Question 1

Which of the following is a potentially healthful source of monounsaturated fats?

Accepted Answer

A)  Olives 
B)  Coconut 
C)  Pumpkin seeds 
D)  Flaxseed 
E)  Eggs 
A)  Olives 
B)  Coconut 
C)  Pumpkin seeds 
D)  Flaxseed 
E)  Eggs

Question 2

According to the DRI,what percentage of the daily energy intake should be provided by linoleic acid?

Accepted Answer

A)  0.6 to 1.2 
B)  2 to 4.7 
C)  5 to 10 
D)  15.5 to 18 
E)  20 to 35 
A)  0.6 to 1.2 
B)  2 to 4.7 
C)  5 to 10 
D)  15.5 to 18 
E)  20 to 35

Question 3

Which product provides the most omega-3 fatty acids?

Accepted Answer

A)  Palm oil 
B)  Walnut oil 
C)  Soybean oil 
D)  Flaxseed oil 
E)  Corn oil 
A)  Palm oil 
B)  Walnut oil 
C)  Soybean oil 
D)  Flaxseed oil 
E)  Corn oil

Question 4

The Seven Countries Study found that Mediterranean countries have low rates of heart disease because they consume more _________ in their diet.

Accepted Answer

A)  butter 
B)  coconut oil 
C)  olive oil 
D)  chicken 
E)  eggs 
A)  butter 
B)  coconut oil 
C)  olive oil 
D)  chicken 
E)  eggs

Question 5

Which of the following is not a benefit of eating almonds or walnuts?

Accepted Answer

A)  Lower mortality 
B)  Lower blood cholesterol and blood pressure 
C)  Limiting oxidative stress 
D)  Providing satiety 
E)  Decreasing blood-clotting factors 
A)  Lower mortality 
B)  Lower blood cholesterol and blood pressure 
C)  Limiting oxidative stress 
D)  Providing satiety 
E)  Decreasing blood-clotting factors

Question 6

What are the basic features of the Mediterranean diet? What health benefits might it provide?

Accepted Answer

The links between good health and tradit

Question 7

Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?

Accepted Answer

A)  Sweets 
B)  Cheese 
C)  Poultry 
D)  Legumes 
E)  Olive oil 
A)  Sweets 
B)  Cheese 
C)  Poultry 
D)  Legumes 
E)  Olive oil

Question 8

MATCHING
-Good food source of omega-6 fatty acids

Accepted Answer

A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein 
A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein

Question 9

Which term describes the spherical complexes of emulsified fats that arise during digestion?

Accepted Answer

A)  Micelles 
B)  Chylomicrons 
C)  Lipoproteins 
D)  Eicosanoids 
E)  Adiponectin 
A)  Micelles 
B)  Chylomicrons 
C)  Lipoproteins 
D)  Eicosanoids 
E)  Adiponectin

Question 10

The DRI suggests a diet that provides ________ of the daily energy intake from fat.

Accepted Answer

A)  less than 10% 
B)  10% to 20% 
C)  20% to 35% 
D)  40% to 50% 
E)  50% to 60% 
A)  less than 10% 
B)  10% to 20% 
C)  20% to 35% 
D)  40% to 50% 
E)  50% to 60%

Question 11

Which of the following is a source of trans-fats,a potentially harmful lipid?

Accepted Answer

A)  Mayonnaise 
B)  Bacon 
C)  Refrigerated biscuits 
D)  Milk 
E)  Peanut oil 
A)  Mayonnaise 
B)  Bacon 
C)  Refrigerated biscuits 
D)  Milk 
E)  Peanut oil

Question 12

Which are the largest and least-dense of the lipoproteins?

Accepted Answer

A)  Chylomicrons 
B)  VLDL 
C)  LDL 
D)  HDL 
E)  VHDL 
A)  Chylomicrons 
B)  VLDL 
C)  LDL 
D)  HDL 
E)  VHDL

Question 13

Which lipoprotein primarily transports cholesterol in the blood?

Accepted Answer

A)  Chylomicron 
B)  Low-density lipoprotein 
C)  High-density lipoprotein 
D)  Very low-density lipoprotein 
E)  Very high density lipoprotein 
A)  Chylomicron 
B)  Low-density lipoprotein 
C)  High-density lipoprotein 
D)  Very low-density lipoprotein 
E)  Very high density lipoprotein

Question 14

What are trans-fatty acids? How do they affect one's health?

Accepted Answer

In nature,most double bonds are cis-mean

Question 15

MATCHING
-Spherical complexes of emulsified fat

Accepted Answer

A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein 
A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein

Question 16

Which statement about fatty acids is FALSE?

Accepted Answer

A)  They consist of a chain of carbon and hydrogen atoms with an acid group on one end and a methyl group at the other end. 
B)  Fatty acids differ in the number and location of their double bonds. 
C)  Naturally occurring fatty acids contain even numbers of carbons in their chains. 
D)  The short-chain fatty acids of meats and seafood are most common in the diet. 
E)  Fatty acids are organic compounds. 
A)  They consist of a chain of carbon and hydrogen atoms with an acid group on one end and a methyl group at the other end. 
B)  Fatty acids differ in the number and location of their double bonds. 
C)  Naturally occurring fatty acids contain even numbers of carbons in their chains. 
D)  The short-chain fatty acids of meats and seafood are most common in the diet. 
E)  Fatty acids are organic compounds.

Question 17

Cholesterol intakes in the U.S.average ________ milligrams for men.

Accepted Answer

A)  112 
B)  175 
C)  221 
D)  315 
E)  355 
A)  112 
B)  175 
C)  221 
D)  315 
E)  355

Question 18

MATCHING
-Good food source of omega-3 fatty acids

Accepted Answer

A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein 
A) Liver 
B) Trout 
C) Micelle 
D) Eicosanoids 
E) Choline
F)Mayonnaise
G)Olive oil
H)Yeast
I)Small intestine
J)Canola oil
K)Linoleic acid
L)Stearic acid
M)Cholesterol
N)Doughnuts
O)Point of saturation
P)Chylomicron
Q)Linolenic acid
R)Gastric lipase
S)High-density lipoprotein
T)Very low-density lipoprotein

Question 19

How much energy does 1 gram of fat provide?

Accepted Answer

A)  3 kcalories 
B)  5 kcalories 
C)  9 kcalories 
D)  12 kcalories 
E)  15 kcaolories 
A)  3 kcalories 
B)  5 kcalories 
C)  9 kcalories 
D)  12 kcalories 
E)  15 kcaolories

Question 20

Which statement best describes characteristics of solid fats and oils?

Accepted Answer

A)  The longer the carbon chain, the softer the fat at room temperature. 
B)  Saturated fats are most resistant to oxidation and least likely to become rancid. 
C)  Manufacturers use antioxidants to protect fats from becoming rancid. 
D)  Hydrogenated fats make margarine spreadable. 
E)  Trans-fatty acids behave like saturated fats in the body. 
A)  The longer the carbon chain, the softer the fat at room temperature. 
B)  Saturated fats are most resistant to oxidation and least likely to become rancid. 
C)  Manufacturers use antioxidants to protect fats from becoming rancid. 
D)  Hydrogenated fats make margarine spreadable. 
E)  Trans-fatty acids behave like saturated fats in the body.

Which of the following is a potentially healthful source of monounsaturated fats?

According to the DRI,what percentage of the daily energy intake should be provided by linoleic acid?

Which product provides the most omega-3 fatty acids?

The Seven Countries Study found that Mediterranean countries have low rates of heart disease because they consume more _________ in their diet.

Which of the following is not a benefit of eating almonds or walnuts?

What are the basic features of the Mediterranean diet? What health benefits might it provide?

Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?

MATCHING -Good food source of omega-6 fatty acids

Which term describes the spherical complexes of emulsified fats that arise during digestion?

The DRI suggests a diet that provides ________ of the daily energy intake from fat.

Which of the following is a source of trans-fats,a potentially harmful lipid?

Which are the largest and least-dense of the lipoproteins?

Which lipoprotein primarily transports cholesterol in the blood?

What are trans-fatty acids? How do they affect one's health?

MATCHING -Spherical complexes of emulsified fat

Which statement about fatty acids is FALSE?

Cholesterol intakes in the U.S.average ________ milligrams for men.

MATCHING -Good food source of omega-3 fatty acids

How much energy does 1 gram of fat provide?

Which statement best describes characteristics of solid fats and oils?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 5: The Lipids: Triglycerides,Phospholipids and Sterols

Which of the following is a potentially healthful source of monounsaturated fats?

According to the DRI,what percentage of the daily energy intake should be provided by linoleic acid?

Which product provides the most omega-3 fatty acids?

The Seven Countries Study found that Mediterranean countries have low rates of heart disease because they consume more _________ in their diet.

Which of the following is not a benefit of eating almonds or walnuts?

What are the basic features of the Mediterranean diet? What health benefits might it provide?

Which of the following foods shares the same space with meats on the Mediterranean Diet Pyramid?

MATCHING -Good food source of omega-6 fatty acids

Which term describes the spherical complexes of emulsified fats that arise during digestion?

The DRI suggests a diet that provides ________ of the daily energy intake from fat.

Which of the following is a source of trans-fats,a potentially harmful lipid?

Which are the largest and least-dense of the lipoproteins?

Which lipoprotein primarily transports cholesterol in the blood?

What are trans-fatty acids? How do they affect one's health?

MATCHING -Spherical complexes of emulsified fat

Which statement about fatty acids is FALSE?

Cholesterol intakes in the U.S.average ________ milligrams for men.

MATCHING -Good food source of omega-3 fatty acids

How much energy does 1 gram of fat provide?

Which statement best describes characteristics of solid fats and oils?

An Overview of Nutrition

Planning a Healthy Diet

Digestion,Absorption and Transport

The Carbohydrates: Sugars,Starches and Fibers

Protein: Amino Acids

Energy Metabolism

Energy Balance and Body Composition

Weight Management: Overweight,obesity and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins,A,D,E and K

Water and the Major Minerals

The Trace Minerals

Fitness: Physical Activity,Nutrients and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy,Childhood and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters