Question 1

Which of the following statements is false about flexibility?

Accepted Answer

A)  Numerous studies have found trunk hyper-flexibility improves back health. 
B)  Good knee and hip flexion protect the spine. 
C)  Research shows that poor flexibility can increase the risk of injury. 
D)  Overstretching may decrease joint stability. 
A)  Numerous studies have found trunk hyper-flexibility improves back health. 
B)  Good knee and hip flexion protect the spine. 
C)  Research shows that poor flexibility can increase the risk of injury. 
D)  Overstretching may decrease joint stability.

Question 2

People will high spinal flexibility may have a decreased risk of injury.

Accepted Answer

A) True 
 B)False

Question 3

All of the following are TRUE about the effect of tight muscles on joints, EXCEPT:

Accepted Answer

A)  joint deterioration. 
B)  abnormal joint lubrication. 
C)  increased range of motion. 
D)  deterioration of cartilage cells within the joint. 
A)  joint deterioration. 
B)  abnormal joint lubrication. 
C)  increased range of motion. 
D)  deterioration of cartilage cells within the joint.

Which of the following statements is false about flexibility?

People will high spinal flexibility may have a decreased risk of injury.

All of the following are TRUE about the effect of tight muscles on joints, EXCEPT:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

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Exam 5: Flexibility and Low-Back Health

Which of the following statements is false about flexibility?

People will high spinal flexibility may have a decreased risk of injury.

All of the following are TRUE about the effect of tight muscles on joints, EXCEPT:

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters