Question 1

Generally,it is safe to mix herbal remedies when using them.

Accepted Answer

A) True 
 B)False

Question 2

Match each term with the appropriate definition.
-​prebiotics

Accepted Answer

A) non-digestible carbohydrates that serve as food for and promote the growth of beneficial microorganisms in the small intestine and colon 
B) also called botanicals 
C) combinations of prebiotics and probiotics that interact in ways that generally benefit both and the health of the host 
D) live microorganisms which resist digestion,and when administered in adequate amounts of appropriate strains,confer health benefits to the host 
E) any products intended to supplement the diet 
A) non-digestible carbohydrates that serve as food for and promote the growth of beneficial microorganisms in the small intestine and colon 
B) also called botanicals 
C) combinations of prebiotics and probiotics that interact in ways that generally benefit both and the health of the host 
D) live microorganisms which resist digestion,and when administered in adequate amounts of appropriate strains,confer health benefits to the host 
E) any products intended to supplement the diet

Question 3

What advice would you give a friend who is considering taking an herbal supplement?

Accepted Answer

A) "Many people assume that herbal remedies are safe because they are natural components of plants and have been used in traditional medicine for a long time,but not all plants are safe." 
B) "Most health care professionals favor herbal supplements,so you should follow through with taking the supplement." 
C) "Herbal supplements are all natural and have few side effects,and the claims made on supplement containers are likely to be true." 
D) "The FDA evaluates the quality and effectiveness of herbal supplements so they are safe to take." 
E) "It is okay to try herbal remedies before going to the doctor for certain conditions such as depression." 
A) "Many people assume that herbal remedies are safe because they are natural components of plants and have been used in traditional medicine for a long time,but not all plants are safe." 
B) "Most health care professionals favor herbal supplements,so you should follow through with taking the supplement." 
C) "Herbal supplements are all natural and have few side effects,and the claims made on supplement containers are likely to be true." 
D) "The FDA evaluates the quality and effectiveness of herbal supplements so they are safe to take." 
E) "It is okay to try herbal remedies before going to the doctor for certain conditions such as depression."

Question 4

Multivitamin and mineral supplements can turn a poor dietary pattern into a healthful one.

Accepted Answer

A) True 
 B)False

Question 5

List the five FDA regulations for dietary supplement labeling.​

Accepted Answer

1.Product must be labeled "Dietary Suppl

Question 6

Dietary supplements are considered drugs.

Accepted Answer

A) True 
 B)False

Question 7

The USP logo on the product label of a supplement indicates that it effectively treats or prevents a particular disease.

Accepted Answer

A) True 
 B)False

Question 8

Androstenedione is considered effective and safe according to human studies.

Accepted Answer

A) True 
 B)False

Question 9

Approximately how many dietary supplements have been adequately tested by the FDA?

Accepted Answer

A) 0.3 % 
B) 1% 
C) 5% 
D) 7% 
E) 10% 
A) 0.3 % 
B) 1% 
C) 5% 
D) 7% 
E) 10%

Question 10

Individuals with impaired absorption processes may benefit from _____ supplements.

Accepted Answer

A) vitamin K 
B) iron 
C) vitamin C 
D) calcium 
E) vitamin B12 
A) vitamin K 
B) iron 
C) vitamin C 
D) calcium 
E) vitamin B12

Question 11

What is a valid reason for consuming a vitamin or mineral supplement?

Accepted Answer

A) behavioral problems 
B) diagnosed deficiency 
C) sexual dysfunction 
D) obesity 
E) autism 
A) behavioral problems 
B) diagnosed deficiency 
C) sexual dysfunction 
D) obesity 
E) autism

Question 12

Match each herbal remedy with the appropriate effectiveness.
-​ginkgo biloba

Accepted Answer

A) may improve cognitive and social function in people with Alzheimer's disease 
B) may diminish upper respiratory infection 
C) may reduce motion sickness,nausea,and vomiting 
D) may decrease blood pressure to a small extent 
E) may relieve mild to moderate depression 
A) may improve cognitive and social function in people with Alzheimer's disease 
B) may diminish upper respiratory infection 
C) may reduce motion sickness,nausea,and vomiting 
D) may decrease blood pressure to a small extent 
E) may relieve mild to moderate depression

Question 13

What is the best advice for someone who consistently eats junk foods and processed foods,but insists that his diet is healthy because he takes a multivitamin and mineral supplement daily?

Accepted Answer

A) In addition to the daily vitamin and mineral supplement,he should take an herbal supplement. 
B) His current dietary practices are adequate for health as long as he continues to supplement his diet. 
C) The health quality of a dietary pattern is determined by more than its vitamin and mineral content. 
D) In addition to his daily vitamin and mineral supplement,he should also increase his intake of protein. 
E) As long as he exercises daily,his current dietary practices are adequate for health. 
A) In addition to the daily vitamin and mineral supplement,he should take an herbal supplement. 
B) His current dietary practices are adequate for health as long as he continues to supplement his diet. 
C) The health quality of a dietary pattern is determined by more than its vitamin and mineral content. 
D) In addition to his daily vitamin and mineral supplement,he should also increase his intake of protein. 
E) As long as he exercises daily,his current dietary practices are adequate for health.

Question 14

​Which individual will most likely benefit from a dietary supplement?

Accepted Answer

A) Carlos,a college junior with a full course load who is active in his fraternity and trying to gain muscle mass 
B) Renee,a 28-year-old woman who is pregnant and a semi-vegetarian 
C) Sam,who is overweight by about 20 pounds and has been increasing his physical activity and decreasing his calorie intake 
D) Pamela,a 48-year-old woman who is entering menopause and exercises regularly and eats a balanced diet 
E) James,who lives in a rural area that does not have fluoridated water 
A) Carlos,a college junior with a full course load who is active in his fraternity and trying to gain muscle mass 
B) Renee,a 28-year-old woman who is pregnant and a semi-vegetarian 
C) Sam,who is overweight by about 20 pounds and has been increasing his physical activity and decreasing his calorie intake 
D) Pamela,a 48-year-old woman who is entering menopause and exercises regularly and eats a balanced diet 
E) James,who lives in a rural area that does not have fluoridated water

Question 15

Dietary supplements must be tested for safety and effectiveness prior to being sold.

Accepted Answer

A) True 
 B)False

Question 16

Probiotics are considered dietary supplements.

Accepted Answer

A) True 
 B)False

Question 17

Alan is a 30-year-old man who has recently lost 30 pounds.He lost the excess weight by watching his diet and working out.He still would like to lose the last ten pounds he gained through his 20s,most of which is in his abdominal area.Recently,he has become frustrated because his weight loss has slowed down.He has seen advertisements on the Internet and in several fitness magazines for a weight-loss supplement called Acai Berry Plus.The product ads state that the powerful antioxidants in the supplement will melt away abdominal fat and remove waste from the body while he is sleeping.Alan is tempted to purchase the product in an attempt to quickly lose that last ten pounds.However,before he decides to purchase the Acai Berry Plus supplement,he learns that there are ingredients in the product he is unfamiliar with.The ingredients list declares the product contains ephedra,ginseng,coenzyme Q10,acai berry extract,chromium,potassium,caffeine,and wheat.
-Which ingredient in the supplement has been found to be unsafe or ineffective according to human studies with various herbal remedies?

Accepted Answer

A) acai berry extract 
B) ephedra 
C) coenzyme Q10 
D) caffeine 
E) chromium 
A) acai berry extract 
B) ephedra 
C) coenzyme Q10 
D) caffeine 
E) chromium

Question 18

Herbal products represent the most popular type of dietary supplement.

Accepted Answer

A) True 
 B)False

Question 19

The FDA regulates claims for dietary supplements made in print and broadcast advertisements.

Accepted Answer

A) True 
 B)False

Question 20

Discuss six practical considerations related to the use of probiotics.​

Accepted Answer

● Benefits to health are strain- and dos

Exam 24: Dietary Supplements and Functional Foods

Generally,it is safe to mix herbal remedies when using them.

Match each term with the appropriate definition. -​prebiotics

What advice would you give a friend who is considering taking an herbal supplement?

Multivitamin and mineral supplements can turn a poor dietary pattern into a healthful one.

List the five FDA regulations for dietary supplement labeling.​

Dietary supplements are considered drugs.

The USP logo on the product label of a supplement indicates that it effectively treats or prevents a particular disease.

Androstenedione is considered effective and safe according to human studies.

Approximately how many dietary supplements have been adequately tested by the FDA?

Individuals with impaired absorption processes may benefit from _____ supplements.

What is a valid reason for consuming a vitamin or mineral supplement?

Match each herbal remedy with the appropriate effectiveness. -​ginkgo biloba

What is the best advice for someone who consistently eats junk foods and processed foods,but insists that his diet is healthy because he takes a multivitamin and mineral supplement daily?

​Which individual will most likely benefit from a dietary supplement?

Dietary supplements must be tested for safety and effectiveness prior to being sold.

Probiotics are considered dietary supplements.

Herbal products represent the most popular type of dietary supplement.

The FDA regulates claims for dietary supplements made in print and broadcast advertisements.

Discuss six practical considerations related to the use of probiotics.​

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

Healthy Diets: the Dietary Guidelines: MyPlate: and More

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -prebiotics

List the five FDA regulations for dietary supplement labeling.

Match each herbal remedy with the appropriate effectiveness. -ginkgo biloba

Which individual will most likely benefit from a dietary supplement?

Discuss six practical considerations related to the use of probiotics.