Question 1

The length of a sporting event can be a deceptive way to determine energy system involvement.

Accepted Answer

A) True 
 B)False

Question 2

Increasing the resistance by five pounds is an example of applying the principle of specificity.

Accepted Answer

A) True 
 B)False

Question 3

Performing pull-ups for repetitions stresses the oxidative energy system.

Accepted Answer

A) True 
 B)False

Question 4

Give three example of applying the principle of specificity.

Accepted Answer

1. In fitness training, specificity refe

Question 5

Which of the following exercises comes closest to mimicking the movements and muscle recruitment patterns of the pull-up?

Accepted Answer

A)  Bench press 
B)  Eccentric pull-up 
C)  Bent-over row 
D)  Barbell curl 
A)  Bench press 
B)  Eccentric pull-up 
C)  Bent-over row 
D)  Barbell curl

Question 6

The vertical jump stresses the phosphagen energy system.

Accepted Answer

A) True 
 B)False

Question 7

Summarize the challenges with the concept of velocity specificity.

Accepted Answer

The concept of velocity specificity refe

Question 8

The principle of progression states that:

Accepted Answer

A)  Exercise should approached as a series of steps, each building upon the one that came before. 
B)  The body adapts to exercise according to the manner in which it is exercised. 
C)  Exercise must be made more difficult in order for the body to keep adapting. 
D)  The largest muscle groups should be exercised before the smaller ones. 
A)  Exercise should approached as a series of steps, each building upon the one that came before. 
B)  The body adapts to exercise according to the manner in which it is exercised. 
C)  Exercise must be made more difficult in order for the body to keep adapting. 
D)  The largest muscle groups should be exercised before the smaller ones.

Question 9

The performance of larger muscle groups is often limited by smaller muscle groups.

Accepted Answer

A) True 
 B)False

Question 10

Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

Accepted Answer

A)  Power snatch, snatch pulls, back squats, Romanian deadlifts 
B)  Back squats, snatch pulls, power snatch, Romanian deadlifts 
C)  Romanian deadlifts, back squats, snatch pulls, power snatch 
D)  Snatch pulls, back squats, Romanian deadlifts, power snatch 
A)  Power snatch, snatch pulls, back squats, Romanian deadlifts 
B)  Back squats, snatch pulls, power snatch, Romanian deadlifts 
C)  Romanian deadlifts, back squats, snatch pulls, power snatch 
D)  Snatch pulls, back squats, Romanian deadlifts, power snatch

Question 11

Provide two examples of applying the principle of progression.

Accepted Answer

1. In weight training, the principle of

The length of a sporting event can be a deceptive way to determine energy system involvement.

Increasing the resistance by five pounds is an example of applying the principle of specificity.

Performing pull-ups for repetitions stresses the oxidative energy system.

Give three example of applying the principle of specificity.

Which of the following exercises comes closest to mimicking the movements and muscle recruitment patterns of the pull-up?

The vertical jump stresses the phosphagen energy system.

Summarize the challenges with the concept of velocity specificity.

The principle of progression states that:

The performance of larger muscle groups is often limited by smaller muscle groups.

Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

Provide two examples of applying the principle of progression.

Adaptations From Training

Techniques

Assessments

Components of a Training Session

Needs Analysis

Program Design

Periodization of Training

Injuries

Age and Training

Level of Competition and Training

Putting it All Together

Understanding and Adapting Exercise for Individuals with Disabilities

Filters

Exam 5: Principles of Training

The length of a sporting event can be a deceptive way to determine energy system involvement.

Increasing the resistance by five pounds is an example of applying the principle of specificity.

Performing pull-ups for repetitions stresses the oxidative energy system.

Give three example of applying the principle of specificity.

Which of the following exercises comes closest to mimicking the movements and muscle recruitment patterns of the pull-up?

The vertical jump stresses the phosphagen energy system.

Summarize the challenges with the concept of velocity specificity.

The principle of progression states that:

The performance of larger muscle groups is often limited by smaller muscle groups.

Examine the four workouts below. Each is provided in the order in which the exercises are performed. Which follows the guidelines from the chapter?

Provide two examples of applying the principle of progression.

Adaptations From Training

Techniques

Assessments

Components of a Training Session

Needs Analysis

Program Design

Periodization of Training

Injuries

Age and Training

Level of Competition and Training

Putting it All Together

Understanding and Adapting Exercise for Individuals with Disabilities

Filters