Exam 13: C: Health,stress,and Coping

According to research,the most lethal factor of Type A behavior appears to be overworking.

A high school senior choosing among all the different college majors would be an example of a multiple approach-avoidance conflict.

Which of the following is NOT one of the three types of responses that are triggered by stress?

Aaron seems to chafe at the normal pace of events and hurries from one activity to another,racing the clock in self-imposed urgency.Aaron is most likely a

Regarding how one can reduce hostility toward others,which of the following statements is FALSE?

The control of involuntary functions like heart rate and blood pressure is

A person who has a sense of personal commitment to self,work and family; who feels that he or she has control over their lives and their work; and who has the tendency to see life as a series of challenges,rather than as a series of problems,would best be described as

Tamara is taking the Undergraduate Stress Questionnaire.This assessment tool is very similar to which of the following instruments in its use?

Which of the following is the use of behavioral strategies to reduce stress and improve coping skills?

The study of links among behavior,stress,disease,and the immune system is called __________.

The simplest way of coping with stress is to

Because bodily effects,upsetting thoughts,and ineffective behavior each worsen the others in a vicious cycle,the authors of your textbook refer to this as the

Regarding stress management,which of the following statements is FALSE?

In biofeedback training,information is provided to the subject by

A biofeedback technique for the prevention of migraine headaches would most likely focus on control of

Meichenbaum popularized a technique in which a person fights fear and anxiety by monitoring negative self-statements and replacing them with coping statements with this technique being called __________.

Martha is a college instructor and has become overwhelmed with the increased workload of larger classes,advisement responsibilities,and committee work.In order to reduce her stress level,she should

Sensors are taped to patients' hands and foreheads with the patients learning to redirect blood flow away from the head to their extremities in a biofeedback technique that has been shown to

Ambivalence is a central characteristic of approach-avoidance conflicts and is usually translated into a partial approach.

Jake is provided with information regarding such ongoing bodily functions as his heart rate and muscle tension,and he is able to use this information to voluntarily regulate these bodily states. Jake is utilizing a procedure known as __________.