Exam 1: Breathing

Encouraging participants to breathe out through the mouth and in through the nose during breathing exercises:

Breathing should be:

Shallow breathing in a spin class:

Breathing in time to the music:

Deep, steady breathing:

When instructing on breathing in an out-of-the-saddle section:

When instructing on breathing techniques, what should instructors tell participants about hydration?

Breathing techniques at the end of class:

The following can be adjusted in order to facilitate optimal breathing:

When instructing participants on breathing technique:

Which of the following statements is true about breathing techniques in a spinning class?

Bike fit as a means to aid correct breathing is:

In order to practice abdominal breathing:

Recovery breathing:

The importance of breathing and oxygenation:

Shallow breathing might lead to the following:

Shoulder position for optimal breathing/oxygenation:

Cadence breathing is caused by:

Oxygenation for the purposes of spinning is:

Efficient breathing is important during exercise because: