Question 1

Define and describe elastic and plastic elongation.

Accepted Answer

When a muscle is stretched, the wavelike

Question 2

Stretching relieves tension and stress.

Accepted Answer

A) True 
 B)False

Question 3

Extreme joint flexibility reduces:

Accepted Answer

A)  mobility. 
B)  stability. 
C)  strength. 
D)  endurance. 
A)  mobility. 
B)  stability. 
C)  strength. 
D)  endurance.

Question 4

In _____________________ stretching, the muscles are stretched suddenly in forceful bouncing movements.

Accepted Answer

The answer of In _____________________ stretching, the muscles are stretched...

Question 5

Stretching may temporarily decrease the degree of muscle soreness after exercise.

Accepted Answer

A) True 
 B)False

Question 6

When Ryan sits, stands, or performs other activities, his core muscles stabilizes the _____ section of his body.

Accepted Answer

A)  mid-section 
B)  upper section 
C)  lower section 
D)  Side sections 
A)  mid-section 
B)  upper section 
C)  lower section 
D)  Side sections

Question 7

To improve flexibility, stretch the desired muscle:

Accepted Answer

A)  to the point of pain. 
B)  to the point of mild discomfort. 
C)  by bouncing into it. 
D)  by having a partner push the muscle to the point of pain. 
A)  to the point of pain. 
B)  to the point of mild discomfort. 
C)  by bouncing into it. 
D)  by having a partner push the muscle to the point of pain.

Question 8

Head turns and tilts stretching exercise, stretch the ____________ muscles.

Accepted Answer

The answer of Head turns and tilts stretching exercise, stretch...

Question 9

Low-back pain is most commonly caused by muscle imbalances between the:

Accepted Answer

A)  erector spinae muscles and pelvic muscles. 
B)  abdominals and posterior spinals muscles. 
C)  pelvic muscles and abdominals. 
D)  transverse abdominals and rectus abdominus. 
A)  erector spinae muscles and pelvic muscles. 
B)  abdominals and posterior spinals muscles. 
C)  pelvic muscles and abdominals. 
D)  transverse abdominals and rectus abdominus.

Question 10

Stretches that involve bouncy movements are most effective for increasing an individual's range of motion.

Accepted Answer

A) True 
 B)False

Question 11

While jogging, Melanie's lower leg muscle begins to cramp. What is the treatment for her?

Accepted Answer

A)  Stop jogging immediately 
B)  Hot compress 
C)  Ice 
D)  Mild stretching 
A)  Stop jogging immediately 
B)  Hot compress 
C)  Ice 
D)  Mild stretching

Question 12

All of the following are TRUE about improved joint flexibility, EXCEPT:

Accepted Answer

A)  improved quality of life. 
B)  good joint mobility. 
C)  increased incidence of pain. 
D)  improved elasticity of muscles, tendons, and ligaments. 
A)  improved quality of life. 
B)  good joint mobility. 
C)  increased incidence of pain. 
D)  improved elasticity of muscles, tendons, and ligaments.

Question 13

The best treatment for acute back pain is:

Accepted Answer

A)  bed rest. 
B)  application of heat followed by cold. 
C)  application of cold followed by heat. 
D)  a flexibility program. 
A)  bed rest. 
B)  application of heat followed by cold. 
C)  application of cold followed by heat. 
D)  a flexibility program.

Question 14

Chronic back pain can be diagnosed if pain lasts longer than:

Accepted Answer

A)  a few days. 
B)  a few weeks. 
C)  one month. 
D)  three months. 
A)  a few days. 
B)  a few weeks. 
C)  one month. 
D)  three months.

Question 15

Elastic elongation is the long-term change in the length of muscles, tendons and ligaments.

Accepted Answer

A) True 
 B)False

Question 16

Nerves that send information about the muscular system are called:

Accepted Answer

A)  proceptors. 
B)  proprioceptors. 
C)  nociceptors. 
D)  motor receptors. 
A)  proceptors. 
B)  proprioceptors. 
C)  nociceptors. 
D)  motor receptors.

Question 17

What are the two basic types of flexibility? Describe.

Accepted Answer

• Static flexibility refers to the abili

Question 18

Dynamic stretching includes forceful bouncing movements.

Accepted Answer

A) True 
 B)False

Question 19

Hinge joints allow for which type of movement?

Accepted Answer

A)  Movement in multiple directions/planes 
B)  Movement forward and back 
C)  Movement side to side 
D)  Hinge joints are immovable 
A)  Movement in multiple directions/planes 
B)  Movement forward and back 
C)  Movement side to side 
D)  Hinge joints are immovable

Question 20

Poor lumbar spinal stability puts pressure on the nerves leading out from the spinal column, leading to:

Accepted Answer

A)  lower back pain. 
B)  upper back pain. 
C)  neck pain. 
D)  good spinal mobility. 
A)  lower back pain. 
B)  upper back pain. 
C)  neck pain. 
D)  good spinal mobility.

Define and describe elastic and plastic elongation.

Stretching relieves tension and stress.

Extreme joint flexibility reduces:

In _____________________ stretching, the muscles are stretched suddenly in forceful bouncing movements.

Stretching may temporarily decrease the degree of muscle soreness after exercise.

When Ryan sits, stands, or performs other activities, his core muscles stabilizes the _____ section of his body.

To improve flexibility, stretch the desired muscle:

Head turns and tilts stretching exercise, stretch the ____________ muscles.

Low-back pain is most commonly caused by muscle imbalances between the:

Stretches that involve bouncy movements are most effective for increasing an individual's range of motion.

While jogging, Melanie's lower leg muscle begins to cramp. What is the treatment for her?

All of the following are TRUE about improved joint flexibility, EXCEPT:

The best treatment for acute back pain is:

Chronic back pain can be diagnosed if pain lasts longer than:

Elastic elongation is the long-term change in the length of muscles, tendons and ligaments.

Nerves that send information about the muscular system are called:

What are the two basic types of flexibility? Describe.

Dynamic stretching includes forceful bouncing movements.

Hinge joints allow for which type of movement?

Poor lumbar spinal stability puts pressure on the nerves leading out from the spinal column, leading to:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

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Exam 5: Flexibility and Low-Back Health

Define and describe elastic and plastic elongation.

Stretching relieves tension and stress.

Extreme joint flexibility reduces:

In _____________________ stretching, the muscles are stretched suddenly in forceful bouncing movements.

Stretching may temporarily decrease the degree of muscle soreness after exercise.

When Ryan sits, stands, or performs other activities, his core muscles stabilizes the _____ section of his body.

To improve flexibility, stretch the desired muscle:

Head turns and tilts stretching exercise, stretch the ____________ muscles.

Low-back pain is most commonly caused by muscle imbalances between the:

Stretches that involve bouncy movements are most effective for increasing an individual's range of motion.

While jogging, Melanie's lower leg muscle begins to cramp. What is the treatment for her?

All of the following are TRUE about improved joint flexibility, EXCEPT:

The best treatment for acute back pain is:

Chronic back pain can be diagnosed if pain lasts longer than:

Elastic elongation is the long-term change in the length of muscles, tendons and ligaments.

Nerves that send information about the muscular system are called:

What are the two basic types of flexibility? Describe.

Dynamic stretching includes forceful bouncing movements.

Hinge joints allow for which type of movement?

Poor lumbar spinal stability puts pressure on the nerves leading out from the spinal column, leading to:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters