Exam 1: Introduction to Nutrition

White flour must be _____________with several vitamins and iron.

Compounds that speed up the breaking down of food so that nutrients can be absorbed are called:

How is digestion different from absorption?

Vitamin D in milk is an example of:

Textures that most people like include:

Butter and margarine are classified as:

Which food is a popular probiotic?

Which nutrient is ranked second only to oxygen as essential to life?

List the three factors on which your energy needs are based. Briefly describe each factor.

The digestive system starts with the:

Which of the following is a way to prevent heartburn?

Protein is an example of a:

The process by which food is broken down into its components in the mouth, stomach, and small intestine is:

A healthy diet is higher in:

About half of all American adults have one or more preventable diseases that are related to inactivity and:

Organic food is produced without:

Flavor and taste are the same thing.

Digestive enzymes help speed up the process of digesting food.

The typical American does not eat enough:

List the six groups of nutrients.