Exam 4: Components of a Training Session

The ability to exert force quickly is?

Elastic energy is thought to come from the?

Bands work throughout the range of motion of the lift.

Which of the following drills teaches frontside mechanics?

Dorsiflexion during sprinting is called booting.

Describe the progression of agility drills.

Which of the following is an example of an exercise appropriate for the general warm-up?

Compare and contrast free weights and selectorized equipment.

List exercises that would improve the ability to exert force horizontally.

Why is it important for an athlete to focus on exercises that improve their ability to increase force in a horizontal direction?

How should an athlete warm up if they are going to sprint and then lift weights in the same session?

Frontside mechanics refers to a sprinting bringing their heel to their hips.