Exam 3: Cardiorespiratory Endurance

Improvements in maximal oxygen consumption through endurance training are most pronounced in _____.

Fit people can tolerate higher levels of lactic acid than their non-fit counterparts.

_____ should NOT be treated with R-I-C-E (rest, ice, compression, elevation)

____________________ is an example of a sub-maximal cardiorespiratory assessment test.

The 1.6 km walk test estimates your cardiorespiratory ability by estimating your max heart rate.

Regular cardiorespiratory endurance exercise

The difference between maximum heart rate and resting heart rate used in one method for calculating target heart rate range is called _______________________.

What are the consequences of exercising in hot temperatures? Write a brief explanation for each.

Regular exercise may also help protect your cells from chemical damage caused by agents called _________________________

The rate at which the body uses energy is called ____________________.

Accumulation of lactic acid has the potential to increase:

All of the following are sub-maximal tests that estimates cardiorespiratory fitness, EXCEPT:

Regular endurance exercise reduces the risk of coronary heart disease by:

An example of an activity that primarily uses the immediate energy system is:

ATP production is most rapid in which of the body's energy system(s)?

Long distance running uses only the oxidative energy system.

The immediate energy system relies on what two components?

____________________ and ____________________ are some of the psychological and emotional benefits of regular exercise.

_______________________ is the rate at which you should exercise to experience cardiorespiratory benefits.

_________________ is the freezing of body tissues that is a potential danger of exercise in extremely cold conditions.