(Matching)
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The ingredients list on a food label must list the ingredients in descending order of predominance by weight. ​

(True/False)
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To ensure that the vitamin and mineral recommendations meet the needs of as many people as possible, the recommendations are set near the top end of the range of the population's estimated average requirements. ​

(True/False)
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In order to comply with recommendations of the 2015  Dietary Guidelines for Americans regarding vegetable intake, Americans should consume 2.5 cups of vegetables daily choosing from _______ subgroups of vegetables throughout the week.

(Multiple Choice)
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Define food variety and describe why it is essential for a well-balanced, nutritious diet. ​

(Essay)
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The difference between the kcalories needed to supply nutrients and those needed to maintain weight is referred to as:

(Multiple Choice)
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Which food has the highest nutrient density for calcium? ​

(Multiple Choice)
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Nutrient density refers to foods that:

(Multiple Choice)
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The _____ group is not included as a member of the USDA Food Patterns.

(Multiple Choice)
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Personal preference plays a significant part in the food choices of an individual. Widely shared preferences include:

(Multiple Choice)
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List the six principles of diet planning and briefly describe each one. ​

(Essay)
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The 2015  Dietary Guidelines for Americans recommend that people over the age of 51 reduce their intake of sodium to _____ mg per day.

(Multiple Choice)
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Which becomes a major fuel for the body only when the other fuels are unavailable? ​

(Multiple Choice)
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Match each nutrition term with the appropriate definition.
Premises:
DRI
Responses:
A set of values reflecting the average daily amounts of nutrients considered adequate to meet the known nutrient needs of practically all healthy people in a particular life stage and gender group; a goal for dietary intake by individuals.
The lowest continuing intake of a nutrient that will maintain a specified criterion of adequacy.
The average daily nutrient intake levels estimated to meet the requirements of half of the healthy individuals in a given age and gender group.
Correct Answer:
Verified
Premises:
Responses:
DRI
A set of values reflecting the average daily amounts of nutrients considered adequate to meet the known nutrient needs of practically all healthy people in a particular life stage and gender group; a goal for dietary intake by individuals.
(Matching)
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An individual's Estimated Energy Requirement (EER)is deemed adequate in the absence of:

(Multiple Choice)
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A client consumes the following foods from the grain group of the USDA Food Guide: 1 cup cooked rice, 2 slices of bread, 3 cups popcorn, and 1 cup pasta. How many ounce equivalents did the client consume? ​

(Multiple Choice)
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Major reports regarding the contribution of diet and nutrition status to the health of the people of the United States depend on information collected by the:

(Multiple Choice)
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