Exam 18: Fats and Cholesterol in Health

Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions. Rachel's Shopping List 2% milk black olives canola oil 1 dozen eggs whole-grain bread margarine creamy peanut butter frozen fish sticks vanilla cake mix bologna fried chicken canned cake frosting creamy Ranch salad dressing walnuts flaxseed granola dark green salad mix apple muffins cheddar cheese -Which modification to Rachel's shopping list would help her reduce saturated fat intake?

Hydrogenation converts some unsaturated fats into _____.

A:Match each term with the appropriate definition. -diglyceride​

Cholesterol is produced by the _____.

A:Match each term with the appropriate definition. -​saturated fats

Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions. Rachel's Shopping List 2% milk black olives canola oil 1 dozen eggs whole-grain bread margarine creamy peanut butter frozen fish sticks vanilla cake mix bologna fried chicken canned cake frosting creamy Ranch salad dressing walnuts flaxseed granola dark green salad mix apple muffins cheddar cheese -Which item on Rachel's shopping list is a good source of monounsaturated fat?

Alpha-linolenic acid is found in high amounts in the brain.

The only way to know for sure whether packaged foods are trans fat-free is to look for the label "trans fat-free."

A:Match each term with the appropriate definition. -triglycerides​

Which food contains a high percentage of calories from unsaturated fat and a low percentage of calories from saturated fat?

A:Match each term with the appropriate definition. -cholesterol​

What is the most common type of fat in food and in body fat stores?

If the ingredient label lists _____,then you know the product contains some trans fat.

It is recommended that trans fat intake be _____ of total calorie intake.

A pound of body fat can provide approximately _____ calories of energy to the body when needed

DHA _____.

A:Match each term with the appropriate definition. -refined carbohydrate​

Rachel is learning in nutrition class the importance of healthy fats.She is trying to determine which foods on her shopping list she can replace or keep to help her get all of the essential fats she needs for optimal health and vitality.At the same time,she would like to eliminate the majority of unhealthy fats from her list.She has written her shopping list below.Help her modify and improve her fat intake by answering the following questions. Rachel's Shopping List 2% milk black olives canola oil 1 dozen eggs whole-grain bread margarine creamy peanut butter frozen fish sticks vanilla cake mix bologna fried chicken canned cake frosting creamy Ranch salad dressing walnuts flaxseed granola dark green salad mix apple muffins cheddar cheese -Which modification to Rachel's shopping list would help her increase her intake of EPA and DHA?

A:Match each term with the appropriate definition. -polyunsaturated fats​

A:Match each term with the appropriate definition. -​leptin