Question 1

How much physical activity should an adult get each week?

Accepted Answer

A)  30 minutes 
B)  60 minutes 
C)  150 minutes 
D)  250 minutes 
A)  30 minutes 
B)  60 minutes 
C)  150 minutes 
D)  250 minutes

Question 2

One ounce of meat is equivalent to:

Accepted Answer

A)  ¼ cup cooked dry beans 
B)  2 eggs 
C)  2 tablespoons of peanut butter 
D)  1 soy burger 
A)  ¼ cup cooked dry beans 
B)  2 eggs 
C)  2 tablespoons of peanut butter 
D)  1 soy burger

Question 3

Which food is highest in saturated fat?

Accepted Answer

A)  skinless chicken breast 
B)  75 percent ground beef 
C)  salmon 
D)  canola oil 
A)  skinless chicken breast 
B)  75 percent ground beef 
C)  salmon 
D)  canola oil

Question 4

Refined grains are enriched with:

Accepted Answer

A)  certain B vitamins and iron 
B)  calcium and iron 
C)  vitamins A and D 
D)  magnesium and selenium 
A)  certain B vitamins and iron 
B)  calcium and iron 
C)  vitamins A and D 
D)  magnesium and selenium

Question 5

Consuming whole fruits rather than juice helps you take in more:

Accepted Answer

A)  vitamin A 
B)  vitamin C 
C)  fiber 
D)  thiamin 
A)  vitamin A 
B)  vitamin C 
C)  fiber 
D)  thiamin

Question 6

As of 12/1/2016, which nutrition information must be labeled on menus and/or menu boards of restaurants with 20 or more locations?

Accepted Answer

A)  calories 
B)  fat 
C)  sugar 
D)  all of the above 
A)  calories 
B)  fat 
C)  sugar 
D)  all of the above

Question 7

Which of the following nutrients is optional on the food label?

Accepted Answer

A)  carbohydrate 
B)  fat 
C)  protein 
D)  thiamin 
A)  carbohydrate 
B)  fat 
C)  protein 
D)  thiamin

Question 8

What effect does sodium have on health?

Accepted Answer

A)  improves muscle tone 
B)  increases blood pressure 
C)  increases cancer risk 
D)  increases diabetes risk 
A)  improves muscle tone 
B)  increases blood pressure 
C)  increases cancer risk 
D)  increases diabetes risk

Question 9

Processed and restaurant foods are high in sodium.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following is considered 1 cup from the fruit group?

Accepted Answer

A)  1 plum 
B)  ¼ cup of dried fruit 
C)  ½ cup orange juice 
D)  1 small apple 
A)  1 plum 
B)  ¼ cup of dried fruit 
C)  ½ cup orange juice 
D)  1 small apple

Question 11

If you can eat 2,000 kcalories using MyPlate, how many cups of fruits do you need daily?

Accepted Answer

A)  1 cup 
B)  2 cups 
C)  2.5 cups 
D)  3 cups 
A)  1 cup 
B)  2 cups 
C)  2.5 cups 
D)  3 cups

Question 12

Which of these foods contain oils?

Accepted Answer

A)  mayonnaise 
B)  salad dressings 
C)  soft margarine with no trans fats 
D)  all of the above 
A)  mayonnaise 
B)  salad dressings 
C)  soft margarine with no trans fats 
D)  all of the above

Question 13

Most of the salt we eat comes from:

Accepted Answer

A)  processed foods 
B)  salt in fruits and vegetables 
C)  salt added at the table 
D)  salt used in cooking at home 
A)  processed foods 
B)  salt in fruits and vegetables 
C)  salt added at the table 
D)  salt used in cooking at home

Question 14

Use the food label to answer following questions:
   a. How large is one serving? 
b. How many kcalories per serving? 
c. How many total grams of fat per serving? 
d. How many grams of fiber are in each serving? 
e. How many milligrams of salt (sodium) are in 
each serving? 
f. What is the percent Daily Value of Vitamin C in 
each serving? 
g. How many grams of protein are in each serving?

Accepted Answer

a. 8 fluid ounces
b.

Question 15

Which of the following is NOT high in saturated fat?

Accepted Answer

A)  beef fat 
B)  butter 
C)  stick margarine 
D)  corn oil 
A)  beef fat 
B)  butter 
C)  stick margarine 
D)  corn oil

Question 16

In addition to peanut allergies, some people are allergic to milk.

Accepted Answer

Yes, in addition to peanut allergies, so

Question 17

Three of the following are refined grains. Which is a whole grain?

Accepted Answer

A)  white flour 
B)  white rice 
C)  degermed cornmeal 
D)  oatmeal 
A)  white flour 
B)  white rice 
C)  degermed cornmeal 
D)  oatmeal

Question 18

The Daily Value for Vitamin D and potassium will be on the food label in 2018.

Accepted Answer

As of 2018, the U.S. Food and Drug Admin

Question 19

Compare and contrast the Asian and Mediterranean diets, including health effects.

Accepted Answer

The Asian diet is high in plant foods, i

Question 20

Give two reasons why you should eat lots of vegetables and fruits.

Accepted Answer

Reduced risk of cardiobascular

How much physical activity should an adult get each week?

One ounce of meat is equivalent to:

Which food is highest in saturated fat?

Refined grains are enriched with:

Consuming whole fruits rather than juice helps you take in more:

As of 12/1/2016, which nutrition information must be labeled on menus and/or menu boards of restaurants with 20 or more locations?

Which of the following nutrients is optional on the food label?

What effect does sodium have on health?

Processed and restaurant foods are high in sodium.

Which of the following is considered 1 cup from the fruit group?

If you can eat 2,000 kcalories using MyPlate, how many cups of fruits do you need daily?

Which of these foods contain oils?

Most of the salt we eat comes from:

Which of the following is NOT high in saturated fat?

In addition to peanut allergies, some people are allergic to milk.

Three of the following are refined grains. Which is a whole grain?

The Daily Value for Vitamin D and potassium will be on the food label in 2018.

Compare and contrast the Asian and Mediterranean diets, including health effects.

Give two reasons why you should eat lots of vegetables and fruits.

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters

Exam 2: Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

How much physical activity should an adult get each week?

One ounce of meat is equivalent to:

Which food is highest in saturated fat?

Refined grains are enriched with:

Consuming whole fruits rather than juice helps you take in more:

As of 12/1/2016, which nutrition information must be labeled on menus and/or menu boards of restaurants with 20 or more locations?

Which of the following nutrients is optional on the food label?

What effect does sodium have on health?

Processed and restaurant foods are high in sodium.

Which of the following is considered 1 cup from the fruit group?

If you can eat 2,000 kcalories using MyPlate, how many cups of fruits do you need daily?

Which of these foods contain oils?

Most of the salt we eat comes from:

Which of the following is NOT high in saturated fat?

In addition to peanut allergies, some people are allergic to milk.

Three of the following are refined grains. Which is a whole grain?

The Daily Value for Vitamin D and potassium will be on the food label in 2018.

Compare and contrast the Asian and Mediterranean diets, including health effects.

Give two reasons why you should eat lots of vegetables and fruits.

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters