Question 1

Protein requirements for athletes who engage in heavy weight training is generally:

Accepted Answer

A)  the same as non-athletes. 
B)  less than non-athletes. 
C)  higher than that of non-athletes. 
D)  dependent on carbohydrate intake. 
A)  the same as non-athletes. 
B)  less than non-athletes. 
C)  higher than that of non-athletes. 
D)  dependent on carbohydrate intake.

Question 2

Water is required by the body for most chemical reactions and also to:

Accepted Answer

A)  regulate body temperature. 
B)  absorb vitamins A and D 
C)  to produce energy. 
D)  produce phytochemicals. 
A)  regulate body temperature. 
B)  absorb vitamins A and D 
C)  to produce energy. 
D)  produce phytochemicals.

Question 3

Food irradiation is the treatment of foods with gamma rays, x-rays, or high-voltage electrons to kill potentially harmful pathogens such as:

Accepted Answer

A)  bacteria. 
B)  parasites. 
C)  virus. 
D)  fungi. 
A)  bacteria. 
B)  parasites. 
C)  virus. 
D)  fungi.

Question 4

Food manufacturers sometimes take unsaturated fats and do this to them to increase the shelf life of their products.

Accepted Answer

A)  Add saturated fat to them 
B)  Add hydrogen to them 
C)  Add trans fats to them 
D)  Freeze them 
A)  Add saturated fat to them 
B)  Add hydrogen to them 
C)  Add trans fats to them 
D)  Freeze them

Question 5

Peanut butter is a good source of favourable fat.

Accepted Answer

A) True 
 B)False

Question 6

All of the following are recommendations on choosing variety of healthy foods each day by Canada's Food Guide to Healthy Living, EXCEPT:

Accepted Answer

A)  limiting highly processed foods 
B)  eating equal amounts of grains and vegetables 
C)  making water the drink of choice 
D)  being aware of food marketing, and how it can influence once choices 
A)  limiting highly processed foods 
B)  eating equal amounts of grains and vegetables 
C)  making water the drink of choice 
D)  being aware of food marketing, and how it can influence once choices

Question 7

Saturated fats are:

Accepted Answer

A)  found primarily in fish. 
B)  liquid at room temperature. 
C)  linked to elevated total cholesterol and low-density lipoprotein levels. 
D)  created only by a manufacturing process designed to extend the shelf life of foods. 
A)  found primarily in fish. 
B)  liquid at room temperature. 
C)  linked to elevated total cholesterol and low-density lipoprotein levels. 
D)  created only by a manufacturing process designed to extend the shelf life of foods.

Question 8

All of the following are scientific research based reasons to consume more plant-based foods, EXCEPT:

Accepted Answer

A)  association between diets high in nuts and lower cardiovascular risks 
B)  association between increased intakes of vegetables and fruit and decreased cardiovascular disease risk 
C)  association between diets high in soy protein and higher cardiovascular risks 
D)  association between increased intakes of total dietary fibre and decreased risk of cardiovascular disease, colon cancer and type 2 diabetes. 
A)  association between diets high in nuts and lower cardiovascular risks 
B)  association between increased intakes of vegetables and fruit and decreased cardiovascular disease risk 
C)  association between diets high in soy protein and higher cardiovascular risks 
D)  association between increased intakes of total dietary fibre and decreased risk of cardiovascular disease, colon cancer and type 2 diabetes.

Question 9

All of the following are true about consuming megadoses or fat-soluble vitamins EXCEPT:

Accepted Answer

A)  Toxicity 
B)  Stored in liver 
C)  Excess vitamins are excreted in the urine 
D)  Excess vitamins can cause harmful effects to the body 
A)  Toxicity 
B)  Stored in liver 
C)  Excess vitamins are excreted in the urine 
D)  Excess vitamins can cause harmful effects to the body

Question 10

Every individual needs to customize a food plan based on age, gender, weight, activity level, medical risk factors-and, of course, personal tastes.

Accepted Answer

A) True 
 B)False

Question 11

_________________ is a naturally occurring substance found in plant foods that may help prevent and treat chronic diseases such as heart disease and cancer.

Accepted Answer

The answer of _________________ is a naturally occurring substance found...

Question 12

Exposure to sunlight helps the body to manufacture:

Accepted Answer

A)  iron. 
B)  zinc. 
C)  vitamin 
D)  folic acid. 
A)  iron. 
B)  zinc. 
C)  vitamin 
D)  folic acid.

Question 13

Fibre benefits health in all of the following ways, EXCEPT:

Accepted Answer

A)  lowering blood cholesterol levels 
B)  helping in diabetes management 
C)  lowering risk of some kinds of cancer 
D)  lowering risk of osteoporosis 
A)  lowering blood cholesterol levels 
B)  helping in diabetes management 
C)  lowering risk of some kinds of cancer 
D)  lowering risk of osteoporosis

Question 14

Gram for gram, what nutrient has two times the amount of calories of the other energy nutrients?

Accepted Answer

A)  Carbohydrates 
B)  Fat 
C)  Protein 
D)  Sugar alcohols 
A)  Carbohydrates 
B)  Fat 
C)  Protein 
D)  Sugar alcohols

Question 15

_____ is a designation applied to foods grown and produced according to strict guidelines, limiting the use of pesticides, and non-organic ingredients.

Accepted Answer

A)  Natural 
B)  Organic 
C)  Inorganic 
D)  Local food 
A)  Natural 
B)  Organic 
C)  Inorganic 
D)  Local food

Question 16

Chicken nuggets are often rich in trans fatty acids.

Accepted Answer

A) True 
 B)False

Question 17

_________________ is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices

Accepted Answer

The answer of _________________ is a designation applied to foods...

Question 18

Athletes require more calories than most and must get the added energy requirement from:

Accepted Answer

A)  protein. 
B)  unsaturated fats. 
C)  vitamins. 
D)  carbohydrates. 
A)  protein. 
B)  unsaturated fats. 
C)  vitamins. 
D)  carbohydrates.

Question 19

The Dietary Reference Intakes (DRIs) include standards for both recommended intakes and maximum safe intakes.

Accepted Answer

A) True 
 B)False

Question 20

A food additive that may be cause for concern is:

Accepted Answer

A)  fat. 
B)  food colouring. 
C)  sulfites. 
D)  sugar. 
A)  fat. 
B)  food colouring. 
C)  sulfites. 
D)  sugar.

Protein requirements for athletes who engage in heavy weight training is generally:

Water is required by the body for most chemical reactions and also to:

Food irradiation is the treatment of foods with gamma rays, x-rays, or high-voltage electrons to kill potentially harmful pathogens such as:

Food manufacturers sometimes take unsaturated fats and do this to them to increase the shelf life of their products.

Peanut butter is a good source of favourable fat.

All of the following are recommendations on choosing variety of healthy foods each day by Canada's Food Guide to Healthy Living, EXCEPT:

Saturated fats are:

All of the following are scientific research based reasons to consume more plant-based foods, EXCEPT:

All of the following are true about consuming megadoses or fat-soluble vitamins EXCEPT:

Every individual needs to customize a food plan based on age, gender, weight, activity level, medical risk factors-and, of course, personal tastes.

_________________ is a naturally occurring substance found in plant foods that may help prevent and treat chronic diseases such as heart disease and cancer.

Exposure to sunlight helps the body to manufacture:

Fibre benefits health in all of the following ways, EXCEPT:

Gram for gram, what nutrient has two times the amount of calories of the other energy nutrients?

_____ is a designation applied to foods grown and produced according to strict guidelines, limiting the use of pesticides, and non-organic ingredients.

Chicken nuggets are often rich in trans fatty acids.

_________________ is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices

Athletes require more calories than most and must get the added energy requirement from:

The Dietary Reference Intakes (DRIs) include standards for both recommended intakes and maximum safe intakes.

A food additive that may be cause for concern is:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 7: Nutrition

Protein requirements for athletes who engage in heavy weight training is generally:

Water is required by the body for most chemical reactions and also to:

Food irradiation is the treatment of foods with gamma rays, x-rays, or high-voltage electrons to kill potentially harmful pathogens such as:

Food manufacturers sometimes take unsaturated fats and do this to them to increase the shelf life of their products.

Peanut butter is a good source of favourable fat.

All of the following are recommendations on choosing variety of healthy foods each day by Canada's Food Guide to Healthy Living, EXCEPT:

Saturated fats are:

All of the following are scientific research based reasons to consume more plant-based foods, EXCEPT:

All of the following are true about consuming megadoses or fat-soluble vitamins EXCEPT:

Every individual needs to customize a food plan based on age, gender, weight, activity level, medical risk factors-and, of course, personal tastes.

_________________ is a naturally occurring substance found in plant foods that may help prevent and treat chronic diseases such as heart disease and cancer.

Exposure to sunlight helps the body to manufacture:

Fibre benefits health in all of the following ways, EXCEPT:

Gram for gram, what nutrient has two times the amount of calories of the other energy nutrients?

_____ is a designation applied to foods grown and produced according to strict guidelines, limiting the use of pesticides, and non-organic ingredients.

Chicken nuggets are often rich in trans fatty acids.

_________________ is a designation applied to foods grown and produced according to strict guidelines limiting the use of pesticides, nonorganic ingredients, hormones, antibiotics, genetic engineering, irradiation, and other practices

Athletes require more calories than most and must get the added energy requirement from:

The Dietary Reference Intakes (DRIs) include standards for both recommended intakes and maximum safe intakes.

A food additive that may be cause for concern is:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters