Question 1

Most choices in the dairy group should be:

Accepted Answer

A)  fortified 
B)  enriched 
C)  fat-free or low-fat 
D)  all of the above 
A)  fortified 
B)  enriched 
C)  fat-free or low-fat 
D)  all of the above

Question 2

Which of these foods is in a nutrient-dense form?

Accepted Answer

A)  creamed spinach 
B)  buttered corn 
C)  steamed broccoli 
D)  French fries 
A)  creamed spinach 
B)  buttered corn 
C)  steamed broccoli 
D)  French fries

Question 3

Being overweight puts you at an increased risk of:

Accepted Answer

A)  heart disease 
B)  stroke 
C)  type 2 diabetes 
D)  all of the above 
A)  heart disease 
B)  stroke 
C)  type 2 diabetes 
D)  all of the above

Question 4

List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

Accepted Answer

Any of the following.
• Does a day's men

Question 5

The current food guide for Americans to use is:

Accepted Answer

A)  Dietary Recommendations for Americans 
B)  MyPyramid 
C)  MyPlate 
D)  Mediterranean diet 
A)  Dietary Recommendations for Americans 
B)  MyPyramid 
C)  MyPlate 
D)  Mediterranean diet

Question 6

If you can eat 2000 kcalories using MyPlate, how many cups of vegetables do you need daily?

Accepted Answer

A)  1 cup 
B)  2 cups 
C)  2.5 cups 
D)  3 cups 
A)  1 cup 
B)  2 cups 
C)  2.5 cups 
D)  3 cups

Question 7

Which of the following foods is NOT in the dairy group?

Accepted Answer

A)  fortified soymilk 
B)  ice cream 
C)  cheese 
D)  cream 
A)  fortified soymilk 
B)  ice cream 
C)  cheese 
D)  cream

Question 8

"Low fat" on a food label is an example of a health claim.

Accepted Answer

"Low fat" on a food label is not an exam

Question 9

Evaluate the following high school lunch menu using MyPlate and the Dietary Guidelines.
 \(\begin{array}{|l|l|l|l|l|}
\hline {\text { Monday }} & {\text { Tuesday }} & {\text { Wednesday }} & {\text { Thursday }} & {\text { Friday }} \
\hline \text { French Dip } & \text { Popcorn } & \text { Meatball Sub } & \text { Chicken } & \text { Hot Ham and } \
\text { Hoagie (Roast } & \text { Chicken } & \text { OR General } & \text { Broccoli } & \text { Cheese on a } \
\text { Beef with } & \text { Crunch (fried) } & \text { Tso Chicken } & \text { Alfredo OR } & \text { Bun OR } \
\text { gravy) OR } & \text { OR Taco with } & \text { OR Teriyaki } & \text { Beef Cheese } & \text { Macaroni and } \
\text { Pasta with } & \text { Seasoned } & \text { Pork } & \text { Steak with } & \text { Cheese } \
\text { Meatballs \& } & \text { Beef } & \text { White Rice } & \text { Peppers \& } & \text { Stewed } \
\text { Alfredo Sauce } & \text { Broccoli OR } & \text { Oriental Mixed } & \text { Onions } & \text { Tomatoes OR } \
\text { Steamed } & \text { Corn } & \text { Vegetables } & \text { Seasoned } & \text { Mixed Bean } \
\text { Peas OR } & \text { Fiesta Rice } & \text { OR Leafy } & \text { Wax Beans } & \text { Salad } \
\text { Fresh Baby } & \text { Cheese } & \text { Green Salad } & \text { OR Celery } & \text { Fruit Choice } \
\text { Carrots } & \text { Sauce } & \text { Fruit Choice } & \text { Sticks } & \text { Chocolate } \
\text { Garlic Bread } & \text { Sliced } & \text { Low-Fat Milk } & \text { Dinner Roll } & \text { Milk } \
\text { Nectarines } & \text { Cucumbers } & \text { Brownies } & \text { Fruit Choice } & \text { Ice Cream } \
\text { Chocolate } & \text { Fruit Choice } & & \text { Low-Fat Milk } & \
\text { Milk } & \text { Low-Fat Milk } & & \text { Chocolate } & \
\text { Cupcakes } & \text { Apple Pie } & & \text { Chip Cookies } & \
\hline
\end{array}\) Also available every day: Pizza, Chef's Salad, Chicken Caesar Salad, Sandwiches, Water

Accepted Answer

• Many of the menu items seem to be flav

Question 10

Give three ways to eat less sodium.

Accepted Answer

Use the Nutrition Facts label.

Question 11

Americans should replace solid fats with oils and use oils in small amounts.

Accepted Answer

A) True 
 B)False

Question 12

List three tips to help you lose weight or keep weight off.

Accepted Answer

(1) Increase intake of vegetables, fruit

Question 13

Which foods contain saturated and/or trans fat that contribute to heart disease?

Accepted Answer

A)  whole milk 
B)  commercial baked goods such as cakes 
C)  fried foods such as donuts and potatoes 
D)  all of the above 
A)  whole milk 
B)  commercial baked goods such as cakes 
C)  fried foods such as donuts and potatoes 
D)  all of the above

Question 14

Give three examples of foods high in sodium.

Accepted Answer

Processed chicken, s

Question 15

Which of the following health claims can be used on food labels?

Accepted Answer

A)  A diet high in calcium is linked to a reduced risk of osteoporosis. 
B)  A diet low in sodium may help lower blood pressure. 
C)  A diet low in total fat may reduce the risk of cancer. 
D)  All of the above. 
A)  A diet high in calcium is linked to a reduced risk of osteoporosis. 
B)  A diet low in sodium may help lower blood pressure. 
C)  A diet low in total fat may reduce the risk of cancer. 
D)  All of the above.

Question 16

The percentage of the Daily Value (%DV) is based on a _________ kcalorie diet.

Accepted Answer

A)  1,800 
B)  2,000 
C)  2,200 
D)  2,400 
A)  1,800 
B)  2,000 
C)  2,200 
D)  2,400

Question 17

Drinking juice rather than eating whole fruits (fresh, canned, or dried) is recommended.

Accepted Answer

A) True 
 B)False

Question 18

Using MyPlate, adults need ______ cups from the dairy group daily.

Accepted Answer

A)  1 
B)  2 
C)  2.5 
D)  3 
A)  1 
B)  2 
C)  2.5 
D)  3

Question 19

Whole grains have more ________________ than refined grains.

Accepted Answer

A)  kcalories 
B)  fat 
C)  vitamin D 
D)  dietary fiber 
A)  kcalories 
B)  fat 
C)  vitamin D 
D)  dietary fiber

Question 20

List two foods in your diet that supply saturated fats or sugars. What alternates could you pick that are lower in saturated fats or sugars?

Accepted Answer

Answers will vary. Examples of foods hig

Most choices in the dairy group should be:

Which of these foods is in a nutrient-dense form?

Being overweight puts you at an increased risk of:

List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

The current food guide for Americans to use is:

If you can eat 2000 kcalories using MyPlate, how many cups of vegetables do you need daily?

Which of the following foods is NOT in the dairy group?

"Low fat" on a food label is an example of a health claim.

Give three ways to eat less sodium.

Americans should replace solid fats with oils and use oils in small amounts.

List three tips to help you lose weight or keep weight off.

Which foods contain saturated and/or trans fat that contribute to heart disease?

Give three examples of foods high in sodium.

Which of the following health claims can be used on food labels?

The percentage of the Daily Value (%DV) is based on a _________ kcalorie diet.

Drinking juice rather than eating whole fruits (fresh, canned, or dried) is recommended.

Using MyPlate, adults need ______ cups from the dairy group daily.

Whole grains have more ________________ than refined grains.

List two foods in your diet that supply saturated fats or sugars. What alternates could you pick that are lower in saturated fats or sugars?

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters

Exam 2: Using Food Guides, Dietary Recommendations, and Nutrition Labels to Plan Menus

Most choices in the dairy group should be:

Which of these foods is in a nutrient-dense form?

Being overweight puts you at an increased risk of:

List five guidelines you would use to ensure that a menu follows both the Dietary Guidelines for Americans, 2015, and MyPlate.

The current food guide for Americans to use is:

If you can eat 2000 kcalories using MyPlate, how many cups of vegetables do you need daily?

Which of the following foods is NOT in the dairy group?

"Low fat" on a food label is an example of a health claim.

Give three ways to eat less sodium.

Americans should replace solid fats with oils and use oils in small amounts.

List three tips to help you lose weight or keep weight off.

Which foods contain saturated and/or trans fat that contribute to heart disease?

Give three examples of foods high in sodium.

Which of the following health claims can be used on food labels?

The percentage of the Daily Value (%DV) is based on a _________ kcalorie diet.

Drinking juice rather than eating whole fruits (fresh, canned, or dried) is recommended.

Using MyPlate, adults need ______ cups from the dairy group daily.

Whole grains have more ________________ than refined grains.

List two foods in your diet that supply saturated fats or sugars. What alternates could you pick that are lower in saturated fats or sugars?

Introduction to Nutrition

Carbohydrates

Fat

Protein

Vitamins

Water and Minerals

Building Flavor and Balanced Baking

Recipe Makeovers

Balanced Menus

Handling Customers Special Nutrition Requests

Weight Management

Nutrition for All Ages

Filters