Question 1

Which of the following statements MOST accurately describes the approach one can take to achieve the recommended amount of daily physical activity?

Accepted Answer

A)  You should do it all at once at the same time each day. 
B)  Activity must be done all at once, but it does not matter what time of the day. 
C)  Physical activity in the morning is better than physical activity in the mid-afternoon. 
D)  May be done in multiple parts throughout the day. 
A)  You should do it all at once at the same time each day. 
B)  Activity must be done all at once, but it does not matter what time of the day. 
C)  Physical activity in the morning is better than physical activity in the mid-afternoon. 
D)  May be done in multiple parts throughout the day.

Question 2

Identify and define the various health-related components of physical fitness.

Accepted Answer

Cardiorespiratory endurance: is the abil

Question 3

Janie walks daily for at least 30 minutes and has adopted a healthy eating plan. She is not losing any weight. Which of the following is the MOST healthy option that she might consider to help her accomplish her goal?

Accepted Answer

A)  Crash diet for a couple of days to speed things up 
B)  Increase her physical activity to 40-60 minutes 
C)  Increase her physical activity to 90 minutes 
D)  Exercise in the morning to kick-start her metabolism and keep it up for the day 
A)  Crash diet for a couple of days to speed things up 
B)  Increase her physical activity to 40-60 minutes 
C)  Increase her physical activity to 90 minutes 
D)  Exercise in the morning to kick-start her metabolism and keep it up for the day

Question 4

Exercise improves _________________________, which is described as the brain's ability to learn, remember, think, and reason.

Accepted Answer

The answer of Exercise improves _________________________, which is described as...

Question 5

Cardiorespiratory endurance training improves the body's ability to utilize energy.

Accepted Answer

A) True 
 B)False

Question 6

Muscular endurance is important for:

Accepted Answer

A)  Muscle strength 
B)  Muscle power 
C)  Maintaining good posture 
D)  Maintaining blood pressure 
A)  Muscle strength 
B)  Muscle power 
C)  Maintaining good posture 
D)  Maintaining blood pressure

Question 7

To ensure a successful exercise session, it is important to:

Accepted Answer

A)  not eat for several hours prior to avoid cramping. 
B)  do the same activity every time. 
C)  participate in activities that are fun and interesting. 
D)  to not miss one session otherwise all health gains will be lost. 
A)  not eat for several hours prior to avoid cramping. 
B)  do the same activity every time. 
C)  participate in activities that are fun and interesting. 
D)  to not miss one session otherwise all health gains will be lost.

Question 8

A program that includes 40 minutes of brisk walking each day is best characterized as:

Accepted Answer

A)  a moderate fitness program. 
B)  lifestyle physical activity. 
C)  a vigorous fitness program. 
D)  overtraining. 
A)  a moderate fitness program. 
B)  lifestyle physical activity. 
C)  a vigorous fitness program. 
D)  overtraining.

Question 9

Regular daily physical activity and/or exercise will improve cognitive function in all individuals.

Accepted Answer

A) True 
 B)False

Question 10

Body composition is an individual's proportion of:

Accepted Answer

A)  fat to bone mass 
B)  fat to fat free mass 
C)  fat to muscle mass 
D)  fat to fat mass 
A)  fat to bone mass 
B)  fat to fat free mass 
C)  fat to muscle mass 
D)  fat to fat mass

Question 11

The amount of exercise when increased progressively improves fitness. This principle is called ____________________.

Accepted Answer

progressiv

Question 12

The body's ability to transport and use oxygen can be improved by as much as 50% through regular endurance training for marathon athletes.

Accepted Answer

A) True 
 B)False

Question 13

Most sports psychologists believe that setting and achieving goals is the most effective way to stay motivated about exercise.

Accepted Answer

A) True 
 B)False

Question 14

Participation in regular cardiorespiratory endurance activities enables the body's ability to cool itself better.

Accepted Answer

A) True 
 B)False

Question 15

Having supple and flexible muscles is associated with which of the following?

Accepted Answer

A)  A lower risk of injury during exercise 
B)  An increased metabolism 
C)  Reduced strength potential 
D)  A higher incidence of back pain 
A)  A lower risk of injury during exercise 
B)  An increased metabolism 
C)  Reduced strength potential 
D)  A higher incidence of back pain

Question 16

Excessive training or excessive increase in intensity may lead to increased occurrence of sports injuries or one becoming _______________________.

Accepted Answer

The answer of Excessive training or excessive increase in intensity...

Question 17

Identify and define the various skill-related components of fitness.

Accepted Answer

Speed: is the ability to perform a movem

Question 18

A balanced exercise program should combine a physically active lifestyle, along with an exercise program to develop and maintain fitness.

Accepted Answer

A) True 
 B)False

Question 19

What are the benefits of improvement in cardiorespiratory fitness?

Accepted Answer

The heart pumps more blood per heartbeat

Question 20

Which of the following sources of fitness information is probably LEAST likely to provide useful advice?

Accepted Answer

A)  A person who looks physically fit 
B)  A certified teacher of an exercise or fitness class 
C)  A personal trainer with a degree in Sport Science or Physical Education 
D)  Articles by credible experts in fitness magazines 
A)  A person who looks physically fit 
B)  A certified teacher of an exercise or fitness class 
C)  A personal trainer with a degree in Sport Science or Physical Education 
D)  Articles by credible experts in fitness magazines

Which of the following statements MOST accurately describes the approach one can take to achieve the recommended amount of daily physical activity?

Identify and define the various health-related components of physical fitness.

Janie walks daily for at least 30 minutes and has adopted a healthy eating plan. She is not losing any weight. Which of the following is the MOST healthy option that she might consider to help her accomplish her goal?

Exercise improves _________________________, which is described as the brain's ability to learn, remember, think, and reason.

Cardiorespiratory endurance training improves the body's ability to utilize energy.

Muscular endurance is important for:

To ensure a successful exercise session, it is important to:

A program that includes 40 minutes of brisk walking each day is best characterized as:

Regular daily physical activity and/or exercise will improve cognitive function in all individuals.

Body composition is an individual's proportion of:

The amount of exercise when increased progressively improves fitness. This principle is called ____________________.

The body's ability to transport and use oxygen can be improved by as much as 50% through regular endurance training for marathon athletes.

Most sports psychologists believe that setting and achieving goals is the most effective way to stay motivated about exercise.

Participation in regular cardiorespiratory endurance activities enables the body's ability to cool itself better.

Having supple and flexible muscles is associated with which of the following?

Excessive training or excessive increase in intensity may lead to increased occurrence of sports injuries or one becoming _______________________.

Identify and define the various skill-related components of fitness.

A balanced exercise program should combine a physically active lifestyle, along with an exercise program to develop and maintain fitness.

What are the benefits of improvement in cardiorespiratory fitness?

Which of the following sources of fitness information is probably LEAST likely to provide useful advice?

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 2: Basic Principles of Physical Fitness

Which of the following statements MOST accurately describes the approach one can take to achieve the recommended amount of daily physical activity?

Identify and define the various health-related components of physical fitness.

Janie walks daily for at least 30 minutes and has adopted a healthy eating plan. She is not losing any weight. Which of the following is the MOST healthy option that she might consider to help her accomplish her goal?

Exercise improves _________________________, which is described as the brain's ability to learn, remember, think, and reason.

Cardiorespiratory endurance training improves the body's ability to utilize energy.

Muscular endurance is important for:

To ensure a successful exercise session, it is important to:

A program that includes 40 minutes of brisk walking each day is best characterized as:

Regular daily physical activity and/or exercise will improve cognitive function in all individuals.

Body composition is an individual's proportion of:

The amount of exercise when increased progressively improves fitness. This principle is called ____________________.

The body's ability to transport and use oxygen can be improved by as much as 50% through regular endurance training for marathon athletes.

Most sports psychologists believe that setting and achieving goals is the most effective way to stay motivated about exercise.

Participation in regular cardiorespiratory endurance activities enables the body's ability to cool itself better.

Having supple and flexible muscles is associated with which of the following?

Excessive training or excessive increase in intensity may lead to increased occurrence of sports injuries or one becoming _______________________.

Identify and define the various skill-related components of fitness.

A balanced exercise program should combine a physically active lifestyle, along with an exercise program to develop and maintain fitness.

What are the benefits of improvement in cardiorespiratory fitness?

Which of the following sources of fitness information is probably LEAST likely to provide useful advice?

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters