Exam 6: Eating for Optimal Health and Performance

John ate a whole bagel with 50 grams of cheddar cheese.According to Eating Well with Canada's Food Guide,he ate ________ serving(s)from the grain products group and ________ serving(s)from the milk and alternatives group.

List three ways to reduce the fat in this meal: fried chicken,baked potato with butter and sour cream,and a salad with blue cheese dressing.

Along with a low-fat diet and regular exercise,Jahmal's doctor recommends a daily serving of legumes.His doctor recommends beans,peas or lentils because they appear to ____________.

The small intestine is the major organ that determines the fate of nutrients.

The greatest single predictor of obesity is __________________________.

Children who are deficient in vitamin D may develop a condition known as rickets.

A,D,E,K are the four types of fat soluble vitamins.

A type of food-borne illness caused by a lethal bacterial pathogen is called Escherichia coli.

Carol eats an apple topped with 2 tablespoons of peanut butter.According to Eating Well with Canada's Food Guide,she ate ________ serving(s)from the vegetable and fruit group and ________ serving(s)from the meat and alternatives group.

Miko eats a chicken breast for lunch.Where does the first major breakdown of this food take place?

Carbohydrates,proteins and fats provide calories.