Question 1

All of the following are symptoms of poor air quality, EXCEPT:

Accepted Answer

A)  eye irritation. 
B)  difficulty breathing. 
C)  throat infection. 
D)  headache and malaise. 
A)  eye irritation. 
B)  difficulty breathing. 
C)  throat infection. 
D)  headache and malaise.

Question 2

It is best to stretch after the body temperature has been elevated.

Accepted Answer

A) True 
 B)False

Question 3

What are the components of the FITT equation? Briefly describe each of them.

Accepted Answer

Frequency of Training: Accumulating at l

Question 4

When cooling down after an exercise session, the healthier choice is to get your heart rate below 100 beats per minute.

Accepted Answer

A) True 
 B)False

Question 5

Which one of the following is considered a cardiorespiratory response to exercise?

Accepted Answer

A)  Decreased cellular function 
B)  Increased sensitivity to insulin 
C)  Decrease in renal filtration rate 
D)  Increased cardiac output 
A)  Decreased cellular function 
B)  Increased sensitivity to insulin 
C)  Decrease in renal filtration rate 
D)  Increased cardiac output

Question 6

Moderate-endurance exercise _________________ immune function, whereas excessive training (overtraining) __________ it.

Accepted Answer

The answer of Moderate-endurance exercise _________________ immune function, whereas excessive...

Question 7

To obtain a good endurance workout and boost cardiorespiratory fitness during activities such as aerobics or swimming, the heart rate should be kept in the target zone for:

Accepted Answer

A)  10 minutes, five days per week. 
B)  15 minutes, four days per week. 
C)  30 minutes, seven days per week. 
D)  45 minutes, five days per week. 
A)  10 minutes, five days per week. 
B)  15 minutes, four days per week. 
C)  30 minutes, seven days per week. 
D)  45 minutes, five days per week.

Question 8

What are the three energy systems that provide energy during exercise? Describe them in detail.

Accepted Answer

The immediate energy system: The immedia

Question 9

Which of the following would be responsible for carrying deoxygenated blood to the heart?

Accepted Answer

A)  The aorta 
B)  The pulmonary veins 
C)  The pulmonary arteries 
D)  The left ventricle. 
A)  The aorta 
B)  The pulmonary veins 
C)  The pulmonary arteries 
D)  The left ventricle.

Question 10

Energy nutrients include:

Accepted Answer

A)  vitamins and minerals. 
B)  protein and vitamins. 
C)  Proteins, fats and carbohydrates. 
D)  ATP and folic acid. 
A)  vitamins and minerals. 
B)  protein and vitamins. 
C)  Proteins, fats and carbohydrates. 
D)  ATP and folic acid.

Question 11

Exercise of sufficient intensity can increase metabolic rate for several hours following an exercise session.

Accepted Answer

A) True 
 B)False

Question 12

_________________ is the amount of blood ejected out of the heart every beat.

Accepted Answer

The answer of _________________ is the amount of blood ejected...

Question 13

Define and describe MET's.

Accepted Answer

- One MET represents the body's resting

Question 14

Air pollution can have a negative impact on exercise performance.

Accepted Answer

A) True 
 B)False

Question 15

The aorta circulates deoxygenated blood to general body circulation.

Accepted Answer

A) True 
 B)False

Question 16

Cardiorespiratory training improves cellular metabolism which can help to:

Accepted Answer

A)  speed up glycogen depletion for energy use. 
B)  reduce the size of mitochondria so the cells become more efficient. 
C)  heal injuries and reduce muscle aches. 
D)  limit the muscles ability to use lactic acid. 
A)  speed up glycogen depletion for energy use. 
B)  reduce the size of mitochondria so the cells become more efficient. 
C)  heal injuries and reduce muscle aches. 
D)  limit the muscles ability to use lactic acid.

Question 17

Exercise may reduce a person's risk of developing type 2 diabetes because exercise:

Accepted Answer

A)  reduces blood fats. 
B)  Speeds the movement of food through the gastrointestinal tract. 
C)  Helps to regulate sugar level. 
D)  Increases the concentrations of epinephrine and norepinephrine. 
A)  reduces blood fats. 
B)  Speeds the movement of food through the gastrointestinal tract. 
C)  Helps to regulate sugar level. 
D)  Increases the concentrations of epinephrine and norepinephrine.

Question 18

Through endurance exercise training, maximal oxygen consumption can be improved up to 50% in most people.

Accepted Answer

A) True 
 B)False

Question 19

Endurance exercise can help to increase levels of:

Accepted Answer

A)  HDL 
B)  LDL 
C)  triglycerides 
D)  glucose 
A)  HDL 
B)  LDL 
C)  triglycerides 
D)  glucose

Question 20

Which of the following statements about fluid balance is FALSE?

Accepted Answer

A)  For workouts longer than 90 minutes, sports drinks may be recommended as fluid replacement. 
B)  Most people drink too much water. 
C)  Weighing oneself before and after exercise can help determine if one is drinking enough fluid. 
D)  Dehydration can occur in comfortable temperatures as well as hot weather. 
A)  For workouts longer than 90 minutes, sports drinks may be recommended as fluid replacement. 
B)  Most people drink too much water. 
C)  Weighing oneself before and after exercise can help determine if one is drinking enough fluid. 
D)  Dehydration can occur in comfortable temperatures as well as hot weather.

All of the following are symptoms of poor air quality, EXCEPT:

It is best to stretch after the body temperature has been elevated.

What are the components of the FITT equation? Briefly describe each of them.

When cooling down after an exercise session, the healthier choice is to get your heart rate below 100 beats per minute.

Which one of the following is considered a cardiorespiratory response to exercise?

Moderate-endurance exercise _______ immune function, whereas excessive training (overtraining) it.

To obtain a good endurance workout and boost cardiorespiratory fitness during activities such as aerobics or swimming, the heart rate should be kept in the target zone for:

What are the three energy systems that provide energy during exercise? Describe them in detail.

Which of the following would be responsible for carrying deoxygenated blood to the heart?

Energy nutrients include:

Exercise of sufficient intensity can increase metabolic rate for several hours following an exercise session.

_________________ is the amount of blood ejected out of the heart every beat.

Define and describe MET's.

Air pollution can have a negative impact on exercise performance.

The aorta circulates deoxygenated blood to general body circulation.

Cardiorespiratory training improves cellular metabolism which can help to:

Exercise may reduce a person's risk of developing type 2 diabetes because exercise:

Through endurance exercise training, maximal oxygen consumption can be improved up to 50% in most people.

Endurance exercise can help to increase levels of:

Which of the following statements about fluid balance is FALSE?

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Exam 3: Cardiorespiratory Endurance

All of the following are symptoms of poor air quality, EXCEPT:

It is best to stretch after the body temperature has been elevated.

What are the components of the FITT equation? Briefly describe each of them.

When cooling down after an exercise session, the healthier choice is to get your heart rate below 100 beats per minute.

Which one of the following is considered a cardiorespiratory response to exercise?

Moderate-endurance exercise _________________ immune function, whereas excessive training (overtraining) __________ it.

To obtain a good endurance workout and boost cardiorespiratory fitness during activities such as aerobics or swimming, the heart rate should be kept in the target zone for:

What are the three energy systems that provide energy during exercise? Describe them in detail.

Which of the following would be responsible for carrying deoxygenated blood to the heart?

Energy nutrients include:

Exercise of sufficient intensity can increase metabolic rate for several hours following an exercise session.

_________________ is the amount of blood ejected out of the heart every beat.

Define and describe MET's.

Air pollution can have a negative impact on exercise performance.

The aorta circulates deoxygenated blood to general body circulation.

Cardiorespiratory training improves cellular metabolism which can help to:

Exercise may reduce a person's risk of developing type 2 diabetes because exercise:

Through endurance exercise training, maximal oxygen consumption can be improved up to 50% in most people.

Endurance exercise can help to increase levels of:

Which of the following statements about fluid balance is FALSE?

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Putting Together a Complete Fitness Program

Cardiovascular Health

Cancer

Stress

Wellness for Life

Substance Use and Misuse

Sexually Transmitted Infections Stis

Filters

Moderate-endurance exercise _______ immune function, whereas excessive training (overtraining) it.