Question 1

Craig's schedule is very hectic with labs and a part time job. To fit weight training into his schedule, it is recommended that he choose a(n):

Accepted Answer

A)  isometric training program. 
B)  program using free weights. 
C)  interval program. 
D)  split routine. 
A)  isometric training program. 
B)  program using free weights. 
C)  interval program. 
D)  split routine.

Question 2

Isometric exercise is recommended for someone who wants to:

Accepted Answer

A)  achieve hypotrophy. 
B)  increase the capacity of their slow-twitch muscle fibres. 
C)  speed up recovery from an injury. 
D)  increase oxidative capacity. 
A)  achieve hypotrophy. 
B)  increase the capacity of their slow-twitch muscle fibres. 
C)  speed up recovery from an injury. 
D)  increase oxidative capacity.

Question 3

More motor units are recruited to lift a pencil than to lift a bowl of water.

Accepted Answer

A) True 
 B)False

Question 4

Which one of the following activities would utilize the high percentage of slow-twitch muscle fibres?

Accepted Answer

A)  Body building 
B)  Walking 
C)  Sprinting 
D)  Stretching 
A)  Body building 
B)  Walking 
C)  Sprinting 
D)  Stretching

Question 5

The National Health Products Regulations registered by Canada's Department of Justice was set up to:

Accepted Answer

A)  help consumers choose which products to purchase for maximum results. 
B)  help consumers investigate the safety of natural health products on the market. 
C)  register natural health products for sale. 
D)  establish and streamline prices. 
A)  help consumers choose which products to purchase for maximum results. 
B)  help consumers investigate the safety of natural health products on the market. 
C)  register natural health products for sale. 
D)  establish and streamline prices.

Question 6

Define and describe the various precautions one should take to increase weight training safety.

Accepted Answer

Use proper lifting technique.
Every exer

Question 7

Barbells and kettlebells require less care, balance, and coordination to use than machines and strengthen your body in ways that are more adaptable to real life.

Accepted Answer

A) True 
 B)False

Question 8

Warming up before every weight training session and cooling down afterward is not as important as in cardiovascular training.

Accepted Answer

A) True 
 B)False

Question 9

All natural health products sold in stores are safe and effective.

Accepted Answer

A) True 
 B)False

Question 10

The use of multiple maximal movements to asses muscle function is called a repetition maximum (RM).

Accepted Answer

A) True 
 B)False

Question 11

Isometric exercise is best described as applying force:

Accepted Answer

A)  with movement. 
B)  at a constant speed. 
C)  without movement. 
D)  while a muscle is lengthening. 
A)  with movement. 
B)  at a constant speed. 
C)  without movement. 
D)  while a muscle is lengthening.

Question 12

The exercise or stability balls are not the ideal choice for working the core stabilizing muscles in the abdomen, chest, and back muscles.

Accepted Answer

A) True 
 B)False

Question 13

Injuries such as low-back pain are reduced if the spine is properly aligned by strong muscles in the:

Accepted Answer

A)  abdomen and hips. 
B)  shoulders and chest. 
C)  neck. 
D)  feet. 
A)  abdomen and hips. 
B)  shoulders and chest. 
C)  neck. 
D)  feet.

Question 14

______________________ are relatively fatigue resistant, but do not contract as rapidly as fast-twitch fibres.

Accepted Answer

The answer of ______________________ are relatively fatigue resistant, but do...

Question 15

When assessing muscle strength, it is best to train for at least several weeks before attempting a direct 1 RM test

Accepted Answer

A) True 
 B)False

Question 16

Tendons connect:

Accepted Answer

A)  bones to other bones. 
B)  motor nerves to muscle fibres. 
C)  muscles to bones. 
D)  bones to ligaments. 
A)  bones to other bones. 
B)  motor nerves to muscle fibres. 
C)  muscles to bones. 
D)  bones to ligaments.

Question 17

Resistance training increases muscle strength. This is partially because the muscle learns to:

Accepted Answer

A)  recruit less motor units for the work required. 
B)  recruit more motor units for the work required. 
C)  increase the number of motor units and muscle fibres. 
D)  increase the blood supply to the motor unit enabling more energy production. 
A)  recruit less motor units for the work required. 
B)  recruit more motor units for the work required. 
C)  increase the number of motor units and muscle fibres. 
D)  increase the blood supply to the motor unit enabling more energy production.

Question 18

The ____________________ exercise develops the trapezius, deltoids, and biceps.

Accepted Answer

The answer of The ____________________ exercise develops the trapezius, deltoids,...

Question 19

When the muscle applies enough force to overcome resistance and shortens as it contracts, it is called eccentric muscle contraction.

Accepted Answer

A) True 
 B)False

Craig's schedule is very hectic with labs and a part time job. To fit weight training into his schedule, it is recommended that he choose a(n):

Isometric exercise is recommended for someone who wants to:

More motor units are recruited to lift a pencil than to lift a bowl of water.

Which one of the following activities would utilize the high percentage of slow-twitch muscle fibres?

The National Health Products Regulations registered by Canada's Department of Justice was set up to:

Define and describe the various precautions one should take to increase weight training safety.

Barbells and kettlebells require less care, balance, and coordination to use than machines and strengthen your body in ways that are more adaptable to real life.

Warming up before every weight training session and cooling down afterward is not as important as in cardiovascular training.

All natural health products sold in stores are safe and effective.

The use of multiple maximal movements to asses muscle function is called a repetition maximum (RM).

Isometric exercise is best described as applying force:

The exercise or stability balls are not the ideal choice for working the core stabilizing muscles in the abdomen, chest, and back muscles.

Injuries such as low-back pain are reduced if the spine is properly aligned by strong muscles in the:

______________________ are relatively fatigue resistant, but do not contract as rapidly as fast-twitch fibres.

When assessing muscle strength, it is best to train for at least several weeks before attempting a direct 1 RM test

Tendons connect:

Resistance training increases muscle strength. This is partially because the muscle learns to:

The ____________________ exercise develops the trapezius, deltoids, and biceps.

When the muscle applies enough force to overcome resistance and shortens as it contracts, it is called eccentric muscle contraction.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 4: Muscular Strength and Endurance

Craig's schedule is very hectic with labs and a part time job. To fit weight training into his schedule, it is recommended that he choose a(n):

Isometric exercise is recommended for someone who wants to:

More motor units are recruited to lift a pencil than to lift a bowl of water.

Which one of the following activities would utilize the high percentage of slow-twitch muscle fibres?

The National Health Products Regulations registered by Canada's Department of Justice was set up to:

Define and describe the various precautions one should take to increase weight training safety.

Barbells and kettlebells require less care, balance, and coordination to use than machines and strengthen your body in ways that are more adaptable to real life.

Warming up before every weight training session and cooling down afterward is not as important as in cardiovascular training.

All natural health products sold in stores are safe and effective.

The use of multiple maximal movements to asses muscle function is called a repetition maximum (RM).

Isometric exercise is best described as applying force:

The exercise or stability balls are not the ideal choice for working the core stabilizing muscles in the abdomen, chest, and back muscles.

Injuries such as low-back pain are reduced if the spine is properly aligned by strong muscles in the:

______________________ are relatively fatigue resistant, but do not contract as rapidly as fast-twitch fibres.

When assessing muscle strength, it is best to train for at least several weeks before attempting a direct 1 RM test

Tendons connect:

Resistance training increases muscle strength. This is partially because the muscle learns to:

The ____________________ exercise develops the trapezius, deltoids, and biceps.

When the muscle applies enough force to overcome resistance and shortens as it contracts, it is called eccentric muscle contraction.

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters