Exam 11: Safety

After helping set up a new participant on her bike, you should:

To calculate a general maximum heart rate for participants, use the following formula:

The most important items your participants should bring to spin class are:

Eating during a spin class is:

To ensure that you remember to conduct important safety and equipment checks, you should:

Participant safety is:

For a safe workout, a thorough warm up is:

If participants are using sneakers or trainers for class, you should:

The following is/are important in participant safety:

If any of the knobs begin to come loose during a class, the participant should:

At each rest or recovery section of your workout, you should:

If a participant identifies that he has developed an injury or illness, or that he is not feeling well, you should:

Hydration during a workout is:

After calculating heart rate zones for participants, you should instruct them to:

When setting up or at the end of the class, participants should:

The maximum heart rate formula is:

When setting up your class, you should position bikes so that:

If a participant is new to training, recovering from a long injury or illness, or very overweight, you should:

The 'Borg Scale' is an important tool because:

If a participant needs to leave class early, they should: