Exam 3: Fundamentals of Physical Fitness

You can increase your physical activity while at work by

Which of the following is a recommendation for safely exercising in hot weather?

You have a friend who is debating purchasing some home exercise equipment to improve her cardiorespiratory endurance.She asks you what some options are and for several factors she should consider with each option.Provide an overview of several different options for your friend.

Sarah is interested in purchasing a piece of home exercise equipment for aerobic workouts.She wants to build her cardiorespiratory fitness but has knee problems.Which of the following would be the best option for her?

Wearing cotton clothing while exercising effectively "wicks" moisture away from the skin during exercise.

The "F" within the FITT formula would apply to which exercise program component?

Physical fitness is developed through planned ________.

Skill-related fitness includes agility,balance,body composition,flexibility,and reaction time.

For workouts lasting less than 3 hours,water is considered to be an adequate fluid replacement.

The altitude at which you exercise can affect your hydration.

Brad is complaining that he is no longer motivated by his exercise program.He recently began a jogging program and runs 5 days a week by himself on an indoor track.He knows that running is a good aerobic exercise but does not really like it and is constantly sore from his workouts.Based on the information given in the scenario,provide some motivational suggestions for Brad's program.

Cardiorespiratory fitness is developed through ________ activities.

The proper placement of a pedometer is belted on the outermost part of your hip.

Achieving ________-related fitness includes components that have a direct effect on your overall functional health.

When it comes to fitness and fitness gains,the "use it or lose it" principle is also known as the principle of ________.

In addition to using the FITT formula to develop your exercise program,you need to choose activities for your program based on

Exercising in cold weather can be a problem for individuals with high blood pressure or heart problems.

Effective use of a pedometer involves resetting the step counter to zero each morning.

Many sports drinks are high in sugar.

To be considered active,adults should take about 5,000 steps a day.