Question 1

Moderate consumption of fats is essential to health.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following is true about vitamins?

Accepted Answer

A) Vitamin E is water soluble. 
B) Vitamin C and the B vitamins are easily dissolved in water. 
C) Many Canadians suffer from vitamin deficiencies. 
D) The two types of vitamins are nutrient and non-nutrient. 
A) Vitamin E is water soluble. 
B) Vitamin C and the B vitamins are easily dissolved in water. 
C) Many Canadians suffer from vitamin deficiencies. 
D) The two types of vitamins are nutrient and non-nutrient.

Question 3

What are the health benefits of a fibre-rich diet?

Accepted Answer

They include:protection agains

Question 4

Women are more likely than men to suffer from iron deficiencies.

Accepted Answer

A) True 
 B)False

Question 5

Lola's physician has told her to increase her intake of such foods as potatoes,whole grain pastas and apples.These foods are recommended because they are high in ____________________.

Accepted Answer

A) protein 
B) disaccharides 
C) fibre 
D) monosaccharides 
A) protein 
B) disaccharides 
C) fibre 
D) monosaccharides

Question 6

This mineral is necessary for the formation of hemoglobin,and is found in red meats.

Accepted Answer

A) zinc 
B) iron 
C) iodine 
D) calcium 
A) zinc 
B) iron 
C) iodine 
D) calcium

Question 7

The most common form of simple sugar is ________________.

Accepted Answer

A) maltose 
B) fructose 
C) glucose 
D) sucrose 
A) maltose 
B) fructose 
C) glucose 
D) sucrose

Question 8

One of the concerns regarding genetically modified foods is the potential for them to _________.

Accepted Answer

A) increase incidence of cardiovascular disease 
B) increase risk of antiobiotic resistance 
C) improve the availability of food 
D) diminish the flavour of food 
A) increase incidence of cardiovascular disease 
B) increase risk of antiobiotic resistance 
C) improve the availability of food 
D) diminish the flavour of food

Question 9

Zinc is an example of a(n)trace mineral.

Accepted Answer

Zinc plays a crucial role in numerous b

Question 10

Why do people believe that sports drinks are important?

Accepted Answer

A) They replenish fluids lost through perspiration. 
B) They are trendy. 
C) They provide more protein than meats. 
D) People require more electrolytes. 
A) They replenish fluids lost through perspiration. 
B) They are trendy. 
C) They provide more protein than meats. 
D) People require more electrolytes.

Question 11

The most common genetically modified food crop is __________________.

Accepted Answer

A) cotton 
B) soybeans 
C) corn 
D) tomatoes 
A) cotton 
B) soybeans 
C) corn 
D) tomatoes

Question 12

Carlita read an article about the disadvantages of hydrogenated oils.What health problem has been associated with the use of hydrogenated oils?

Accepted Answer

A) They increase blood pressure. 
B) They increase trans fat levels. 
C) They increase water retention. 
D) They cause gastro-intestinal problems. 
A) They increase blood pressure. 
B) They increase trans fat levels. 
C) They increase water retention. 
D) They cause gastro-intestinal problems.

Question 13

Fish,flax seed and walnuts are excellent sources of Omega-3 fatty acids.

Accepted Answer

Yes, fish, flax seeds, and walnuts are i

Question 14

People with a high percentage of HDL cholesterol appear to be at a higher risk for clogged arteries.

Accepted Answer

A) True 
 B)False

Question 15

Mitch is a 19 year old male.How many servings of grain products are recommended for a male of his age each day according to Eating Well with Canada's Food Guide?

Accepted Answer

A) 6 
B) 7 
C) 8 
D) 9 
A) 6 
B) 7 
C) 8 
D) 9

Question 16

George eats a lot of sugary candy before an endurance run and unfortunately gets diarrhea during the run.What is the physiological reason for his illness?

Accepted Answer

A) Sugar remains in the small intestine if intake is greater than digestion. 
B) Undigested sugars reach the colon. 
C) Too much sugar slows the digestive process. 
D) Undigested sugars remain in the stomach and irritate the mucous lining. 
A) Sugar remains in the small intestine if intake is greater than digestion. 
B) Undigested sugars reach the colon. 
C) Too much sugar slows the digestive process. 
D) Undigested sugars remain in the stomach and irritate the mucous lining.

Question 17

Insoluble fibre is associated with reducing the risks for several forms of cancer.

Accepted Answer

A: Insoluble fiber, which is found in fo

Question 18

Proteins are made up of smaller molecules known as enzymes.

Accepted Answer

A) True 
 B)False

Question 19

Ida is a vegetarian who eats dairy products and eggs.What is this type of diet called?

Accepted Answer

A) pesco-vegetarian 
B) lacto-vegetarian 
C) lacto-ovo vegetarian 
D) semi-vegetarian 
A) pesco-vegetarian 
B) lacto-vegetarian 
C) lacto-ovo vegetarian 
D) semi-vegetarian

Question 20

Suzanne's dentist told her that she needs to consume more of this mineral because it helps to make her teeth more resistant to decay.To which mineral is her dentist referring?

Accepted Answer

A) selenium 
B) calcium 
C) fluoride 
D) zinc 
A) selenium 
B) calcium 
C) fluoride 
D) zinc

Exam 6: Eating for Optimal Health and Performance

Moderate consumption of fats is essential to health.

Which of the following is true about vitamins?

What are the health benefits of a fibre-rich diet?

Women are more likely than men to suffer from iron deficiencies.

Lola's physician has told her to increase her intake of such foods as potatoes,whole grain pastas and apples.These foods are recommended because they are high in ____________________.

This mineral is necessary for the formation of hemoglobin,and is found in red meats.

The most common form of simple sugar is ________________.

One of the concerns regarding genetically modified foods is the potential for them to _________.

Zinc is an example of a(n)trace mineral.

Why do people believe that sports drinks are important?

The most common genetically modified food crop is __________________.

Carlita read an article about the disadvantages of hydrogenated oils.What health problem has been associated with the use of hydrogenated oils?

Fish,flax seed and walnuts are excellent sources of Omega-3 fatty acids.

People with a high percentage of HDL cholesterol appear to be at a higher risk for clogged arteries.

Mitch is a 19 year old male.How many servings of grain products are recommended for a male of his age each day according to Eating Well with Canada's Food Guide?

George eats a lot of sugary candy before an endurance run and unfortunately gets diarrhea during the run.What is the physiological reason for his illness?

Insoluble fibre is associated with reducing the risks for several forms of cancer.

Proteins are made up of smaller molecules known as enzymes.

Ida is a vegetarian who eats dairy products and eggs.What is this type of diet called?

Suzanne's dentist told her that she needs to consume more of this mineral because it helps to make her teeth more resistant to decay.To which mineral is her dentist referring?

Discovering Your Personal Rhythm for Healthy Living

Promoting and P Reserving Your Psychosocial Health

Understanding and Copy With Lifes Stressors

A: Focus on Spiritual Health

Engaging in Physical Activity for Health, Fitness, and Performance

Managing Your Weight: Finding a Healthy Balance

Focus on Body Image

Committing to Relationships and Sexual Health

Considering Your Reproductive Choices

A: Focus on Sexually Transmitted Infections Stis

Recognizing Use, Misuse, Abuse, and Addiction to Drugs and

Using Alcohol, Tobacco, and Caffeine Responsibly and Refraining From

Understanding Illicit Drugs

A: Focus on Improving Your Sleep

Reducing Risk for Cardiovascular Diseases and Cancer

Controlling Risk for Infectious and Non-Infectious Conditions

A: Focus on Diabetes

Choosing Healthy Living for the Environment

Preventing Violence, Abuse, and Injury

Becoming a Wise Consumer of Health Services

Preparing for Aging, Dying, and Death

Focus on Financial Health

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