Question 1

One hydration recommendation for exercise is to drink about 20 fluid ounces about 2-3 hours before exercise.

Accepted Answer

A) True 
 B)False

Question 2

The principle of progressive overload is best demonstrated in which of the following?

Accepted Answer

A) a person who gradually loses fitness gains after months of inactivity 
B) a person who starts at 20 push-ups and gradually increases to 50 push-ups 
C) a person who performs leg extension exercises to improve cycling performance 
D) a person who consistently exercises at a steady pace 
A) a person who gradually loses fitness gains after months of inactivity 
B) a person who starts at 20 push-ups and gradually increases to 50 push-ups 
C) a person who performs leg extension exercises to improve cycling performance 
D) a person who consistently exercises at a steady pace

One hydration recommendation for exercise is to drink about 20 fluid ounces about 2-3 hours before exercise.

The principle of progressive overload is best demonstrated in which of the following?

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters

Exam 3: Fundamentals of Physical Fitness

One hydration recommendation for exercise is to drink about 20 fluid ounces about 2-3 hours before exercise.

The principle of progressive overload is best demonstrated in which of the following?

Introduction to Health, Wellness, and Fitness

Positive Choices-Positive Changes

Cardiorespiratory Fitness

Muscle Fitness

Flexibility and Low-Back Fitness

Body Composition Basics

Nutrition Basics: Energy and Nutrients

Eating for Wellness and Weight Management

Stress and Its Sources

Chronic Diseases

Infectious Diseases

Substance Use,Dependence,and Addiction

Filters