Multiple Choice
The potential pitfalls of unstructured training that is not periodized are:
A) Poor spinning technique.
B) Unstructured training is more beneficial for all spin class participants.
C) Unstructured training is the only possible approach to spin classes.
D) Slower fitness and conditioning, and possible burn-out.
Correct Answer:
Verified
Correct Answer:
Verified
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Q11: Using a heart rate monitor (HRM) for
Q12: Which of the following are good examples
Q13: When planning spin classes for fitness development:<br>A)Rest
Q14: Spinning class should look to develop the
Q15: Base training is characterized by:<br>A)Short intervals of
Q16: For fitness development, the principle of progressive
Q17: For fitness development, periodization:<br>A)Is a means to
Q18: Active recovery means:<br>A)Helping your body recover from
Q19: An effective tool to measure cardiovascular fitness