Question 1

Adding hand weights to your spin class routine is helpful for:

Accepted Answer

A) Nothing, spinning is not compatible with upper body exercise. 
B) Improving balance and core strength. 
C) Building strength in the arms and shoulders for a 'whole body' workout. 
D) Improving participants' coordination. 
A) Nothing, spinning is not compatible with upper body exercise. 
B) Improving balance and core strength. 
C) Building strength in the arms and shoulders for a 'whole body' workout. 
D) Improving participants' coordination.

Question 2

When using 'jumps', which of the following principles apply?

Accepted Answer

A) Use jumps only occasionally to improve leg strength. 
B) Jump transitions are best done in conjunction with changes in flywheel resistance. 
C) When transitioning through jumps, riders should try to maintain a fairly upright position. 
D) All of the above. 
A) Use jumps only occasionally to improve leg strength. 
B) Jump transitions are best done in conjunction with changes in flywheel resistance. 
C) When transitioning through jumps, riders should try to maintain a fairly upright position. 
D) All of the above.

Question 3

Jumps should be performed:

Accepted Answer

A) Slowly enough to ensure a smooth and controlled movement. 
B) In one pedal stroke to ensure the benefit of the exercise. 
C) In time to the music regardless of speed. 
D) At the same pace as the instructor. 
A) Slowly enough to ensure a smooth and controlled movement. 
B) In one pedal stroke to ensure the benefit of the exercise. 
C) In time to the music regardless of speed. 
D) At the same pace as the instructor.

Question 4

The 'hover' technique in which participants ride in a standing position with the arms extended and the bottom pushed behind the saddle:

Accepted Answer

A) Mimics downhill mountain biking and is useful for these riders. 
B) Is good for balance and coordination. 
C) Stretches and strengthens the back and core. 
D) Is dangerous and unsuitable for a spin class. 
A) Mimics downhill mountain biking and is useful for these riders. 
B) Is good for balance and coordination. 
C) Stretches and strengthens the back and core. 
D) Is dangerous and unsuitable for a spin class.

Question 5

When using the 'Standing Jog' technique, participants should:

Accepted Answer

A) Remain in the same position as for a standing climb. 
B) Lean from side to side to help cope with the faster cadence. 
C) Reduce the resistance from a standing climb so they can pedal faster. 
D) Lean on their hands to help support their body weight. 
A) Remain in the same position as for a standing climb. 
B) Lean from side to side to help cope with the faster cadence. 
C) Reduce the resistance from a standing climb so they can pedal faster. 
D) Lean on their hands to help support their body weight.

Adding hand weights to your spin class routine is helpful for:

When using 'jumps', which of the following principles apply?

Jumps should be performed:

The 'hover' technique in which participants ride in a standing position with the arms extended and the bottom pushed behind the saddle:

When using the 'Standing Jog' technique, participants should:

Breathing

Cadence

Emergencies

Equipment

Fitness

Motivation

Movements

Music

Professional Dev

Routine

Safety

Stretching

Filters

Exam 13: Unsafe Movements

Adding hand weights to your spin class routine is helpful for:

When using 'jumps', which of the following principles apply?

Jumps should be performed:

The 'hover' technique in which participants ride in a standing position with the arms extended and the bottom pushed behind the saddle:

When using the 'Standing Jog' technique, participants should:

Breathing

Cadence

Emergencies

Equipment

Fitness

Motivation

Movements

Music

Professional Dev

Routine

Safety

Stretching

Filters