Multiple Choice
When using the 'Standing Jog' technique, participants should:
A) Remain in the same position as for a standing climb.
B) Lean from side to side to help cope with the faster cadence.
C) Reduce the resistance from a standing climb so they can pedal faster.
D) Lean on their hands to help support their body weight.
Correct Answer:
Verified
Correct Answer:
Verified
Q15: The 'squats' technique in which participants lower
Q16: Pushups on the spin bike are:<br>A)Useful to
Q17: Having your participants hold their breath while
Q18: When doing stretches on the bike, participants
Q19: You can help your participants improve core
Q20: When using the 'aero' position, the participant:<br>A)Should
Q21: Adding hand weights to your spin class
Q22: When using 'jumps', which of the following
Q23: Jumps should be performed:<br>A)Slowly enough to ensure
Q24: The 'hover' technique in which participants ride