Question 1

Exercising in the heat and humidity places extra stress on the body.

Accepted Answer

A) True 
 B)False

Question 2

The duration of time you spend in each aerobic session depends,in part,on the exercise intensity you choose.

Accepted Answer

A) True 
 B)False

Question 3

Having too much or too little body fat can have a negative impact on your health,including increased risk for various diseases.

Accepted Answer

A) True 
 B)False

Question 4

For safe improvements in fitness,you should slowly increase the amount you train until you reach the desired level of fitness.

Accepted Answer

A) True 
 B)False

Question 5

The "threshold" is the minimum intensity for achieving specific fitness benefits.

Accepted Answer

A) True 
 B)False

Question 6

Which component of skill-related fitness refers to the ability to change the direction of your body in a quick and precise manner?

Accepted Answer

A) balance 
B) agility 
C) reaction time 
D) coordination 
A) balance 
B) agility 
C) reaction time 
D) coordination

Question 7

Which of the following is the correct sequence for a complete workout?

Accepted Answer

A) conditioning,warm-up,stretching,cool-down 
B) warm-up,cool-down,conditioning,stretching 
C) warm-up,conditioning,cool-down,stretching 
D) stretching,warm-up,conditioning,cool-down 
A) conditioning,warm-up,stretching,cool-down 
B) warm-up,cool-down,conditioning,stretching 
C) warm-up,conditioning,cool-down,stretching 
D) stretching,warm-up,conditioning,cool-down

Question 8

The relative amounts of muscle,fat,bone,and other vital tissues of the body are more commonly referred to as

Accepted Answer

A) muscular strength. 
B) body weight. 
C) body composition. 
D) muscular endurance. 
A) muscular strength. 
B) body weight. 
C) body composition. 
D) muscular endurance.

Question 9

The ACSM guidelines for minimal frequency of muscle fitness training are ________ days per week.

Accepted Answer

A) 1-2 
B) 2-3 
C) 3-5 
D) 4-6 
A) 1-2 
B) 2-3 
C) 3-5 
D) 4-6

Question 10

If you bike or rollerblade as a form of regular physical activity,wearing a(n)________ will help you prevent head injury.

Accepted Answer

The answer of If you bike or rollerblade as a...

Question 11

Flexibility of the upper back and quadriceps is important to help prevent lower back pain.

Accepted Answer

A) True 
 B)False

Question 12

Match between columns
                        Premises: the ability of a joint to move through its full range of motion 
the ability of the circulatory and respiratory systems to sustain physical activity by delivering oxygen to working muscles 
the ability of a muscle to sustain an effort for an extended period of time 
the ability of a muscle or group of muscles to generate or apply force 
the relative amounts of muscle, fat, bone, and other vital tissues of the body

Accepted Answer

The Answer of  muscular strength  and  body is...

Question 13

Which of the following would NOT be considered a common physical-activity-related injury?

Accepted Answer

A) ankle sprain 
B) groin pull (strain) 
C) hamstring strain 
D) anterior cruciate ligament (ACL)tear injury 
A) ankle sprain 
B) groin pull (strain) 
C) hamstring strain 
D) anterior cruciate ligament (ACL)tear injury

Question 14

Which of the following would NOT be an appropriate recommendation for a person experiencing sore or stiff muscles from too much activity?

Accepted Answer

A) Gently massage the affected muscles. 
B) Engage in low-intensity activity such as walking. 
C) Exercise the affected muscles at high intensity to push through the pain. 
D) Take an over-the-counter pain medication. 
A) Gently massage the affected muscles. 
B) Engage in low-intensity activity such as walking. 
C) Exercise the affected muscles at high intensity to push through the pain. 
D) Take an over-the-counter pain medication.

Question 15

One benefit of 5-10 minutes of low-to-moderate-intensity aerobic and muscular endurance activities prior to a training session is

Accepted Answer

A) an increase in core body and muscle temperature. 
B) redirection of blood flow away from working muscles. 
C) gradual recovery of heart rate. 
D) gradual reduction of blood pressure. 
A) an increase in core body and muscle temperature. 
B) redirection of blood flow away from working muscles. 
C) gradual recovery of heart rate. 
D) gradual reduction of blood pressure.

Question 16

The Physical Activity Readiness Questionnaire (PAR-Q)is typically used to determine what?

Accepted Answer

A) your state of physical fitness 
B) your ability to perform certain physical activities 
C) whether your stress level is too high 
D) whether you can safely increase your level of physical activity 
A) your state of physical fitness 
B) your ability to perform certain physical activities 
C) whether your stress level is too high 
D) whether you can safely increase your level of physical activity

Question 17

Develop some suggestions to prevent heat-related problems for a group of friends who you know will be hiking outdoors in a hot,humid environment.In your response,make sure also to contrast heat-related problems for your friends so they know how to recognize them.

Accepted Answer

Integrate guidelines for safe hot-weathe

Question 18

The ________ refers to the optimal or ideal intensity for achieving maximum benefit from your activity.

Accepted Answer

A) warm-up 
B) target zone 
C) cool-down 
D) frequency 
A) warm-up 
B) target zone 
C) cool-down 
D) frequency

Question 19

In terms of home exercise equipment,the best type is one that

Accepted Answer

A) you will use. 
B) is expensive. 
C) exercises the lower body. 
D) can be easily storeD. 
A) you will use. 
B) is expensive. 
C) exercises the lower body. 
D) can be easily storeD.

Question 20

A person's ability to engage in continued muscular exertion over a period of time,such as carrying a book bag throughout the day,relies on

Accepted Answer

A) muscular strength. 
B) muscular endurance. 
C) flexibility. 
D) speeD. 
A) muscular strength. 
B) muscular endurance. 
C) flexibility. 
D) speeD.

Exercising in the heat and humidity places extra stress on the body.

The duration of time you spend in each aerobic session depends,in part,on the exercise intensity you choose.

Having too much or too little body fat can have a negative impact on your health,including increased risk for various diseases.

For safe improvements in fitness,you should slowly increase the amount you train until you reach the desired level of fitness.

The "threshold" is the minimum intensity for achieving specific fitness benefits.

Which component of skill-related fitness refers to the ability to change the direction of your body in a quick and precise manner?

Which of the following is the correct sequence for a complete workout?

The relative amounts of muscle,fat,bone,and other vital tissues of the body are more commonly referred to as

The ACSM guidelines for minimal frequency of muscle fitness training are ________ days per week.

If you bike or rollerblade as a form of regular physical activity,wearing a(n)________ will help you prevent head injury.

Flexibility of the upper back and quadriceps is important to help prevent lower back pain.

Which of the following would NOT be considered a common physical-activity-related injury?

Which of the following would NOT be an appropriate recommendation for a person experiencing sore or stiff muscles from too much activity?

One benefit of 5-10 minutes of low-to-moderate-intensity aerobic and muscular endurance activities prior to a training session is

The Physical Activity Readiness Questionnaire (PAR-Q)is typically used to determine what?

Develop some suggestions to prevent heat-related problems for a group of friends who you know will be hiking outdoors in a hot,humid environment.In your response,make sure also to contrast heat-related problems for your friends so they know how to recognize them.

The ________ refers to the optimal or ideal intensity for achieving maximum benefit from your activity.

In terms of home exercise equipment,the best type is one that

A person's ability to engage in continued muscular exertion over a period of time,such as carrying a book bag throughout the day,relies on

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters

Exam 3: Fundamentals of Physical Fitness

Exercising in the heat and humidity places extra stress on the body.

The duration of time you spend in each aerobic session depends,in part,on the exercise intensity you choose.

Having too much or too little body fat can have a negative impact on your health,including increased risk for various diseases.

For safe improvements in fitness,you should slowly increase the amount you train until you reach the desired level of fitness.

The "threshold" is the minimum intensity for achieving specific fitness benefits.

Which component of skill-related fitness refers to the ability to change the direction of your body in a quick and precise manner?

Which of the following is the correct sequence for a complete workout?

The relative amounts of muscle,fat,bone,and other vital tissues of the body are more commonly referred to as

The ACSM guidelines for minimal frequency of muscle fitness training are ________ days per week.

If you bike or rollerblade as a form of regular physical activity,wearing a(n)________ will help you prevent head injury.

Flexibility of the upper back and quadriceps is important to help prevent lower back pain.

Which of the following would NOT be considered a common physical-activity-related injury?

Which of the following would NOT be an appropriate recommendation for a person experiencing sore or stiff muscles from too much activity?

One benefit of 5-10 minutes of low-to-moderate-intensity aerobic and muscular endurance activities prior to a training session is

The Physical Activity Readiness Questionnaire (PAR-Q)is typically used to determine what?

Develop some suggestions to prevent heat-related problems for a group of friends who you know will be hiking outdoors in a hot,humid environment.In your response,make sure also to contrast heat-related problems for your friends so they know how to recognize them.

The ________ refers to the optimal or ideal intensity for achieving maximum benefit from your activity.

In terms of home exercise equipment,the best type is one that

A person's ability to engage in continued muscular exertion over a period of time,such as carrying a book bag throughout the day,relies on

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters